"Sitifitnes": Makhachkala masewera

"Sitifitnes" mu Makhachkala Katukova, 5 - ali mmodzi wa lalikulu makalabu masewera kuzungulira mzindawo. Palibe zipinda yekha okonzeka, komanso m'madamu lalikulu (akuluakulu ndi ana). Anthu amabwera kuno kuchita masewera olimbitsa thupi, kukhala ndi, ndithudi, kumasuka. Izi zikhoza kuchitika mu anthunzi otulutsirako thukuta choyambirira Chifinishi kapena Turkey kusamba.

Ulemu "Sitifitnes" (Makhachkala)

Mosiyana ndi zina zambiri zibonga masewera mu Makhachkala, "Sitifitnes" ubwino yake yapadera:

• Osokonezeka. Pali si masewero olimbitsa thupi. Mungathe gulu kapena gawo payekha, kusangalala anati yoga, pilates kapena kuvina. inu mukhoza kupita kwa solarium ndi, amasangalala kusamba ngati n'koyenera. N'zotheka ngakhale kukaonana ndi kadyedwe akatswiri kukhala dongosolo chakudya ndi thupi.
• Kutsata zaka. "Sitifitnes" (Makhachkala) amapereka makalasi gulu, n'zochititsatu zaka. makalasi A ana nthawi zonse unachitikira payokha.
• club The ntchito kwambiri akatswiri oyenerera amene ali womasuka ndi wina kasitomala.
• Pomaliza, pali mtengo angakwanitse kwambiri. club ili m'gulu chuma m'kalasi. Chifukwa makasitomala pali zosiyanasiyana zochitika zosangalatsa, malamulo makampani pali mtengo munthu mndandanda.

masewero olimbitsa

Main Zone "Sitifitnes" (Makhachkala) - ndi masewero olimbitsa thupi. Iwo zida zamakono ndi akatswiri cardio ndi toning makina.

maphunziro zonse mderali amatithandiza kusungabe okha m'njira wokongola. Komanso, alangizi kuti pali nthawi zonse amafuna kuti ndikulangizeni ndondomeko yabwino kwambiri kulimbitsa thupi, malingana ndi zolinga za wina kasitomala. Ine ndikufuna kuonjezera minofu misa, kuchepetsa kunenepa, kuonjezera mphamvu kapena kulimbitsa thupi - zonse n'zotheka ngati kuti chinkhoswe mu ochitira masewera a.

dziwe losambirira

Mu "Sitifitnes 'Club (Makhachkala) ali maiwe zingapo: ana ndi akuluakulu. Pali zingapo zimene mungachite kuti maphunziro:

• kuphunzira akatswiri kusambira;
• palokha kusambira;
• maphunziro munthu ndi katswiri;
• othamangitsa madzi.

Ndi Zochita lamanja mu dziwe ili pakati zothandiza kwambiri. Ndipotu madzi zinayenda magulu onse minofu, kulimbitsa mtima, komanso thupi atachira ntchito yotopetsa ndi kupeza kuyang'anira vivacity.

Gulu ndi maphunziro munthu

M'zipinda masewera "Sitifitnes" (Makhachkala), makasitomala timatha kusankha okha yoyenera kwambiri gulu maphunziro:

• anati yoga;
• kalasi mphamvu;
• masewera a karati;
• othamangitsa;
• kupota;
• kuvina.

Ngati kasitomala ndi kuyamba chabe kuti agonane olimba, wamanyazi kuchita magulu wamba, kapena amafuna njira patsogolo, kalabu adzakhala amalangiza makalasi mwakukonda kwanu. Mukhoza kusankha mphunzitsi wanu akatswiri amene kukhazikitsa dongosolo lophunzitsira payekha.

Reviews

Club "Sitifitnes" (Makhachkala) ndemanga imagwira. Amuna ndi akazi amene amakonda masewera, kuopa malo awa. Kodi mukhoza kukhala tsiku lonse ndi zotsatira zabwino.

Payokha, onse kuona kuti mkati club ndi zabwino kwambiri ndi momasuka. Oyera - chitsimikizo cha thanzi la wina ndi kasitomala "Sitifitnes". Komanso, ogwira ntchito ndi nthawi wochezeka ndi kumva.

Ena makasitomala kuti "chinsinsi" mfundo club mitengo. Inde, pa foni za mtengo wa si kuphunzitsa malangizo, kupereka malo olimba. Apa ife kupereka sipekitiramu lonse la mapulogalamu mtengo. Komanso, pali Sizotheka kuti apereke tikiti pa ngongole!

Makasitomala ngati chakuti zonse ndi zabwino kwambiri pa gululi. Pali omasuka loka zipinda, kusamba, ochuluka a ntchito zina.

Ndipo Momma yang'anirani mpata wochita dziwe ana. Choncho, pamene akazi kulimbitsa matupi awo mu masewero olimbitsa thupi, ana zikugwira holo wapadera. Kwa iwo, amapereka zosiyanasiyana maphunziro: tennis, anati yoga, kuvina, kusambira, ogwetsana ndi zambiri.

"Sitifitnes" Makhachkala - ndi masewera othamanga mungapezeko kuchita ngati banja.