Ice nsomba: zokoma zazikulu maphunziro

The chachiwiri mbale nsomba monga pafupifupi chilichonse. Kuwonjezera kukoma zabwino, thanzi kwambiri ndi otsika-kalori. Koma muyenera kusankha keke mix otentha. Imodzi mwa njira zabwino ndi nsomba ayezi, chifukwa ali pafupifupi mafupa. Ndi chokoma, wolemera mu mapuloteni, amino zidulo, kufufuza zinthu (fluorine, phosphorous, potaziyamu) ndi mavitamini. Nyama mwachilungamo wandiweyani, koma zofewa. Choncho, kukhala abwino kwa mbale kuphika.

Ice nsomba, ndi masamba. Pakuti servings awiri mbale muyenera: mitembo anayi magalamu mazana awiri, asanu kaloti wamng'ono, khumi katsitsumzukwa, nyemba mtola magalamu mazana awiri, theka mandimu, mafuta.

Nsomba ziyenera kutsukidwa kwa mkati ndi zipsepse, wosambitsa, nsalu yonyowa. Kenako, opaka tsabola ndi mchere mkati ndi kunja. Kuphika mu kukatentha awiri. Panthawi imeneyi, kutsanulira akuya mafuta sauté poto, kuika katungulume masamba lonse, kuphika kwa mphindi zitatu. Nsomba inafikira pa bwalolo, owazidwa mandimu ndi kutumikira ndi masamba.

Ice nsomba ndi mbatata. Kupanga mbale muyenera zosakaniza zotsatirazi: mandimu wokonzeka yosenda mbatata, theka kilo nsomba, theka chikho cha madzi, mchere supuni, pang'ono margarine, awiri supuni lalikulu la vinyo woyera, yaiwisi dzira yolk, kapu theka la wowawasa kirimu atatu supuni yaikulu ya ufa, magalamu zana tchizi grated madzi ndi tsabola woyera.

Nyama wosambitsa, kutsanulira madzi otentha ndi kuphika pa moto sing'anga mpaka boma okonzeka. Kenako muyenera kuwatengera n'kukachotsa nyama mafupa. Bouillon kwenikweni kukhetsa, kuwonjezera vinyo voliyumu okwana madzi amene anali mamiligalamu mazana anai.

Mu saucepan kwambiri, kusungunula ndi margarine ndi mwachangu ufa. Kuziziritsa pang'ono ndi kuwonjezera msuzi. Kubweretsa kwa chithupsa, nthawi zonse oyambitsa izo. Cook muyenera mphindi zisanu. Panthawi imeneyi, whisk dzira yolk ndi wowawasa zonona, kuwonjezera kwa msuzi. Kenako, anayamba whisking, n'kumawotha izo pa moto sing'anga. Chofunika kwambiri, madzi si wiritsani. Kumapeto kuwonjezera mchere, uzitsine tsabola ndi madzi pang'ono mandimu.

Kenako, kupukuta nsomba, nachiyika pa poto, kutsanulira msuzi ndi kuwaza ndi tchizi. Amalowerera mbatata yosenda ndi kuphika mu uvuni preheated kwa pafupi maminiti makumi awiri.

Ice nsomba "Wolimba" wangwiro moŵa. Kuti akonze mbale muyenera zosakaniza otsatirawa: a kilo katundu mazira magalamu mazana asanu mbatata, kapu ya kirimu wolemera, anayi akuluakulu supuni ya mpiru, pang'ono masamba mafuta, madontho atatu a msuzi Tabasco, mtengo wa zitsamba iliyonse (ya parsley kapena katsabola), mchere kulawa.

Nsomba lopanda zipsepse ndi viscera, ndasambitsa. mbatata
Peel ndi kusema n'kupanga. Kenako, mafuta, pang'ono tsabola, mchere ndi kuika mu mawonekedwe. Pamwamba wosanjikiza nsomba. Kenako timayamba kupanga msuzi. Pakuti wosambitsa izi wobiriwira ndi finely kuwaza. Bwinobwino whisk kirimu ndi msuzi Tabasco ndi mpiru. Pomaliza, kuwonjezera amadyera. Thirani msuzi nsomba ndi kuika mu uvuni preheated kwa theka la ola.

Nsomba "Ice pansi malaya ubweya." Muyenera: awiri mitembo ang'ono atatu mababu lalikulu, asanu kaloti, mayonesi, zitsamba ndi mchere kulawa. Nsomba kuyeretsa, kuti iwo fillets, kuchapa ndi chopukutira bwinobwino chonyowa pepala. Dulani zidutswa, aliyense mchere ndi tsabola. Kenako mwachangu amene anaonekera kulakalaka kutumphuka. Panthawi imeneyi, kuwaza anyezi finely ndi mwachangu mu mafuta. Pamene zidutswa ndi mandala, kuwonjezera zimathera lalikulu kaloti grated. Kuzimitsa masamba kwa mphindi khumi chivindikiro cha. Kenako, poto kufalitsa zidutswa za nsomba, bwezerani wina ndi mayonesi ndi kuvala pamwamba "malaya" zamasamba. Kuphika kwa mphindi khumi. Kutumikira chilled waukulu zedi.

Bon chakudya!