Zakudya za nsomba mu uvuni

lamakonoli anapereka makamu ambiri zipangizo khitchini ndi ogwira: sitima, Multivarki, ataikamo, amene kanthu nkhuni. Ndizo basi iwo anaonekera ndi posachedwapa, ndi kale kuti m'badwo wa agogo athu aakulu-aakulu ... mwanjira ina anachita popanda zonse. Ndipo anatha kukonza chakudya chokoma ndi wathanzi ndi gulu limodzi: ng'anjo. Russian uvuni - chozizwitsa enieni, mzinda wa Asilavo nyumba. Iye analimbikitsa, mankhwala ndipo, ndithudi, anadyetsa. Ikani mbaula Russian mu zikhalidwe za nyumba zamakono ndi zovuta, koma akhoza m'malo ndi ng'anjo, amene ali pafupifupi konse. ubwino kwambiri: chakudya yophika timadziti yake, popanda kuwonjezera wambirimbiri kutsuka mafuta kumbali zonse ndi mpweya otentha. Ndipo kuposa ntchito mauvuni - ndi luso kukopera zosakaniza zonse mwakamodzi ndi saletsa mu ndondomekoyi. Choncho tiyeni kukonzekera mu uvuni chinachake zokoma ndi zachilendo Mwachitsanzo, mbale wa nsomba mu uvuni - thanzi, zothandiza ndi choyambirira.

Woyamba mbale - fillet wa nsomba mu zojambulazo. Tiyenera zinthu monga fillets nsomba, anyezi, zitsamba, batala, zokometsera.

Salmon n'kofunika kusamba, wouma kusema mbali ndi pakani chisakanizo cha mchere ndi tsabola. Pa pepala la zojambulazo anagona nsomba pamwamba semiring anyezi ndi masamba, pamodzi mwamphamvu kukulunga ndi kuika kwa mphindi 20 mu uvuni otentha pa madigiri 180. Chinsinsi ichi kungakhale Mokweza pang'ono, kuwonjezera masamba, ndiye inu kupeza:

Chinsinsi chachiwiri - nsomba fillet mu uvuni ndi masamba. magalamu 500-600 wa mumapezeka nsomba, tiyenera: anyezi awiri ndi kaloti, kapu mkaka, batala, zitsamba, zonunkhira.

Kuti akonze kudya nsomba mu uvuni, monga nthawi yonse, nsomba wanga, odulidwa, ziume iwo, mchere, tsabola, kuwaza ndi mandimu. Anyezi theka mphete, kaloti - pa grater ndi. Kutenthetsa batala ndi mopepuka mwachangu mpaka theka yophika payokha anyezi ndi karoti. Mu zigawo kuphika mbale kufala kwa kaloti, kudula mutizidutswa tating'ono ting'ono nsomba, anyezi. Onse pamodzi, kutsanulira mkaka ndi kusiya mu uvuni preheated kwa theka la ola. Chotsani, kuwaza ndi zitsamba atsopano, anaika patebulo. Timavomereza Kuthokoza umenewu mbale nsomba zokoma.

Chinsinsi lachitatu - skewers ya nsomba mu uvuni. Pakuti muyenera zinthu zotsatirazi: nsomba fillet, mafuta, maolivi, mwatsopano katsabola.

Azitona ndi katsabola kuwaza, kuthira mafuta, anaika mu marinade fillet tating'ono ting'ono theka la ola. Pa skewers matabwa, ankawaviika madzi, kotero si kuwotchedwa, kuziluka zidutswa za nsomba ndi malo pa pachithandara uvuni. Pansi latisi ndi otsimikiza kuika poto ndi madzi, ndiye nsomba adzakhala yowutsa mudyo ndi wachifundo. Pakati pa magawo a nsomba pa shampuriki akhoza kuziluka belu tsabola kapena phwetekere. Wokonzeka skewers zabwino kuwaza ndi mandimu. Ndi marinades ambiri akhoza kuyetsa kwambiri ndipo kwa nthawi yaitali. Wine, ofiira kapena oyera, mayonesi, mafuta kapena mafuta zitsamba, ngakhale phwetekere madzi ndi oyenera mbale ya nsomba mu uvuni. Salmon popanda chifukwa otchedwa nsomba, zomwe ndi zovuta kusokoneza. Choncho musachite mantha kuyetsa nsomba.

nsomba zambiri ali zambiri zinthu zosangalatsa. Choyamba, zilibe kudziunjikira palokha zinthu zoipa, zomwe zikutanthauza kuti phindu zachilengedwe si kusokoneza. Ndipo zabwino mokwanira, tangoganizila nsomba lili 22 mchere, mavitamini, zidulo mafuta ndi asidi wotchuka - Omega-3.

Nthawi zonse kudya zakudya nsomba mu uvuni akhoza kuchotsedwa maganizo, kupeza mlingo wa woyang'anira zabwino, achire m'maganizo kapena thupi, kusintha magazi m'thupi, kubwezeretsa bwino m'thupi. Choncho, idyani nsomba thanzi mu mtundu uliwonse, makamaka ngati wophika ndi kudya izo - n'kosangalatsa.