Chakudya ndi zakumwa, Maphikidwe
Kodi kuphika biringanya mu multivarka. maphikidwe
Mu multivarka kuphika zosiyanasiyana ndithu mbale mu nthawi yochepa. Ndi mbale pogwiritsa ntchito chipangizo chamagetsi izi khitchini, kusunga chiwerengero pazipita mavitamini opindulitsa. M'nkhaniyi ine tikambirana za mmene kuphika biringanya mu multivarka. Ndi awa zochitika yosavuta mwina kupirira ngakhale wokhala Hostess.
Maphikidwe kwa mbale multivarka
Mbatata, stewed ndi biringanya
Koyenera zosakaniza: mbatata zisanu, karoti chimodzi, awiri biringanya, anyezi, cloves angapo adyo, masamba mafuta, mchere ndi zokometsera "Adjika".
kukonzekera
Peel mbatata, kudula iwo mu cubes ndi malo mbale Multivarki. Palinso adzagwa mafuta pang'ono, kuwonjezera mchere ndi kutembenuzira "Kuphika Mikate" mode kwa mphindi makumi awiri. Kuwaza anyezi ndi karoti, kusema cubes biringanya. Kuwonjezera masamba kwa mbatata, kuomba ndi kutembenukira "Kuthetsa" mode. Mphindi khumi ndi zisanu kenako, nyengo mbale ndi zonunkhira ndi wosweka adyo. Pambuyo beep ndi, mbatata angathe kutumikira.
Multivarka biringanya ndi nyama
Zosakaniza: 700 ga ng'ombe, tomato awiri, mababu awiri, atatu biringanya, tsabola, adyo cloves awiri pang'ono turmeric mafuta, mchere.
kukonzekera
Nadzatsuka ndi madzi ndi kusema woonda magawo biringanya. Ikani mu mbale, kuwonjezera amsupuni ya mchere ndi kuphimba ndi madzi. Ukasambe madzi kudula nyama, Pat youma, kudula mutizidutswa tating'ono sing'anga-kakulidwe. Mu mbale, kutsanulira masamba Multivarki pang'ono. Kuyatsa 60 min. mode "Kuphika Mikate" ndi mwachangu ndi ng'ombe kwa mphindi 30. Peel anyezi. Mosamala kusema mphete ndi kuwonjezera nyama ndi adyo minced. Onse akuyambitsa ndi simmer kwa mphindi wina 10. Biringanya, nadzatsuka, anaika multivarku ndi kuphika kwa mphindi makumi awiri. Dayisi tomato ndi kuwonjezera iwo kwa ena zosakaniza. Mbale mchere, tsabola ndi nyengo ndi turmeric. Kenako zonse kachiwiri kusakaniza bwino, kutseka chivindikiro ndi kuyatsa "Kuthetsa" mode. Biringanya adzakhala okonzeka mu maola multivarka theka. chakudya angathe kutumikira chakudya pamodzi mpunga c. Bon chakudya!
Casserole wa biringanya
Maphikidwe ku multivarka osiyanasiyana ndithu. Kwa zakudya izi muyenera zosakaniza amenewa: Tomato mapaundi asanu biringanya, zobiriwira anyezi, belu tsabola, mazira awiri, lita imodzi theka la mkaka, 200 ga kirimu wowawasa, adyo, tchizi ndi 150 ga mchere.
kukonzekera
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