Olga Novikova: zinsinsi za chithunzi changwiro

Novikova Olga - wojambula zithunzi ndi Banda, wakhala amadziwika chithunzi ake zazikulu ndi nkhani zothandiza ndi zithunzi zokongola. Kwa zaka zingapo, iye moona nawo ndi ogwiritsa zinsinsi za chithunzi yake yangwiro. Izo zikusonyeza mawonekedwe wangwiro thupi ndi, Chofunika poyera chimakamba za kupambana kwake, nasonyeza mwa chitsanzo momwe mukhoza iyende kwambiri. maphunziro mu mpweya wabwino, othyathyalika seascapes ndi maganizo abwino kuuzira owerenga anu kuyang'ana zidzasintha.

ndani iye, Olga Novikova?

Olga amachokera Vologda. Pokhala wojambula zithunzi zodabwitsa, iye anatsegula kwawo situdiyo mu Moscow ndipo ndinayamba kugwira ntchito. ntchito Ichi ndi kutali ndi losavuta: apamwamba zithunzi amafuna kuleza mtima ndi kupirira thupi. Scurry pa Amakhazikitsa, ndondomeko yake yokha - ndi gulu zonse, kudzikonda bungwe ndi maganizo abwino. Olga anati iye ndi ambiri mukufuna kuti awajambule zithunzi. Zaka zingapo zapitazo, anayamba Blog, kumene amauza zithunzi zake ndi za moyo wake.

Olga Novikova umayenda, mnzake wa moyo wake - ndi windsurfer akatswiri. mpira Mmishonale amafunika kuphunzitsidwa zinthu zina - madzi, kutentha ndi mphepo yamphamvu. Mu Russia, si. Choncho, Olga Novikova amayendera. Koma osati posts chidwi ndi zithunzi anakopeka owerenga atsikana ndi blog kuchokera konsekonse mu dziko. Ine sindikanakhoza kukhala padera ndi maonekedwe ake angwiro. Olga anayankha zopempha za owerenga ndi positi blog mavidiyo wanu workouts wake.

Mmene onse anayamba?

Akutama ndemanga zotsatira za kuphunzitsa owerenga pa blog. Bwino lolembedwa video, ZOCHITA anaikira magulu a olimba ndipo, ndithudi, abwino chithunzi mphunzitsi amalimbikitsa ndi kuthandiza chinkhoswe mu zovuta ake. maphunziro Video ndi Olgoy Novikovoy anapambana kutchuka wokongola msanga. Ndipo pali anthu ambiri amene amafuna kuchita motsogozedwa ndi mphunzitsi. Iwo anapempha bungwe masewera othamanga ndi kusunga makalasi mu ochitira masewera a. Choncho anabadwa lingaliro la msasa maphunziro.

Fitness Camp

Olga adaganiza zolenga msasa olimba atsikana, kumene iwo angakhoze osati kusangalala ndi dzuwa ndi nyanja, koma kupeza chithunzi cha maloto awo. Iye wasonkhanitsa gulu lamphamvu la akatswiri. Makalasi imachitika osati Olga, komanso olimba mphunzitsi (kawiri dziko ngwazi), mphunzitsi wa kuvina ndi kusambira. Wokonzeka kupita ku kuzungulira loyamba olimba anapeza anthu oposa 50. Mwatsoka, anthu ambiri sichikanayankha. Ndipo posakhalitsa gulu olimba msasa chachiwiri. Tsopano Olga Novikova zonse kupeza afuna kupita kuyenda masewera. ophunzira ambiri mu zipolopolo yapita kumbuyo mobwerezabwereza. Zimenezi n'zosadabwitsa. Yogwira ndi osangalatsa holide, chotchedwa kulimbitsa thupi ndi chifukwa - loderako, thupi okongola ndi nyanja positive.

Kuphunzitsa ndi Olgoy Novikovoy

Anafunsa iye amalipira kulimbitsa thupi nthawi, Olga anati, mufunika kumvetsera thupi lanu. Nthawi zina zimapangitsa yekha mlandu mphindi 15, nthawi zina pamafunika ola m'mawa ndi madzulo. Ngati mwatopa - timatha inu kutenga kupuma ku maphunziro denok awiri. Ngati atsikana ambiri, m'chiuno ndi matako - vuto m'deralo. Choncho, amalipira chidwi kwa iwo.

Olga zoipa mtima kwa zakudya. mfundo zake zikuluzikulu za zakudya motere:

• Pali zonse mochuluka.
• Kudya pang'onopang'ono, koma ndi zosangalatsa. Chifukwa kuwuka kwa tebulo ndi kumverera njala mosavuta.
• Chikondi thupi lanu ndi pamper saladi ake, zipatso tsiku lililonse.
• Musataye kwathunthu cha mafuta. A pang'ono thupi likusowa.
• Musadye pambuyo 18,00 - nthano. Zokwana kutipatsa madzulo kwa chakudya katundu.

Khalani mu mawonekedwe, mukhoza - inu monga n'kudziphatika kwa moyo wapamwamba. Choncho ndikofunikira kuti zosangalatsa ndi zovuta. Maphunziro operekedwa ndi Olga, omasuka ngakhale kwa oyamba. Zokopa 3 makalasi yakuti: 15 mphindi kokoka, anaikira 30 Mphindi zolimbitsa thupi ndi zonse 50 mphindi osiyanasiyana. Information pa olimba Kemp, kuyenda mwatsatanetsatane, zithunzi ndi bwino gulu - onse ichi chimavala blog wake Olga Novikova. Wambiri, mfundo zosangalatsa, malangizo mizati ndi chidwi pa yomweyo mantha. Ndi mau ake, tsiku kukongola chinsinsi - akumwetulira. Taganizirani zabwino, samalani zakudya, kuchita olimba - ndipo mudzakhala okongola, wokondedwa, wodala.