Kodi kuphika chimanga phala ndi mkaka. kusankha zinthu

Polenta lero akutenga malo apamwamba mu zakudya tsiku la munthu ano. Za phindu anene mu ma zaumoyo, tikulimbikitsidwa kuti akatswiri a zinthu zakudya kutsogolera ndi madotolo, kuti mbe mu mindandanda yazakudya wa odyera, cafeterias, m'malesitilanti ndi m'mabala, ndipo momasuka nyumba khitchini. Zothandiza chimanga phala ndi mmene anabwera kwa ife?

Chimanga (kapena chimanga) anadza kwa Europe ku America mu zaka za m'ma XVI. M'mayiko ambiri, phala la ufa wa chimanga kuti amakhala dziko mwambo mbale. Mwachitsanzo, mu Italy, akukonzekera "polenta" - phala, kudya ndi nyama, tchizi, bowa, anchovies, ndipo monga mbale kapena tingati mbale mbali. Mu Moldova dzuwa Romania, komanso mu am'deralo Western Ukraine kuphika hominy - phala wandiweyani zopangidwa ndi chimanga ufa malo lalikulu kapena sing'anga. Iwo anali ndi nsomba yokazinga, stewed kapena wokazinga nkhumba nyama, tchizi, yokazinga dzira ndi nyama yankhumba. Chifukwa wambirimbiri CHIKWANGWANI, chimanga utisambitsa matumbo ndi m'mimba, normalizes dongosolo m'mimba. Komanso, chimanga grits amalimbikitsa achire wa poizoni, zosiyanasiyana zinthu zoipa ndi radionuclides. Imathandiza kwambiri kwa ana ndi achinyamata. Iwo ali zotsatira zopindulitsa pa dongosolo mtima, Sachita mafuta m'thupi, bwino complexion, kumalimbitsa mafupa ndi mano.

Phala akhoza kuphikidwa ngati mbale yaikulu, ndipo n'zotheka ngati mchere kapena monga kudya chakudya cham'mawa mofulumira patsogolo ntchito kapena sukulu.

Kodi kuphika chimanga phala? Mkaka kapena madzi? N'zoona Sadzalawa bwino ndi mkaka, koma ndi zakudya okhwima akhoza kuphikidwa wokongola chokoma phala ndi madzi.

wofatsa kwambiri, koma likukhalira atsimikize chimanga phala ndi dzungu. Kuwonjezera kukonza mwamsanga ndipo mosavuta.

Kodi zofunika kuti:

• chimanga grits - theka chikho;
• mkaka - 400 ml ya;
• miyala dzungu - 300 ga;
• shuga - 1 tbsp. supuni;
• batala.

Kodi kuphika chimanga phala mkaka ndi dzungu

Mu mphika yaing'ono, kutsanulira mkaka ndi kubweretsa kwa chithupsa. Zofunika: sitipita kutali bwalolo, monga mkaka amamuchititsa "tithawe" pamene inu kupatutsa lachiwiri. Pamene mkaka ndi yophika, kugona mu shuga wake ndi kuchepetsa moto. Mwa njira, mungathe kugwiritsa ntchito uchi m'malo shuga. Mu lingaliro langa, ngakhale tastier analandira. Zotsatirazi shuga pang'onopang'ono pang'onopang'ono akugona mu mphika balere. Cook phala 15-20 Mphindi, oyambitsa zonse zofunikira.

Pamaso kuphika chimanga phala mkaka, inu muyenera kukonzekera dzungu: Sambani, chotsani mbewu, kudula peel ndi kusema cubes yaing'ono. Wiritsani dzungu mpaka zofewa mu saucepan ndi mkaka. Chotsani ndi phatikizani ndi mbatata masher kapena pogaya mu blender ndi. Pambuyo kuti mukhoza kuphika phala mwachindunji mu mkaka chimodzimodzi.

Pamene phala ndi pang'ono, kuwonjezera pa dzungu ndi batala. Tiyeni kukhala mphindi zochepa.

Tsopano ndikuuza mmene kuphika chimanga phala mkaka ndi bowa ndi zukini.

Kodi muyenera kuyambira mlandu anthu 4:

• chimanga grits - 250 magalamu;
• mkaka - 600 ml ya;
• zukini (courgette kapena) - 300 gram;
• Anyezi - 1 mutu;
• bowa - magalamu 200;
• masamba mafuta;
• mchere.

Kukonzekera:

Tiweramitse ndi kagawo zukini osati cubes lalikulu kwambiri, 2x2 cm, bowa, makamaka bowa, sliced. Onse yokazinga pa moto sing'anga kwa mphindi 5-7.

Yokazinga masamba anagona pansi pa miphika gawo. Thirani pamwamba ufa ndi kutsanulira mkaka otentha. Yikani mchere ndi kusakaniza bwino. Pa kutentha madigiri 250, kukonzekera phala mu uvuni Mphindi 25, kutentha ndiye m'munsi madigiri 160, kuphika izo kwa mphindi zina 40.

Pambuyo kuphika phala kukhutitsa zilowerere angapo Mphindi mu uvuni, ndiye amagwira mu mphika. chokoma ndi zachilendo, yesani izo!