Nsomba yam'nyanja yamchere: mmene kuphika nsomba bwino

Nsomba yam'nyanja yamchere kapena, monga iwo ukutchedwa, chokhachi - nsomba za banja la flatfish, lomwe likupezeka mu kumpoto Atlantic Ocean ndi Pacific Ocean. Komanso ankakhulupirira kuti kumpoto kwa "moyo" nsomba yam'nyanja yamchere, m'pamenenso amtengo nsomba nyama ndi kukoma wapadera ndi katundu zakudya. M'nkhaniyi ine kudzayankhula afotokoza zimene ofunika nsomba yam'nyanja yamchere, mmene kuphika bwino. Ndipotu, pali maphikidwe ambiri wachifundo ili ndi nsomba chokoma.

Kodi timayamikira nyama nsomba yam'nyanja yamchere

Nsomba yam'nyanja yamchere - zokwanira wochuluka nsomba, nyama muli zinthu kufufuza zinthu zofunika kwambiri monga potaziyamu, magnesium, selenium ndi phosphorous, ndi mavitamini D, B, E. zinthu izi kuteteza thupi ndi ankafuna kusintha zinthu mopitirira ufulu. Izi kumachepetsa kwambiri chiopsezo zotupa zilonda. Selenium opezeka mu microdozes nyama nsomba yam'nyanja yamchere, anakhalabe bwinobwino a chiwindi wathu. Koma ambiri nyama nsomba yam'nyanja yamchere ndi wofunika kwa wokhutira mkulu zidulo Omega-3 mafuta. mankhwala awa ndi zotsatira zopindulitsa pa dongosolo mtima ndi kuteteza magazi kuundana ndi kuchepetsa chiopsezo cha arrhythmia. Ameneyo ndi zothandiza nsomba - nsomba yam'nyanja yamchere. Kodi kuphika bwino, izo ayankhidwa pansipa.

Nsomba yam'nyanja yamchere yophikidwa mu uvuni

Nawa ochepa maphikidwe choyambirira nsomba yam'nyanja yamchere. Nsomba yam'nyanja yamchere, uvuni zophikidwa ndi masamba - chokoma mbale kuti ndi oyenera kusankha yabwino chakudya kapena mbale yaikulu nkhomaliro. Choncho kuphika nsomba yam'nyanja yamchere. Tengani zinthu zotsatirazi:

- nsomba nsomba yam'nyanja yamchere - 500 ga.

- kaloti - 2 ma PC.

- courgette (zukini bwino) - 1 pc.

- mchere;

- masamba mafuta - pang'ono;

- mafuta - 30 ga.

- nthaka wakuda tsabola - uzitsine;

- msuzi soya - theka la supuni ya tiyi;

- mandimu - ¼ zidutswa.

Nsomba yam'nyanja yamchere kuchapa kudula powomba wandiweyani za 2-3 cm, mchere ndi tsabola, drizzle mafuta, anaika mu poto ndi mbali otsika ndi kuika mu uvuni. Kuphika mbale S pa 170 kwa mphindi 30. Pokonzekera nsomba yam'nyanja yamchere, zukini ndi kaloti kuwaza nkhuni, ndiye kaloti mwachangu mu masamba mafuta pafupifupi 3 Mphindi, kuwonjezera zukini ndi mwachangu wina Mphindi 3. Ikani masamba mbale, nyengo ndi msuzi soya ndi flavored mafuta, sakanizani bwino. Nsomba ndi ndiwo zamasamba kubweretsa tebulo, mokongola ndi kagawo la ndimu.

Nsomba ya taboti zoyera vinyo

Ndipo, inu mukhoza adafuthula nsomba mu vinyo. Nsomba ya taboti mu vinyo - chakudya kuchokera menyu odyera. N'zotheka kukonzekera tebulo holide mu mawonekedwe a mbale otentha. Choncho, braised nsomba yam'nyanja yamchere - momwe kuti izo zoyera vinyo? Izi zimafuna zotsatirazi:

- nsomba yam'nyanja yamchere - 2 mtembo;

- batala kusungunuka - 4 supuni;

- Anyezi - 1 pc.

- aliyense woyera tebulo vinyo - ¼ ya galasi;

- Salt - kulawa;

- dzira - 1 pc.

- kirimu - supuni 2;

- mayonesi.

Nsomba yam'nyanja yamchere nyama wosambitsa ndi woyera, peel ndi kuwaza anyezi, mpiru, nachiyika poto, kuwonjezera theka malamulo a batala. Top ndi nsomba yam'nyanja yamchere, tsabola ndi mchere. Thirani vinyo mu poto, ndi kotala chikho cha madzi, izo zonse, ndipo ndiye kubweretsa kwa chithupsa. Pambuyo otentha simmer Mphindi 10 ikayamba pa kutentha zolimbitsa. Pambuyo pake, kuchotsa nsomba poto ndi malo pa pepala kuphika, kutsanulira msuzi ndi malo mu uvuni wophikira nsima. Kamodzi browns nsomba - mbale ali okonzeka, inu mukhonza kutenga ndi kubweretsa tebulo. Pakuti zokongoletsa mukhoza kuphika mbatata kapena masamba ena.

Poterera msuzi grilling nsomba yam'nyanja yamchere

msuzi Ichi ndi yabwino yoti grilling nsomba nsomba yam'nyanja yamchere. Kodi kuphika bwino? Muyenera kusakaniza mayonesi ndi dzira yolk, kutsanulira mu poto, kuwonjezera mafuta pang'ono ndi kusakaniza bwinobwino. Nyengo ndi mchere ndi kuwonjezera zonona kukwapulidwa. The msuzi sanali wiritsani!

Kodi mungakonde anaphika nsomba yam'nyanja yamchere? Chabwino, kwambiri! Ndi chokoma ndi wachifundo nsomba, kuphika kophweka. Koma, kumbukirani kuti zonse zabwino pang'ono. Simukhala kwambiri adatengedwa ndi nsomba, chifukwa nyama yake ndi mafuta kwambiri. N'chifukwa chake pamafunika ntchito anthu amene ali ndi mavuto ndi kapepala kakuti m'mimba, ndipo zabwino mwamtheradi - anthu amene achire matenda a chiwindi.