Kirimu wa dzungu mu dzungu zakudya zakudya

Masiku ano ndi kovuta kupeza mkazi mmodzi yemwe sangalole kuyesa kuchepetsa thupi lawo komanso kusintha maonekedwe. Pa zifukwa zina, kugonana fairer nthawi zambiri, kwambiri, maonekedwe awo, ngakhale Ngakhale kuti amuna kuwapeza wokongola zokwanira. Chifukwa mkazi aliyense, kumene, awo payekha, koma, malinga ndi zotsatira za kafukufuku osiyanasiyana pa nkhaniyi, ambiri madona kuonda chifukwa cha abambo ake, zooneka ndi onenepa. Pofuna kukwaniritsa cholinga cha chizindikiro cha moyo wonse pa masikelo, ntchito zosiyanasiyana. Ambiri, ndithudi, ndi kusunga zakudya zapadera, chomwe ingachititse zochepa katundu. Mwachitsanzo, chotchuka kwambiri panthawi ino ndi dzungu zakudya, mbale zikuluzikulu zomwe ndi msuzi wa dzungu.

Ena mwa kugonana fairer amakonda njira ina. Iwo kumvetsera kwambiri khalidwe m'manja, nthawi zambiri masewera olimbitsa thupi, amathera maholide mwachangu, m'malo atagona pabedi kuwerenga magazini kapena kuonera gulu kuonetsa. N'zochititsa chidwi kuti akazi awa nthawi zambiri kamtima, ndi kuyang'ana wamng'ono. Iwo amanena kuti pambuyo ndi tchuthi yogwira kumva mphamvu ndi inflow ndithu mphamvu, amene sakhoza za anthu amene amakonda zina zambiri kungochita udindo supine. madona aang'ono awa ndi chodziwikiratu kuti iyende chidwi, ngakhale ngati ntchito imodzi yokha msuzi kwa dzungu.

Akukhulupirira kuti msuzi dzungu - masamba Zamasamba mankhwala amalimbikitsa kuwonda. Nthawi zambiri, dzungu palokha ndi chidwi kwambiri mabulosi. Lili wolemera kwambiri ya mavitamini osiyana ndi mchere zingatipindulitse thanzi akukhudzidwira. Dzungu msuzi kwa kuwonda ndi choyambirira ndipo kulawa bwino ndithu. Chotero chakudya ntchito mofulumira, mkati mwa milungu iwiri, kungakuthandizeni kuchotsa wosakondedwayo pafupifupi khumi pogwiritsa owonjezera. akatswiri a zinthu zakudya zambiri amalangiza odwala awo kudya msuzi kwa dzungu, monga mabulosi uwu angathe kuyeretsa thupi la poizoni anasonkhanitsa ndi kulimbikitsa chitetezo cha m'thupi. Mfundo zosangalatsa za dzungu pa - yaitali adzagona, ndi tastier adzakhala bwino, kumene popanda zotentheka.

Chifukwa cha kutchuka kwa oterowo chakudya, zosiyanasiyana maphikidwe mankhwala ikukula tsiku ndi tsiku, kotero si okhazikika, pali msuzi wina ku dzungu. Classic dzungu zakudya ndi kubwerezabwereza magawo anayi motsatizana pasanathe masiku khumi. Gawo lirilonse latsopano - zakudya osiyana kwa tsiku limodzi. Pa chakudya Ndi bwino kuchepetsa kugwiritsa ntchito mchere ndi shuga. Mfundo zosakaniza chachikulu yophika wokoma zokwanira, kotero sakusowekera Kuwonjezera zina shuga.

Gawo lirilonse kumafuna kudya katatu patsiku. Pa tsiku loyamba la chakudya akulimbikitsidwa kadzutsa kuphika dzungu saladi ndi kaloti, okoma ngati kuti mwawathila mandimu ndi dzungu mpunga phala. chakudya ayenera okha msuzi masamba ndi saladi wa apulo ndi dzungu. Saladi akhoza nyengo ndi mandimu kapena otsika mafuta yogurt kapena yogurt. Madzulo, palibe pasanafike maola asanu, mukhoza kukonza mchere kuwala kwa dzungu anaphika. tsiku lachiwiri kadzutsa angathe kusiya izi monga woyamba, ndipo mungasinthe zikuchokera dzinthu, mwachitsanzo, kumwa m'malo mpunga phala. Chakudya ayenera zigwirizana aliyense otsika-mafuta masamba msuzi ndi dzungu oladushek. Madzulo, mukhoza amachita Anabweretsa otsika-mafuta ndi maapulo wokazinga, mwachitsanzo, ndi prunes. Pa tsiku lachitatu la kadzutsa sasintha, ndi nkhomaliro mu msuzi, mukhoza kuwonjezera meatballs. Pa chakudya - mchere wa dzungu ndi chinanazi magawo ndi tchizi. Tsiku lachinayi, menyu ndi thanzi ndithu: invariable kadzutsa ya zakudya zachimanga ndi saladi, supu masamba ndi stewed modzaza tsabola nkhomaliro ndi ragout wa zukini, sikwashi, kaloti, bowa ndi anyezi madzulo.

Kutsatira zakudya izi, masiteji onse anayi mwa ndondomeko akubwerezedwa katatu, kenako mukhoza optionally yopuma. Zotsatira zakudya si yaitali kubwera ndi kale chonchi yochepa kuwonetseredwa, wodziwonetsa chithunzi.