Kodi mungasinthe bwanji vutoli?

Anthu onse odwala omwe amamva kuthamanga kwa magazi ndipo nthawi zonse amadzifunsa kuti: "Momwe mungasinthire kuthamanga kwa magazi?", Mungagawidwe m'magulu awiri akuluakulu. Chifukwa cha kusakanikirana, ndiko kuti, kwa iwo amene ali ndi vuto nthawi zambiri amachepetsanso kapena amakhala otsika nthawi zonse, ndi odwala omwe ali ndi matenda oopsa, omwe ali ndi vuto lalikulu, kapena ali m'mwamba mokhazikika. Zomwe mungachite kuti zikhale zovuta, ndipo tidzakambirana m'nkhaniyi.

Odwala opatsirana kwambiri amakhala ndi vuto ndipo nthawi zina mankhwala okhawo amathandiza kuchepetsa kuthamanga kwa magazi. Hypotonics amakhalanso ndi mavuto, koma kwa iwo, vutoli silikula, koma limagwa kwambiri - pansi pa mlingo wokhazikika. Nthawi zambiri, nthawi yoyamba izi zimachitika panthawi yomwe munthu sayembekezera. Inde, pambuyo pa vuto loyamba, nthawi zonse adzakhala ndi mapiritsi abwino, ngati sakuchoka panyumba kuti aiwale. Komabe, ngati simukudziwa momwe mungasinthire kuthamanga popanda thandizo la mankhwala, nthawi yoyamba ikhoza kukhala yotsiriza.

Kuonetsetsa kuti kuthamanga kwa magazi kumakhala kokwanira, ndikukwanira kuti mudziwe zovuta zitatu zokha:

• Kuchepetsa kuthamanga kwa magazi kumayendetsedwa bwino ndi kupopera kwa piranx ya zala zachindunji nthawi yomweyo. Ndikofunika kuchita izi ndi pillow of the thumbs, ngati kuponyera mpira wawung'ono pakati pawo. Pofuna kuchepetsa kuthamanga kwapansi, njira zomwezo zimagwiritsidwa ntchito, koma muyenera kuzisisita pang'onopang'ono. Ntchitoyi ndi yabwino kugwiritsa ntchito m'malo amtundu.
• Kuthamangitsa mfundo zomwe zili muzitsulo pamagulu a mapewa ndi njira yabwino yochepetsera ndi kuonjezera kupanikizika, zimangodalira njira yoperekera minofu. Chifukwa cha kusakayika kwapadera - ndizowoneka mozungulira, komanso chifukwa cha matenda oopsa - m'malo mosiyana. Posavuta kupeza njira zopeza izi, ndikwanira kukwezera manja anu pamwamba.
• Kupuma ndi njira ina yowonjezera kuthamanga kwa magazi. Pangani mpweya wopitirira, wotsitsimula, ndi mphuno iliyonse yotsekedwa, ndiyeno mpweya womwewo. Choncho kupuma kumayenera kukhala mpaka nthawi zonse.

Anthu ambiri amadzifunsa funso ili: "Kodi mungayesetse motani kupsinjika kwa njira za anthu?", Koma chifukwa chake izi zikufunikira, ngati pali mankhwala otsimikiziridwa omwe savulaza thanzi ndikuchita bwino ntchito yawo. Komabe, mankhwala ena amtunduwu amayenera kusamalidwa. Soda violet, mafuta okometsera a geranium, chamomile ndi mafuta ofunika kwambiri. Ayenera kutsekedwa panthawi yomwe chisokonezo cha mlengalenga chimasintha. Tiyi ndi caraway mbewu, hawthorn, valerian, komanso ndi motherwort kumathandiza kwambiri mwangwiro.

Ngati muli ndi matenda oopsa komanso mukufuna kudziwa momwe mungasinthire kukakamiza, ndiye kuti muli ndi malangizo othandiza:

• Kusiya kumwa, kusuta, kumwa khofi, kudya zakudya zamchere, ndi kumwa madzi osiyanasiyana pamtunda womwe ulipo.
• Yesetsani kulemera kwanu ndipo mubweretse ku chikhalidwe chake. Zamasamba ndi masiku a mkaka angathandizire izi, kamodzi pa sabata, aliyense.
• Gonani maola khumi tsiku limodzi.
• Musafune kuyenda mu sitima yapansi panthaka, chifukwa izi zingayambitse mavuto.

Ngati muli hypotonic ndipo mukufuna kuphunzira momwe mungasinthire kukakamizidwa, ndiye kwa inu, palinso malangizo othandiza:

• Mmawa uliwonse, tsitsani madzi ozizira!
• Musamadye oposa magalamu awiri a mchere pa tsiku.
• Perekani kulemera kwa thupi lachikhalidwe, kuzipangitsa kukhala pafupi kwambiri ndi ndondomeko yoyenera ya chiwerengero cha misala.
• Lumikizani kwathunthu ndi mowa.
• Lonjezani kuchuluka kwa masewera olimbitsa thupi. Kuti muchite izi, ndikwanira kuti tsiku lililonse muyende makilomita 8-10.
• Musasute, koma ngati mumasuta, ndiye musiye.
• Penyani thanzi lanu ndipo chirichonse chikhala bwino.