Kodi mwamsanga aphike chakudya / nkhomaliro kapena monga akamwe zoziziritsa kukhosi, opanda yopuma, mphamvu komanso chikhumbo chofuna kwa nthawi yaitali kuima pa mbaula (mndandanda upitirize pamaziko a zimayambitsa awo)? Kuposa njala, ngati firiji si chilichonse edible, kupatula mazira angapo ndipo angapo agalu otentha? Kuchoka - yokazinga mu multivarka. Nthawi zambiri, chipangizo ichi - chidali chifuniro lalikulu la anthu. Iye amadziwa momwe wiritsani mkaka phala, umene konse kuwotcha, mphodza masamba, kupulumutsa kununkhira ndi mawonekedwe, kuphika supu, mpunga, dumplings, meatballs steamed, mwachangu nsomba, mbatata ndi ngakhale kuphika makeke. Ndi chabe chida chofunika kwambiri pa khitchini. Ndi kuti anthu ambiri angavomereze: achitsikana, amene ndi multivarka akhoza nthawi yambiri nokha ndi mwana wako, anthu sali yowala kudziwa zophikira ndi kupulumutsa nthawi yanu. Komanso, kuphika mode kwa banja ndi wangwiro Amene amakonda chakudya wathanzi.
Scrambled mazira - kwambiri wokondedwa, otchuka ndi angakwanitse kadzutsa mu dziko. Phindu la mbale imeneyi ndi kufunsidwa chifukwa mkulu mafuta zili mmenemo. Monga amadziwika, chinthu ichi kupanga mipukutuyi mu mitsempha ya magazi, kumathandiza kuti aziyenda osauka, omwe ana amakumana ndi matenda a mtima. Koma si chifukwa asiye muyaya ntchito mazira, chifukwa iwo adakali muli choline ndi lecithin. zigawo zikuluzikulu zimenezi zimapangitsa kuti ndizivutika mafunsidwe a mafuta. Komanso, mankhwala lili mchere wofunika thanzi (magnesium, calcium, nthaka, chitsulo, ayodini, ndi phosphorous), mavitamini (A, niacin (B3), B2, biotin, B12, D, B6, kupatsidwa folic acid), mafuta ndi mapulotini amphamvu antioxidant selenium. Mu dzira limodzi za magalamu atatu a mafuta, 3.5 zimene zingatipindulitse mtima. Mlingo tsiku mapuloteni - magalamu 80, ndi 10 ga Kodi wina ndi mazira zabwino? Milingo pa kutumikira - mayunitsi 80-90 yekha.
Otsutsa mazira kukumbutsa za nsomba. Odwala matenda matumbo zingatheke ngati ntchito mazira yaiwisi, mazira yokazinga kapena mazira scrambled. Koma m'pofunika mu sluagh awa kukumbukira kuti kutenga nsomba kuipitsidwa kwa mankhwala ndi laling'ono kwambiri. minda nkhuku amakakamizidwa kuti mosamalitsa kusunga malamulo a ukhondo, kotero mazira kotheratu anayesedwa ndi chithandizo chapadera. Pofuna kuchepetsa chiopsezo kugwira nsomba, muyenera kusambitsana zipolopolo, ndi kugula malonda a khalidwe kutsimikiziridwa. Komanso mazira chakudya yaiwisi si kudwala-analangiza, koma pafupifupi wopanda pake.
Kodi mwachangu mazira multivarka? Njira yoyamba - mu "Kuphika Mikate."
Zosakaniza: tomato (1 pc), nyama yankhumba, masoseji, nyama, nyama iliyonse (zidutswa 1-2), mazira (zidutswa anayi kapena kuposa), mpendadzuwa mafuta, mchere, tsabola.
Kuphika ndondomeko. Dayisi nyama, kutsanulira pansi mafuta mphika mpendadzuwa, kuyatsa kwa mphindi 5 mode "Kuphika Mikate" ( "Hot"). Kuwonjezera tomato akanadulidwa, chipwirikiti. Kamodzi multivarka beeps kuti Mphindi 5 zadutsa, kuswa mazira ndi kuponyera kwa zosakaniza Kukuwotcha. Optionally, pamaso pasadakhale izi zikhoza kukwapulidwa mu mbale wina. Nyengo ndi mchere ndi tsabola. Yambitsani "kuphika" kwa mphindi 15. Scrambled mazira multivarka ndi nyama ndi tomato wokonzeka!
Yachiwiri akukonzekera sizivuta ndipo mofulumira. muyenera:
- Mazira: momwe iwo ayenera zimadalira chiwerengero, ogula kudya ndi mphamvu mbale kwa steaming;
- mchere ndi tsabola - kulawa;
- sausages - onani ndime za mazira ..
Komanso muyenera chidebe mazira Mwachitsanzo, amatha kuumba silikoni kapena zina mbale iliyonse yaing'ono ndi osaya anayikidwa mu mphika chipangizo. mazira woteroyo multivarka osati mosavuta kukonzekera, komanso zothandiza, chifukwa ndondomeko kuphika chikuchitika kwa banja, popanda Frying. Choncho, mankhwala lilibe carcinogens.
Kuphika ndondomeko. amatha kuumba silikoni kudzoza yaing'ono, aliyense kuswa dzira ndi mosamala kuzilongosola pa mbale chifukwa zimapita. Sausages oyera ndi kuika pamodzi. Yambitsani mode "zimapita", patapita mphindi 7-8 mazira multivarka wokonzeka.