Chakudya ndi zakumwa, Kuphika Nsonga
Njira zingapo kuphika mamazelo Achisanu katungulume kapena zipolopolo za
Zakudya Zam'nyanja amadziwika kufunika kwake zakudya ndi osakaniza yapadera kufufuza zinthu zothandiza, mavitamini, amino zidulo ndi apamwamba mapuloteni. Nkhanu, nyamayi, nyamayi - kuchokera zosiyanasiyana mpweya Gourmet kutali. Tisaiwale za kudya mamazelo - atapanga katungulume, mu zipolopolo kapena mwatsopano.
Kukonzekera mowa
Pamaso Frying mamazelo katungulume mazira kapena mwatsopano, m'pofunika kukonzekera iwo. Apo ayi, mano akhoza pogaya mchenga. Yesani ngati kuli kotheka bwinobwino kutsuka nsomba. Ngati munagula mamazelo Popanda kuchitapo kanthu mosamala kuyendera zipolopolo onse - iwo kuonongeka, simungathe chakudya, choncho iwo ayenera kuchotsedwa. Kuti kuyeretsa ngale, iwo ayenera choviikidwa kwa mphindi zochepa madzi otentha, kapena kutumiza kwa poto otentha. Pamene iwo ali otsegula pang'ono, imangokhala yokha kuchotsa zophuka kuti mamazelo tigwiritsitse miyala, ndipo kamodzinso zonse bwinobwino rinsed.
Yesetsani mamazelo kuzifutsa. Mbale yomalizidwa ndi akamwe zoziziritsa kukhosi kwambiri, komanso zigawo saladi wa tsaya. Kuti akonze chofunika muyeso umodzi wa nsomba, angapo supuni ya masamba mafuta, mandimu, zana ndi makumi asanu Botolo lowuma vinyo woyera, clove wa adyo, supuni ya mpiru ndi uchi, mchere, Bay tsamba, tsabola ndi zitsamba atsopano. Musanayambe kuphika mamazelo atapanga katungulume, m'pofunika kuti iwo azichita msuzi. Wiritsani vinyo, nachiyika adyo kwathunthu, Bay tsamba, nyengo ndi chithupsa mu chisakanizo cha mamazelo. Pindani mu colander ndi. Kupanga marinade zitsamba atsopano, mandimu, mafuta, tsabola, mpiru ndi mchere.
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