Woyengeka mankhwala: makhalidwe ndi kuwonongeka

sitolo amapereka kwambiri mankhwala. Lililonse lili ndi mtima zakudya. Mwa mankhwala amenewa woyengedwa. Anthu kudya tsiku ndi tsiku, ndipo nkomwe izo, chifukwa phukusi zonse amalembedwa njira processing. Nkhaniyi ikufotokoza mbali ya mankhwala amenewa.

maganizo

Likutchedwa yoyenga fakitale yomwe pali kuyeretsedwa kwathunthu kwa mankhwala. Ndondomeko ntchito mu chakudya ndi zitsulo makampani. mankhwala Natural mu kuyenga ndi mbali, ena mwa iwo kuthetsa zinyalala, ngakhale akhale kwambiri zakudya.

Ena zinyansi izi zifunika chimbudzi mankhwala yachibadwa. Kuchokera pamenepa, ndizoonekeratu kuti si chakudya wathunthu ndi zotsalira zazomera zakudya. Pali zinthu zosiyanasiyana woyengeka. Mndandanda Adzaperekedwa pansipa.

mpunga

Kuyambira mankhwala pa akupera kuthetsa nyongolosi ndi mpunga monga chimanga chipolopolo. Chifukwa cha ichi, ogulitsa sadzakhala ndi zofunika chigawo chimodzi - vitamini B. The chifukwa ndi wowuma woyengeka, umene ndi zimam'patsa.

Mankhwala amasokoneza uziyenda wabwinobwino wa mantha, zamtima ndi m'mimba kachitidwe. Komanso, pangakhale kupweteka minofu, nchifukwa chake magalimoto kuyan'anila. Ndi chitukuko zina matendawa amapezeka ziwalo za manja, miyendo, anawawidwa mtima mungoli anzawo yafupika. Ichi ndi chifukwa mowa kawirikawiri mpunga woyera.

semolina

The mankhwala woyengeka monga semolina. Chopangidwa kuchokera ku mbali yaikulu ya tirigu, chomwe ndi wowuma, ndipo palibe zinthu zofunikira. Kuwononga semolina ali phytin okhutira, amene kumathandiza mayamwidwe wa vitamini D ndi calcium.

Chifukwa cha ntchito zonse semolina akusokoneza m'mimba, imafoola chitetezo cha m'thupi. Koma mankhwala ntchito mu chakudya. Komanso, m'pofunika odwala matenda kutopa.

ufa

Zamgululi ufa - ndi mankhwala woyengeka. Ndi ufa woyera ankaona zoipa kwambiri, chifukwa zimam'patsa "chipolopolo kanthu." Apamwamba kalasi akusonyeza bwino kalasi kuyeretsedwa. Tirigu nyongolosi imatengedwa ndi maganizo a vitamini E - wamphamvu antioxidant. Koma kupanga ndi zoipa, chifukwa oipayo amawononganso msanga.

Mu 1822 komweko kupangidwa, mfundo yakuti lerolino. Timatha inu kupeza woyera ufa woyera. Kagwiridwe kupanga zachokera kusankha mbewu ya wowuma woyera, koma chilibe ntchito thanzi.

shuga

mankhwala lili ndi "zopanda pake" zopatsa mphamvu. Ngati ntchito kwambiri shuga m'thupi pali chosowa zakudya zofunikira, makamaka mavitamini A, C, B _12. Zimenezi zimachititsa matenda kagayidwe kachakudya.

masamba mafuta

Ndi kuyenga mafuta wotaya amakambirana ndi aftertaste. Ndi mankhwala amenewa analandira mbale zosiyanasiyana. Koma kwa anthu thanzi ndi wa phindu.

chakudya woyengeka

Shuga ndi wowuma - ndi woyengeka chakudya. Zamgululi oterewa ntchito ndi anthu nthawi zonse. Woyengeka chakudya sangakhale zakudya lonse Mwachitsanzo, zipatso, nyemba, mbatata. Iwo vuto lililonse kwa thupi.

Mu chikhalidwe palibe chakudya woyengeka. mankhwala monga uchi, shuga, chimanga madzi, mchewere, madzi zipatso limafotokoza. Amachita masoka zakudya lonse, koma anasintha ndi mankhwala. Ndi mankhwala woyengeka monga maswiti, zakumwa zoledzeretsa ndi zofewa, crackers, tchipisi, kudya zakudya, mikate yoyera.

kuvulazidwa

Kugwiritsa ntchito mankhwala amenewa si koyenera, chifukwa zili zoipa. zingawononge tichipeza katundu zotsatirazi:

• Kuwonjezeka wambiri caloric.
• Kuchepetsa kuchuluka kwa mavitamini.
• Kutheka kwa kuipitsidwa pa ulimi wa chophwanya malamulo.
• Mkulu zili chakudya, nchifukwa chake chodziwa shuga.
• Kuchepa kwa kukoma ndi fungo.
• M'MALO analogi Omega-3 (Omega-6), amene amapezeka ndi khansa, kunenepa kwambiri, matenda a shuga.
• Salination chakudya.

ngati mankhwala m'malo alipo?

Ngati mukufuna kukhala ndi thanzi labwino, m'pofunika kuti atenge sanali woyengedwa zinthu zomwe zili mwa wina aliyense shopu. N'zovuta popanda mkate, koma scones ndi zofunika muffins kuti ntchito nthawi kuposa 2 sabata. Iwo bwino m'malo ndi mkate ndi ufa wa tiligu ndi lonse mbewu.

Iwo m'pofunika kusankha maolivi, chimanga ndi zina ozizira aakulu mafuta. Si aliyense amene angachite kugula mankhwala amenewa, koma iwo ayenera kugwiritsidwa ntchito osachepera kwa kudzaza mbale. mafuta awa kumapangitsanso kukoma kwa chakudya. Brown mpunga ndi bwino kusankha, pokhala pa chakudya, chifukwa salola kupeza chimene mukufuna.

M'malo a shuga woyengedwa bwino kugula unrefined. Iye ayenera kukhala wachikasu, chifukwa ali zambiri zigawo zikuluzikulu zofunika. Mukhoza kugwiritsa ntchito uchi kapena ndodo shuga. zakudya Unrefined zasungidwa zochepa - kugwiritsa ntchito iwo ayenera kukhala mofulumira. Zakudya zothandiza mankhwala bwino thanzi, choncho m'pofunika kulabadira kusankha chakudya khalidwe.