Msuzi ndi mpunga

French «soupe» - ndi chizolowezi madzi mbale womwenso osachepera theka la madzimadzi (zambiri madzi). soups kwambiri amakonzedwa mwa kuphika ndipo anatumikira otentha. The zakudya Russian ndi wapadera mtundu wa msuzi, wotchedwa nkhaka. Lili kwenikweni dzinthu ndi Nkhaka ndi nkhaka nkhaka. Konzani msuzi ndi mpunga, balere kapena mbewu zina.

zakudya mtengo ndi satiety mbale woyamba kupereka zosakaniza nyama. Zimenezi zingakhale meatballs - mipira kwa nsomba kapena nyama minced. Koma amagwiritsidwanso ng'ombe, Taphunzira nkhumba kapena nkhuku.

Chinsinsi 1

Chinsinsi Izi kuphika supu kwambiri ndi meatballs, mpunga kwa 4-6 servings. zosakaniza:

Pakuti meatballs ndi:

• 400 ga ng'ombe minced;
• 250 ga minced nkhumba;
• Spoons ¼ supuni adyo ufa;
• ½ tiyi spoons anyezi ufa;
• Supuni ½ supuni pansi chitowe;
• 2 anamenyedwa mazira;
• ½ chikho mozzarella tchizi (grated);
• ¼ chikho madzi ofunda;
• mchere.

Pakuti kudzazidwa ndi:

• ½ chikho akanadulidwa anyezi;
• 2 zubochka adyo, wosweka ndi mpeni;
• 1 scallion, kudula optional;
• 2 tomato sing'anga katungulume, diced;
• ¼ chikho akanadulidwa cilantro;
• 2 supuni mafuta.

Pakuti msuzi:

• 10 magalasi (woonda) madzi;
• Supuni ½ supuni pansi chitowe;
• ½ chikho zitheba;
• ½ chikho wobiriwira nandolo;
• ½ chikho akanadulidwa kaloti;
• ½ chikho cha mpunga;
• 1 ng'ombe bouillon kyubu;
• cilantro atsopano yokongola;
• 1 peyala Kutumikira (kuchapidwa ndi kudula mutizidutswa tating'ono ting'ono).

Pangani kudzaza: mu poto pakati, usavutike mafuta pa moto sing'anga. Ndipo yokazinga anyezi akuwonjezeka mphindi 5. Kufalitsa zosakaniza otsala ndipo suzimitsidwa mphindi 10, oyambitsa zina. Thirani madzi, ukaponye msuzi kyubu, chitowe, kaloti ndi kuika pa moto. Osokonezeka. Kubweretsa kwa chithupsa ndi. Thirani nandolo, mpunga, impso nyemba. Cook kwa mphindi 15 Pa nthawi imeneyi, zosakaniza onse wosakaniza forcemeat anapanga meatballs, nawasenzetsa pa msuzi ndi kupitiriza kuwira kwa mphindi 20 Thirani msuzi ndi mbale mpunga, aliyense aikidwa peyala magawo ndi kukongoletsa cilantro.

Chinsinsi 2

Low-kalori ndi msuzi chokoma - nkhaka ndi mpunga. zosakaniza:

• 2 ½ lita imodzi ya madzi enaake;
• magalamu 300 a ng'ombe zowonda kudula mutizidutswa tating'ono ting'ono;
• 1 supuni finely akanadulidwa katsabola chodyera;
• 3 sing'anga kakulidwe mbatata, kusema cubes yaing'ono;
• 1 anyezi (sing'anga), finely kudula;
• 1 karoti (sing'anga), kusema magawo;
• 1 supuni ya mafuta mpendadzuwa;
• 1 chikho (faceted) phwetekere madzi;
• ⅔ chikho finely Reza Nkhaka;
• ⅓ chikho (chabwino) milled mpunga chonse;
• tsabola;
• mchere.

Mu Frying poto mwachangu ndi ng'ombe, kuwonjezera pa kaloti, anyezi ndi mphodza 5. mphindi Kufalitsa mu madzi otentha ndi kuphika pafupifupi mphindi 10 nthawi ili pa Nkhaka poto chomwecho yokazinga mlandu iwo mu mphika ndi nyama ndi kuphika pafupifupi 30 minutes onse aponyedwe mu mphika mpunga ndi mbatata. Cook mpaka yophika, anatsanulira phwetekere madzi ndi kuwonjezera katsabola ndi nyengo ndi tsabola ndi mchere. Kubweretsa kwa chithupsa ndi anatumikira otentha.

Chinsinsi 3

Kuwala nkhuku msuzi ndi mpunga ndi ndiwo zamasamba akhoza kuphikidwa ndi atapanga ntchito m'tsogolo kusunga mbali payekha. zosakaniza:

• 1 supuni ya mafuta;
• 1 anyezi sing'anga, finely kudula;
• 2 zubochka adyo, wosweka ndi mpeni;
• 2 kaloti sing'anga, kudula mapulasitiki diagonally la 1 cm;
• 2 udzu winawake mapesi, kudula lengthwise ndi kusema magawo 1 masentimita;
• 4 timphukira thyme atsopano;
• 1 Bay tsamba;
• 2 malita a nkhuku katundu (popanda mchere);
• 1 chikho cha madzi mwayeretsa;
• 1 chikho woyera mpunga, nthawi tirigu mpunga;
• 1 ½ chikho akanadulidwa nkhuku (yophika nkhuku m'mawere);
• tokulumunya mchere ;
• tsabola.

Mphika msuzi kuvala moto ndi kuwonjezera mafuta. Wokazinga anyezi, adyo, karoti, udzu winawake, thyme ndi Bay masamba. Stewed Mphindi 6, mpaka masamba ofewa ndi browned. Thirani msuzi nkhuku ndi madzi, kulola kuwira. Kuwonjezera mpunga ndi nkhuku wokoleretsa ndi tsabola. Konzekerani pa kutentha pafupifupi kapena otsika mpaka mpunga zofewa, ndi mphindi 30. Kutumikira msuzi ndi mpunga mu mawonekedwe otentha.