Tuna nyama yang'ombe: maphikidwe ndi zithunzi

zakudya mtengo wa nsomba umadziwika kwa nthawi yaitali. nsomba ku nsomba ya makerele banja lili lonse mavitamini, mchere ndi zidulo mafuta wofunikila kugwira bwino ntchito ubongo ndi kupewa zotupa. Mapuloteni okhutira mu nsomba ndi apamwamba kuposa nsomba zina.

Mu maonekedwe ndi kulawa amatikumbutsa nyama nsomba, ndi chifukwa cha ndalama minofu minofu likukhalira chokoma nyama yang'ombe nsomba. Maphikidwe ndi zithunzi ndi sitepe ndi sitepe kuphika anapereka m'nkhani ino. Apa ifenso azipereka mabaibulo oyambirira Dzheymi Olivera ndi Julia Vysotsky.

Zinsinsi za nyama kuphika nsomba

Kuphika zokoma nsomba nyama yang'ombe kuthandiza zinsinsi izi:

1. Quality chakudya zimadalira kutsitsimuka kwa nsomba. Nyama yang'ombe ayenera yowala pinki yunifolomu mtundu. Brown mawanga pa nsomba zingasonyeze kuti sikokwanira atsopano.
2. Kuti nsomba yowutsa mudyo nyama yang'ombe marinate pamaso kuphika bwino. Pakuti marinade, mukhoza kugwiritsa ntchito msuzi soya, mafuta kapena zitsamba mafuta, lalanje madzi, uchi, ginger, mandimu ndi zonunkhira aliyense.
3. Pakuti Marinating nsomba zofunika kwa mphindi 30 maola 2 nthawi. Motalikira nsomba marinated, ndi juicier izo analandira.
4. The makulidwe akadakwanitsira wa nyama yang'ombe 2.5-3 cm. Choncho nsomba adzakhala nawobe juiciness ake ndipo simukhala youma. Kuwala pinki mtundu mkati nyama yang'ombe ndi kuwala bulauni m'mbali - zimenezi ayenera kuyang'ana mwangwiro yophika nsomba nyama yang'ombe. Maphikidwe nsomba ukunenedwa kukhalabe juiciness ake komanso kutsindika kukoma. Ambiri mwa njira ndi anapereka m'munsimu.

Wophikidwa nsomba (nyama): maphikidwe ndi zithunzi

Nsomba zophikidwa kusungidwa pazipita kuchuluka kwa mavitamini ndi mme- zinthu. N'chifukwa chake tikulimbikitsidwa m'njira kukonzekera nsomba. The maphikidwe mu uvuni (nyama yang'ombe ndi chifukwa iwo akhoza kusangalatsa banja mbuye aliyense aspiring) anafotokoza mwatsatanetsatane dongosolo lonse kuyambira nthawi ya Marinating pamaso kuphika mwachindunji. Nawa atatu amenewa mankhwala.

1. Kuti akonze njira yotsatirayi muyenera 4 mwatsopano nyama yang'ombe akadakwanitsira makulidwe. Kuyamba mbale kwambiri kukonza marinade uchi ndi mandimu, msuzi soya (3 tbsp. Spoons) ndi tsabola. Ndiyamika msuzi mchere soya mu marinade ndi added. nyama ndi anaika mu mawonekedwe a mzere umodzi ndizodzazidwa ndi yokutidwa ndi chivindikiro marinade kwa mphindi 20. Choncho nsomba yaikidwa pa zojambulazo ndi madzi marinade ndi kusindikizidwa. Kuphika nthawi mu uvuni, preheated digiri 180, soostavlyaet Mphindi 15 mu zojambulazo womata ndi Mphindi 10 pambuyo pepala yosindikiza.
2. Nthawi zonse yowutsa mudyo ndi ofewa likukhalira nsomba, yophika mu uvuni zojambulazo. Mankhwala nyama obsushivayut pepala thaulo ndi kuzitikita ndi osakaniza a mchere ndi tsabola ndi kufalitsa pa pepala wothira mafuta zojambulazo. Pamaso adzaphika nyama vzbryzgivayutsya mandimu. Kenako, aliyense pepala la zojambulazo kuti mwamphamvu losindikizidwa ndi kuika workpiece pa thireyi, kuthira izo madzi kale pang'ono. nsomba idzakonzedwa mu zojambulazo mu uvuni kwa mphindi 30. pa madigiri 180.
3. nsomba nyama (800 g) anali acimbadzoza ndi osakaniza a mchere, zonunkhira tsabola ndi nsomba (chifukwa 1/2 h. spoons) ndipo anaika mu nkhungu pa kuphika. Top nyama owazidwa wosweka adyo (3 cloves) ndi wodzazidwa ndi mafuta (120 ml). mawonekedwe lotsatira yokutidwa ndi chipewa (kapena zojambulazo) ndipo anatumiza mu uvuni pa madigiri 180 kwa mphindi 10. Ndiye nyama ndi kuona kuti mbali zina ndi kupitiriza kuphika kwa mphindi wina 10.

