Fitness club "m'bwalomo": adiresi, ndemanga

A osiyanasiyana ntchito ndi amapereka pulogalamu olimba malo amakopeka aliyense amene ali ndi chidwi mu moyo wathanzi. Amakono ambiri simulators, mapulogalamu thanzi ndi kukongola kwa thupi, wapadera ya club maphunziro wokonzedwera kwa makasitomala ake.

A pang'ono pakati olimba

Club "m'bwalomo" anayamba ntchito mu 1990. Tikuyendera limodzi ndi nthawi, likulu amayesetsa kuwongolera, timapitiriza khalidwe la utumiki, amalenga malo omasuka, kutenga nkhani zochita atsopano mderali. The mlangizi chofunika kwambiri club ndi kasitomala, kotero nkhani pazipita zofuna za alendo.

Osiyanasiyana osiyanasiyana otchuka malo masewera. Aliyense kumalowa kunyamula chinachake aliyense, kupatsidwa kudzipereka kwa zolimbitsa thupi. Tikucheza ndi olimba club "m'bwalomo", aliyense ali ndi mwayi ataye nthawi anthunzi otulutsirako thukuta la, solarium, kutikita ndi kukongola okonzera, komanso malo abwino asangalale.

Large ndi wotakasuka masewero olimbitsa yatenganso kwambiri zonse muyenera maphunziro. Ndi phunziro ili pakati masewera thanzi ndi kulenga chithunzi chokongola.

Club "m'bwalomo" pa adiresi: St. Petersburg, etc. Okonda, 39 Bldg ... 2, limachititsa nthaŵi yanu ufulu ntchito zabwino ndi zochuluka zabwino mtima.

Mwapadera ndodo ophunzitsidwa adzakupatsani malangizo ndi kuyankha mafunso okhudza m'maulamuliro osiyana maphunziro, mlingo wa maganizo, oyenera zakudya, kutenga maonekedwe chifukwa munthu ndi zolinga za wina kasitomala.

ndi zogwiritsa ntchito onse makasitomala

Sports club "m'bwalomo" ali ndi dziwe losambira, kotero makasitomala ndi mwayi wokaona madzi othamangitsa. Mtundu zolimbitsa thupi kumawonjezera katundu minofu. Chifukwa, makalasi madzi othamangitsa makasitomala akhoza kuchepetsa kulemera bwino, kupeza cellulite ndi mitsempha varicose kupewa, kulimbitsa mtima, mitsempha, kuthetsa nkhawa, ndi kuti chiphwanye thupi. Ichi ndi chimodzi mwa otetezedwa kwambiri yonse ya olimba, chifukwa akhoza kumachita ochokera 16 ndi zaka 75 ndipo amayi apakati.

chipinda chachikulu okonzeka ndi mphamvu zambiri zamakono ndi cardio, wakhalanso kuchuluka kwa mayiko ndi chitonthozo. Yaikulu kusankha zida, poyimitsa osiyanasiyana osiyanasiyana dumbbells kulemera osiyana. Chilimbikitso makasitomala mu chipinda anapereka ndi mpweya, komanso mwapadera yazokonza pansi. Zokwaniritsa akhala linalengedwa kuti asangalale zotsatira pazipita lililonse kalasi.

Muziona ndondomeko akatswiri maphunziro, aphunzitsi ndi maphunziro apadera, amene amangokhalira kuwongolera msinkhu wawo olephera. Ena mwa iwo ndi mabogi siyana apamwamba choyamba, mbuye wa masewera, akatswiri ndi opambana.

Fitness club "m'bwalomo" limaperekanso mwayi wokaona ndi kuphunzitsa munthu, amene chifukwa cha mlingo watsopano mmene katundu kukwaniritsa zolinga zikuchulukirachulukira mofulumira. Ndicho chifukwa magulu amasankhidwa payekha aliyense kasitomala, amaganizira zofuna ndi peculiarities ya kukula.

Mlangizi pa maphunziro tikunena yekha pa munthu mmodzi. Komanso, aliyense kumalowa kusankha nthawi yabwino m'tsogolo yoyenera kutsata tsopano popanda thandizo aliyense, si koyenera kugula khadi club.

Pakatikati alinso mbali makalasi monga pilates, anati yoga, mphamvu othamangitsa, olimba ana, latini kuvina, masewera a karati.

alendo kukhuta ndi osangalala

Main ziyenera kuti bungwe lililonse - ndiyo kubwereza kasitomala, ndipo ngati izo ziri, ndiye kuti onse pachabe. "M'bwalomo" (olimba club SPB) chotchuka kwambiri zosiyanasiyana ake. Ndi zina zotero Websites zambiri ndemanga yothandiza alendo.

Mwachitsanzo, makasitomala wotani ntchito pa yomweyo 3 zipinda aerobic kumene kusankha maphunziro. Alendo komanso kudabwa ndi kusankha ogwira wotsogolera, ansangala. A zambiri maganizo mwa mawu "malo aakulu kwa thupi lanu," chifukwa kuyamika zinthu omasuka, chitonthozo ndi ulesi ambiance akhoza mosadziwa kunyamula club tsiku lonse.

makasitomala amalangiza malo kulekera nthawi ndipo onetsetsani kuti akayendere club "m'bwalomo" monga kwambiri maganizo abwino. Ndipo ambiri Chofunika - zolimbitsa bwino thanzi akukhudzidwira.

Si aliyense amene anasangalala

Kukoma ndi mtundu wa comrades kumeneko. Ngakhale kuti kalabu "m'bwalomo" ndi zamakono kwambiri zosiyanasiyana chifukwa kuchuluka kwa zida masewera ndipo zosiyanasiyana mapulogalamu olimba, pali nthawi zonse penapake kusuntha. Ena ali wosasangalala ndi khamu lalikulu pa masewero olimbitsa thupi, chifukwa cha zimene analenga ima pamzere. Palinso akhala mu malingaliro chikusintha zipinda loka ndi kusintha kalirole mu holo kwambiri.

makasitomala ambiri akulangizidwa kuika mu makina club ndi madzi, monga mafani akatundu olemera ndi zina si chokwanira cha icho. Ena ndithu ola limodzi kuchita, ndipo iwo amapereka malangizo kwa amalipiritsa zokulitsa kulimbitsa thupi. Alendo kulemba kuti chifukwa chakuti "m'bwalomo" (olimba kalabu, St. Petersburg) lili pafupifupi pakati, zambiri mu galimoto ndipo akulimbikitsa utsogoleri kuti phula kapena magalimoto.

mtengo gulu

Pafupifupi makasitomala ali ndi chiŵerengero cha mtengo ndi khalidwe mu kalabu thanzi, pamene pali malingaliro. Permanent alendo pakati amapereka zopanda malire matikiti kubwerera chifukwa iwo amakhulupirira kuti apereke osiyanasiyana ntchito overpriced.

Pankhaniyi, pali lothandiza: mitengo ololerana analinso zosangalatsa za maphunziro apamwamba a alangizi. Tikumbukenso kuti ana, ana asukulu, pensioners ndi mabanja pali kuchotsera.

kuganiza ambiri

Club "m'bwalomo" lero - malo lalikulu ndi omasuka masewera, amene okonzeka ndi zida zabwino ndi amakono. Cholinga cha zovuta ndi - kulenga chitonthozo kwa kasitomala. Ndipo, kuweruza ndi ndemanga, ali bwino.

Fans wa moyo athanzi ndi thupi wokongola akulangizidwa kukaona olimba club "m'bwalomo", atapita inu adzakhutira!