Coho nsomba mu uvuni: chokoma ndi wathanzi!

anthu ambiri sanena moyo popanda nsomba. Ena ali ndi mwana ngati mitundu yake yosiyanasiyana, kaya sprat, pollack, ayezi nsomba kapena wofiira, yophika mu mtundu uliwonse.

Panopa, masitolo ndi wokonzeka kuti tisangalatse ogula ndi mitundu chilichonse nsomba. Tsopano tonse tili ndi mwayi wophunzira kusankha nsomba iliyonse kuchokera zosiyanasiyana zake zonse - zokonda makasitomala onse, ngakhale wozindikira koposa ndi wovuta, mosakayikira kuganizira.

Imodzi mwa nsomba kwambiri zokoma ndi coho. amangonena kuti nsomba siliva. nsomba ndi waukulu ndithu. Adzaupereka kwa banja la nsomba ndi wa mtundu wa nsomba Far East.

Dzina anapatsidwa nsomba America ndi Japanese siliva ake, ndi mamba shimmering mtundu.

Mu dziko lathu nsomba imeneyi kwa zaka wotchedwa woyera.

M'litali kungakhale kwa mita imodzi. Koma kulemera, izo kungakhale kwa pogwiritsa asanu kapena khumi.

Monga ulamuliro, m'masitolo mu assortment lalikulu nsomba bwino.

Ngakhale izi, tisaiwale mwayi zofunika pa mitundu ina yonse coho: nyama muli mafuta wathanzi, mavitamini B1 ndi B2, thupi ayenera mchere, lomwe ndi calcium, potaziyamu, magnesium, chlorine, chitsulo, nthaka, ndi ena ambiri.

Coho nsomba osati umakhala zokoma, komanso nsomba kwambiri. Ndi bwino kwa amayi apakati, achinyamata, ana ndi okalamba.

Pa Intaneti mungapeze maphikidwe ambiri chifukwa adzaphika nsomba mu uvuni. kuphika kwa coho nsomba si khutu yekha, kuzimitsa ndi masamba, kuwonjezera mchere ndi mwachangu mu wowawasa kirimu - coho nsomba akhoza kuphikidwa mu uvuni.

Kuchita izi, inu ndingozitenga nsomba, awiri cloves wa adyo, magawo awiri a mandimu ndi zokometsera kulawa.

Coho ayenera bwinobwino kuchapa kudula zipsepse ndi mchira ndi mbali zonse. Kamodzi nsomba ndi wokonzeka, muyenera kuchitira izo mchere. Mchere kaŵirikaŵiri ntchito ndi tsabola. Pamimba amavalidwa awiri cloves wa adyo, ndi kudula iwo kudutsa bwino.

Komanso pamimba ndi kamodzi inu kuika kagawo la ndimu zitsamba. Amadyera ndi nsomba kukongoletsa.

Popeza coho nsomba - nsomba mafuta, ndiye palibe zokometsera chofunika. Kuphika nsomba mu uvuni bwino anachita mu zojambulazo lapansi. Pambuyo onse kukonzekera ntchito kosangalatsa mu zojambulazo, mokoma wokutidwa ndi kuika mu uvuni.

Coho nsomba mu uvuni akukonzekera yochepa nthawi - mkati mphindi makumi atatu. Pambuyo pake, nsomba kufalitsa pa mbale ndi Finyani mandimu kagawo kupereka kukoma zokometsera. Kutumikira coho bwino ndi mpunga ndi ndiwo zamasamba.

Chinsinsi ichi ndi losavuta kwambiri, sikutanthauza Hostess luso lapadera.

Palinso zovuta Chinsinsi kuphika. Muyenera chimodzi ndi theka makilogalamu a nsomba siliva, ndimu limodzi, zosiyanasiyana zokometsera nsomba, mchere kulawa ndi zojambulazo ntchito kuphika. Kukonzekera msuzi adzafunika twente-mafuta wowawasa kirimu, anyezi wobiriwira ndi katsabola.

Monga mbale mbali bwino anatumikira mbatata yakeyi.

Coho ayenera kutsukidwa, nadzatsuka pansi madzi ndi kudula mutizidutswa tating'ono. M'lifupi chidutswa chilichonse sayenera masentimita oposa atatu.

Pa kuphika m'pofunika kuika zojambulazo ndi kuika mu njira yakuti iwo sakanakhoza kukulunga nsombazo.

Chidutswa nsomba nthawi sprayed ndi mandimu nachiyika pa pamwamba pa magawo. Zidutswa za mchere, tsabola, kuwonjezera zonunkhira, zofala kwambiri ntchito wakuda ndi wofiira tsabola - pamene coho nsomba mu uvuni ndi chonunkhira ndi zokometsera.

Pambuyo pake, nsomba akhoza atakulungidwa mu zojambulazo ndi kuika mu uvuni kwa makumi Mphindi. Pa nthawi yomweyo pa poto pafupi mukhoza kuphika mbatata. Angagwiritsidwenso wokutidwa zojambulazo. Ubwino mbatata anaphika akhoza kukhala nthawi yayitali kulankhula - ndi kunena kuti lili zambiri zothandiza komanso chofunika kwambiri pa moyo wa munthu wa chamoyo zinthu.

Koma msuzi nsomba, ndi okonzeka pa mphindi yotsiriza. Mu blender ndi kuika wowawasa kirimu, chives, katsabola, mchere ndi monga akhale zonse kufwanyulira.

Coho nsomba mu uvuni ndi msuzi ndi mbatata anaphika - si zimakoma kwambiri komanso mbale wathanzi. Bon chakudya!