Katsitsumzukwa. Kodi izo, mmene kuphika ndi zimene kudya?

Izo zinachitika kuti masamba iyi mpaka titapeza zambiri kutchuka. Iye ali paulendowo ndithu m'masitolo, kukonzekera mwachidule anapereka zosiyanasiyana maphikidwe. Koma ife mobwerezabwereza amakonda kwambiri tomato ochiritsira ndi nkhaka. Mwina chifukwa ife sitikudziwa kanthu za mizu awa wobiriwira? Choncho, katsitsumzukwa. Ndi chiyani icho?

The katsitsumzukwa yemweyo

Ngakhale katsitsumzukwa sagwiritsa ntchito yathu wotchuka kwambiri, izo wakula ndi kuigwiritsa ntchito pa osiyana (monga chakudya, monga mankhwala, monga chokongoletsera bouquets) kwa zaka zikwi zingapo. Ndithudi inu mukuziwona mu bouquets chokongoletsedwa wobiriwira mphukira, ngati mtengo wa pa Khirisimasi. Ichi ndi katsitsumzukwa.

Mbali Aika - ndi seasonality ndi kufunika kudya mwatsopano. Iwo ali osavomerezeka kwa sitolo katsitsumzukwa mu firiji kwa masiku oposa 2. Katsitsumzukwa akhoza amaundana, koma n'kofunika mu yomalizidwa (yophika) mawonekedwe.

Monga masamba katsitsumzukwa, zithunzi zomwe mungathe onani pansipa, anapeza mitundu itatu:

• Green. Ambiri, kupita chaka chonse.

• White. Izo kuchokera March kuti June. Chifukwa zovuta la kusonkhanitsa ndi seasonality ali wokwera kuposa, koma kukoma kwambiri wachifundo kuposa wobiriwira.

• Wofiirira. Chosowa zosiyanasiyana, omwe ali achindunji ndipo pang'ono owawa aftertaste. Mu ndondomeko ya kukonzekera kusintha kwa wobiriwira.

Pali otchedwa Korea kapena soya katsitsumzukwa. Ndi chiyani icho? mankhwala (Fuji Fuzhi, soya timitengo) anapangidwa kuchokera mkaka soya ndi masamba pamaso pathu ayi.

Kuti katsitsumzukwa zothandiza?

1. Katsitsumzukwa lili potaziyamu, nthaka, chitsulo, magnesium, phosphorous, calcium, mavitamini A, B1, B2, B9, C, E, PP.
2. Asparagine, Sachita magazi ndi kulimbitsa mtima.
3. Coumarin kusintha mkhalidwe Mitsempha ndi magazi clotting.
4. Saponins kusintha katulutsidwe zopangitsa kuchotsedwa ntchofu bronchial ndi phlegm.
5. Carotenes kuonetsetsa kupewa khansa.
6. kupatsidwa folic acid zimapangitsa khungu wokongola, kumathandiza tsitsi imfa ndi graying.
7. Madzi a katsitsumzukwa amathandiza kuchotsa kutupa ndi njerewere, kumathandiza mapangidwe cellulite.
8. Akukhulupirira kuti katsitsumzukwa - aphrodisiac wabwino.

Ndipo ichi si mndandanda wa katundu opindulitsa.

Kodi kotero zokoma?

Anthu ena sakumvetsa chifukwa chotero akukangana kwambiri anakweza padziko zinthu ngati wamba ngati katsitsumzukwa. ndi iwo akudziwa chomwe. Tinagula, kukonzekera, koma kanthu wapadera mu izo sanapezeke. Ambiri mwina, chifukwa cha kukhumudwitsidwa ndi yokonza malamulo amene satsata.

Kodi kuphika ndi katsitsumzukwa kunyumba, osati kuti pachabe kukoma kwake?

Choyamba mapesi katsitsumzukwa osambitsidwa ndi madzi ozizira. Ndiye muyenera kudula mmunsi, za 1/3. Pa nthawi imeneyi, mtundu tsinde ndi zambiri pang'ono mbandakucha. Kwenikweni, n'zothekanso kuti, koma chakuti mmunsi Ndizovuta zokwanira, pamene chikondi chapamwamba ndi osiyana.

Komanso katsitsumzukwa akhoza yophika ndi madzi ndi nthunzi, mwachangu mu Frying poto, kuphika mu mayikirowevu, koma pali ulamuliro yofunika - simungathe overdo pa moto. Apo ayi katsitsumzukwa tikhale ndi mtundu zosasangalatsa ndipo zofewa kwambiri.

The chachiwiri ulamuliro zofunika: Ngati mwakonza kudya katsitsumzukwa mu ozizira, kuziziritsa zikhale zolimba. Mwachitsanzo, Muzitsuka pambuyo kuphika pansi madzi ozizira.

Mu mayikirowevu ndi

Thirani 5-6 zimayambira pa mbale pa uvuni mayikirowevu, makamaka anayi. Kuwonjezera angapo supuni ya madzi. Phimbani m'mbale ndi kum'mamatira filimu ndi kupanga dzenje yaing'ono, kuti nthunzi mkati. Tumizani katsitsumzukwa mu mayikirowevu ndi kuyatsa powerengetsera kwa mphindi 2.5-3. More Sikuti. Kumene, wophika katsitsumzukwa kwa nthawi yaitali, kotero adzakhala wachifundo koma Zapsa katsitsumzukwa inu zimavuta kusangalala.

Mu chiwaya Frying

Kutenthetsa poto, kutsanulira masamba mafuta (bwino, ngati maolivi), kuika katsitsumzukwa ndi mwachangu pa moto sing'anga mpaka mpaka amapeza digiri ya softness kuti mukufuna. Inu mukhoza kuwonjezera zonunkhira.

Mu saucepan,

Wiritsani madzi mu poto, kuika katsitsumzukwa mapesi ndi kuphika kufikira izo zitakhala zofewa. Kamodzi katsitsumzukwa tatenga mwachikondi, kukhetsa. Ngati inu kusiya zimayambira mu madzi, iwo ali m'mimba. White katsitsumzukwa yophika za 10-15 Mphindi, wobiriwira - mphindi 5-8. Ndi bwino kuika zimayambira mu mphika kuti nsonga munali madzi.

Mu kukatentha awiri

Zonse ali chimodzimodzi. Wiritsani madzi, kuyika mu wapadera chidebe katsitsumzukwa ndi chithupsa mpaka wachifundo.

Choncho yophika katsitsumzukwa ayenera kukhala pang'ono crunchy. Thiabendazole angagwiritsidwe ntchito zonse monga mbale osiyana (popeza anadzazidwa ndi batala anasungunuka kapena msuzi), kapena ngati mbale mbali, kapena monga mbali ya mbale wina (soups, saladi ndi ngakhale ndiwo zochuluka mchere).

contraindications

Mwatsoka, aliyense akhoza kudya katsitsumzukwa. Pewani masamba izi milandu zotsatirazi.

1. Chapamimba chilonda ndi zilonda mmatumbo, komanso matenda ena aakulu pa mundawo m'mimba.
2. Cystitis.
3. Articular la misempha.
4. Prostatitis.
5. Mbali yapadera.

Kotero, ife kumvetsa pang'ono za kumene linachokera katsitsumzukwa, chimene chiri ndi zimene kudya. Tsopano ndi nthawi yoti mupite ku khitchini kuti izo kuchokera mu firiji mlendo, koma ogulidwa mu nawo samveka moyo masamba zosowa ndi kuchita alipidwa kunyumba menyu zosiyanasiyana ndiponso wosangalatsa kwambiri.