Kodi kuphika nyama? Little zinsinsi za zakudya zokoma

Choyamba, pang'ono za nyamayi okha. anthu ochepa mukudziwa kuti mapuloteni mu iwo zambiri kuposa nkhumba kapena nyama nkhuku. Komanso, nsomba wolemera ayodini ndi B mavitamini, omwe kawirikawiri akusowa mu thupi lathu. Iron, selenium ndi phosphorous, amene nyamayi ali owonjezera, kuthandiza kuyamwa calcium. Motero, ntchito mankhwala zimathandiza kulimbitsa mafupa, mano ndi zikhadabo. Wina kuphatikiza zonse nsomba - calorie awo aang'ono. Choncho kaya ndi motalika bwanji inu muti kuphika nyama, zimavuta kuyambitsa mainchesi owonjezera pa m'chiuno.

Ngakhale zilibe kanthu chifukwa? Nthawi kuphika nsomba izo zimatengera ngati mbale zokoma ofotokoza kapena "mphira" nyama kupha mu Mphukira kulakalaka Chinsinsi. Tsopano, kumbukirani, wophika nyamayi safuna kuposa mphindi 2-3 pa moto wochepa mu poto pansi pa chivindikiro ajar. Madzi zofunikira kuti tikhale moti ndi zophimbidwa iwo.

Ngati inu m'mimba nyamayi (bwino, si nthawi zonse likukhalira kuti ntchito padziko poto), musawafulumizitse angathe kukhumudwa. vuto angathandizidwe. Monga tsopano muyenera kuphika nyama kwa osachepera wina maminiti makumi awiri, ndiye nyama adzapezanso softness ake. Komabe, mu nkhani iyi, buku ake yafupika ndi maulendo angapo, koma kulawa izo si osiyana ndi anthu amene ali okonzeka, ngati kuli kofunika, kwa mphindi 2-3.

Undercooked mankhwala ndi woipa kuposa Digest. Popeza kuti zizindikiro polypeptide mu maonekedwe ake yaiwisi, imbaenda matumbo matenda. Ambiri onse nsomba sioneka kuti ngati molakwika kukonzekera kwawo kapena yosungirako, angathe kuyambitsa poyizoni kwambiri. Choncho, n'kofunika kuphika nyamayi bwino, kotero kuti mmene aonekera kwa thupi osati kuswa ndi kudya.

Pamaziko a mankhwala akhoza kuphikidwa ambiri ngati si mazana mbale pakamwa-kuthirira. Kuphika nyama - ndi akusowekapo kwa iwo. M'sitolo athu, monga ulamuliro, mankhwala chogulitsidwa mawonekedwe mazira yaiwisi. Kodi kuphika nyama Popanda kuchitapo kanthu? Nthawi zambiri kuphika bwino ayi. Ndi bwino kuyeretsa pamaso kuphika. Koma ngati inu chifukwa ena nyamayi yophika mu mawonekedwe awo achilengedwe, kutenga Brew awo yofanana nthawi - mphindi 2-3.

Koma ambiri, mankhwala pambuyo thawing ayenera choyamba bwino, kenako pansi kutenthetsa mankhwala. Nyamayi thawed mu madzi ofunda. Taonani m'madzi, osati. Konse kutsanulira pa madzi otentha, kotero iwo mwamsanga thawed. Kenako nyamayi mosamala mwayeretsa ndi mkati ndi kunja, kuchotsa khungu woonda.

Ndipo nthawi yaitali motani kuti kuphika nyama mu multivarka, ndipo ine ndingakhoze kuchita izo? Zotheka. Ndi bwino kusankha akafuna "banja." Malinga specifications Multivarki, nyamayi ndi zofunika kukonzeketsera kwa mphindi 10 mpaka 12. chokoma iwo analandira mu mayikirowevu lapansi. Ikani nyama mu mbale wapadera, kutsanulira mandimu ndi pang'ono mafuta, kutembenukira mbaula mphamvu 700 Watts. mphindi Patatha kutuluka mayikirowevu zokoma nyama mu madzi yake.

Bon chakudya!