Momwe mafuta mu miyendo atsikana?

Nthawi zambiri, akazi mukukambirana zakudya, njira kuwonda, luso kuchotsa mainchesi owonjezera pa ntchafu, ng'ombe ndi shins. Ndi yosavuta mu ukapolo chachikulu kuwonda. Tsopano dziko kuzichita malamulo ake, chifukwa kuchepa thupi m'maonekedwe. Koma ngati pa zowonetsera ndi magazini chimakwirira, izo zikuwoneka zabwino, ndiye izo siziri choncho mu moyo weniweniwo. Nthawi zambiri atsikana woonda zovuta, atavala zovala baggy, kuvala kabudula. Ndipo onse chifukwa cha mwendo. Iwo kupereka kuchepa thupi lamphamvu. Ngakhale, tisaiwale kuti si onse akazi okongola ndi vuto la thupi. Ayi, si zoona zimachitika. Thupi lonse ndi wokongola, ang'ono, koma miyendo - kwambiri woonda. Momwe mafuta mu miyendo ndi masewera olimbitsa thupi? Nkhaniyi itithandiza amapereka zofunika, kutsimikiziridwa mumoyo weniweni ndiponso wasonyeza zotsatira zabwino.

Chifukwa chochepera ng'ombe ndi shins

Choncho musanayambe kuganiza za momwe kupeza mafuta mu miyendo ndi thupi, muyenera kumvetsa chifukwa cha vutoli. Ang'ono, yosalala, miyendo wochepa koma akhoza opatsirana chibadwa. Onani, inu mwina makolo anu kapena alongo, azakhali kapena grandmothers ndi kapangidwe ka mapazi? Ngati inde, ndiye iwe sungakhoze nkhawa zolakwika aliyense mu chitukuko ndi kuyamba thupi. Koma woonda m'chiuno ndipo ntchafu mwina chifukwa mavuto anatomical: minofu ya manja, zoopsa, poliomyelitis. Zikatero, ndi phukusi la madokotala. Koma ngati chirichonse chiri mu dongosolo, ndiye omasuka mwadya kuti njira yotsatira cha miyendo wokongola! Momwe mafuta mu miyendo? Kuchita masewera olimbitsa thupi ndi masewera olimbitsa thupi ndi ogwira mtima kwanu kosatha.

Limakuwongola m'chiuno

zosavuta kuti achire mu chiuno kuposa shins lapansi. Choyamba, pali zambiri minofu misa, ndipo akhoza kupangidwa monga mmene amafunira. Chinthu chachikulu - kupirira. Choncho, kodi kuchita kuti miyendo fatter? Nawa ochepa Zochita pa ntchafu.

Chitani 1

Khalani molunjika, angaubweze molunjika wanu. Phazi bwino pang'ono patsogolo adaponya (tiyerekeze kuti ndinu wokhulupirika kwa Knights) kotero kuti bondo la mwendo kumanzere ndipamene makona a madigiri 90, koma Mulimonsemo, musakhudze iwo pansi. Bwererani ku malo iwowo. Choncho nthawi makumi awiri oyamba pa phazi limodzi kenako chachiwiri, mu waika atatu.

Chitani 2

Kodi mofulumira kunenepa mu miyendo? Adzakhala bwino ndipo zonse anyonyomala. Akwate mosathamanga pang'onopang'ono, chifukwa cholinga chanu - adzapeze minofu misa, osati anatentha mafuta. Mapazi phewa-m'lifupi popanda malo, ndipo pang'onopang'ono squat, koma osati kwambiri. Tangoganizani, ngati muli kuseri kwa mpando limene mukufuna kukhala pansi. anyonyomala izi kuchitika nthawi makumi awiri mu waika atatu. Inu kutulutsa osati kokha kumtunda kwa miyendo ndi matako ndi.

Chitani 3

Musaiwale za ntchafu lamkati. Iwo ayenera kukhala flabby. Momwe mafuta mu miyendo? Tengani mphasa, kunama mbali yanu. thupi lako lonse ayenera anatambasula "chingwe." Pakuti mayiko, anaika dzanja lake pamaso pa chifuwa, Taphunzira pa izo. Pang'onopang'ono kupanga Mahi mwendo mmwamba, kukoka sock. njira makumi awiri ndi zitatu khola ku lamanzere ndi lamanja mwendo.

Ife bwino mu ng'ombe

Ife tsopano kutembenukira kwa ana a. Mbali imeneyi ya miyala kwambiri, ndi zovuta kunenepa. Koma ngati inu muyesera - zonse ndi zotheka.

Chitani 1

Pafupi khoma ndi modekha kutsamira manja ake bwino. Miyendo ikani bwino. Kwezani pa zala ndi pang'onopang'ono m'munsi. Choncho, kodi nthawi zana mu njira imodzi. Musaiwale za woyenda pang'onopang'ono.

Chitani 2

Kuyenda pa zala ndi weighting. Kutenga dumbbell kapena botolo madzi aliyense dzanja. Kuyenda nawo mu poluprisede pa zala kwa pafupi maminiti asanu. Zonse kutsatira woyenda pang'onopang'ono. Oyenera - 3 zina.

Pomaliza

Izi Zochita yosavuta adzapereka chifukwa mwamsanga ndi wabwino. Musaiwale za kudya zakudya zopatsa nthanzi, kunenepa kwa cocktails ndi yosangalala. Khalani wathanzi!