Nyama yang'ombe pa Grill ndi

Pakuti grilling nyama 4 obsushennyh masekeli 180 ga lililonse, ndipo 2 cm wandiweyani wosweka adyo clove kuzitikita ndi mchere. Mu mbale osiyana kusakaniza Basil atsopano, wamitundumitundu (1/4 chikho), wakuda ndi tsabola. Ndiye Grill kabati ndi afewetsedwa ndi mafuta masamba, ndipo anaika alternately lililonse nyama yang'ombe nsomba. Maphikidwe kukazinga nsomba amafuna kuphika mofulumira, ngati poto Frying, osati yochulukirapo 2.5 mbali imodzi ndi wachiwiri. Apo ayi, ngati inu overexpose nsomba pa moto, nyama yang'ombe akhoza kukhala kouma.

Konzani nsomba kuti kupereka kwa mbale. Katundu kirimu (1/4 chikho) whisk, kuphatikiza mayonesi ndi tsabola wobiriwira. Mvula Yochepa msuzi nyama yang'ombe ndi kutumikira.

Tuna nyama yang'ombe mu poto Frying: Chinsinsi ndi zitsamba

Tuna mu poto usiye kunja osati zochepa yowutsa mudyo, popanga mu wandiweyani TACHIMATA ku nthangala za zitsamba. Tuna nyama yang'ombe, monga maphikidwe kwa Frying nsomba mu poto Frying, ayenera kukhala marinated pamaso kuphika kwa mphindi zosachepera 30.

Pakuti Marinating obsushennye nyama (500 g) anadzazidwa ndi osakaniza a viniga mpunga, msuzi soya (3 tbsp. Spoons) ndi zitsamba mafuta (1 tbsp. Supuni). Theka la ora kenako iwo ayenera kuchotsedwa ku marinade, wouma mpukutu TACHIMATA ku nthangala za zitsamba kuchokera mbali ziwiri ndipo mwachangu mu chisakanizo cha mafuta ndi mafuta zitsamba (supuni 2. Spoons) kwa mphindi ziwiri ndi limodzi ndi mbali yachiwiri. Wokonzeka nsomba ayenera kupitiriza yowala pinki mtundu mkati ndi kunja kukhala lowala.

Tuna nyama yang'ombe ku Dzheymi Olivera

Wotchuka English ophika Dzheymi Oliver amapereka kuphika nsomba nyama yang'ombe mu Frying poto (yachibadwa kapena Grill). Pamaso Frying nsomba rubs Chinsinsi 2 cm wandiweyani zokometsera osakaniza ongokhala uzitsine mchere ndi tsabola, mapira (1 hr. Supuni), fennel (1/2 h. Spoons). zonunkhira zonse mosamala kuuluka mu mtondo ndipombo acimbadzoza mu nsomba nyama yang'ombe.

Maphikidwe nsomba mu poto-kukazinga nyama yang'ombe grilling siyikhuzana mafuta. Tuna chabe owazidwa mafuta mbali zonse, ndi pamwamba wokha poto sayenera otentha ndi youma. Nyama yang'ombe yokazinga mu poto kwa mphindi 1.5 mbali zonse, ndi imfa mbale, kachiwiri vzbryzgivaetsya mafuta ndi mandimu. Kenako nsomba angathe kutumikira.

Nyama yang'ombe ku Julia Vysotsky

Julia Vysotsky kukonza nsomba nyama yang'ombe pa bedi la nyemba ndi pesto. Pa kuphika, makamaka izo yophika nyemba (200 g), kuwonjezera madzi ndi tomato, anyezi ndi udzu winawake. Kenaka madzi chatsanulidwa ndi masamba anaponyedwa. Komanso kukonzekera msuzi pesto ku mtedza wokazinga paini (a ochepa), mandimu (1/2 ma PC.), Finely grated Parmesan tchizi (50 g) ndi wolapa adyo cloves, Basil ndi parsley. zosakaniza onse wosweka ndi mafuta (2 tbsp. spoons) mpaka yosalala.

M'pofunikanso kuti mwachangu mbale kukazinga n'kupanga nyama yankhumba (100 magalamu), ndiye pogaya ndi kusakaniza ndi nyemba ndi msuzi pesto. Chinthu chotsiriza yokazinga kukazinga nsomba ndipo ndinagona pansi pa bedi la nyemba ndi msuzi.