Kodi katsitsumzukwa ka soya ndi chiyani chomwe chimadya?

Masiku ano m'masitolo ambiri ndi masitolo akuluakulu simungakhoze kuwona mankhwala omwe timakhala nawo, omwe timagulitsa pansi pa dzina la asparagus wa soya. Mwinamwake, chifukwa cha dzina, ena amakhulupirira molakwitsa kuti ichi ndi chimodzi mwa mitundu yotsuka katsitsumzu - chomera cha banja lofanana. Koma, katsitsumzukwa ka soya ndi mankhwala omwe amapangidwa mwaluso, pokonza mkaka wa soy.

Zimakhulupirira kuti kwa nthawi yoyamba soya yatsamba yasungunuka ku China. Chida ichi chinaperekedwa ku tebulo lachifumu monga chotsalira cha unyamata. Dzina lachiChinese la dzina lopangidwa ndi "yuba".

Kuti ziwoneke bwino, yuba ndizowonjezereka osati kuchotsa pamwamba pa mkaka wa soy m'nyengo yotentha. Chotupa chochotsedwa chimauma ndipo mankhwala osakanizidwa amapangidwa, omwe ayenera kuthiridwa m'madzi kapena owiritsa asanadye. Katsitsumzukwa kofiira kumaphatikizapo saladi, koma ikhoza kugwiritsidwa ntchito ngati mbali yodyera komanso ngati chowonjezera ku msuzi. Zindikirani kuti katsitsumzukwa ka soya ndi mankhwala otsika kwambiri, kotero kuti akhoza kulangizidwa kuti muphatikize zakudya zanu kwa omwe akufuna kulemera. Momwemonso yuba ndi yathanzi komanso imakhala yokoma. Mu sopoji wa soya ali ndi mapuloteni ambiri a masamba, omwe amtengo wapatali ndi ofanana ndi nyama, ndipo amadya bwino kwambiri kuposa wotsirizira. Katsitsumzukwa kofiira sikugwiritsidwe kokha kuphika, komanso mankhwala ochiritsira. Amagwiritsidwa ntchito monga anti-inflammatory agent ndi zosavuta zovuta. Kugwiritsiridwa ntchito kwa decoction ya soya kutsukidwa kwa soya kumathandizira kuimiritsa kupsinjika ndi kusintha ntchito ya mtima. Kuwonjezera apo, ngati mugwiritsa ntchito decoction kutsuka, mukhoza kuchotsa acne.

Choncho, katsitsumzukwa cha soya ndi chothandiza, komanso kupatulapo mtengo wotsika mtengo. Koma bwanji kuphika soya asparagasi ?

Apa pali imodzi mwa mapulogalamu osavuta a saladi kuchokera ku katsitsumzukwa cha soya ku Korea. Choyamba, muyenera kutsegula mankhwala osakanizidwa mumadzi. Ngati pali nthawi, ndibwino kuti muchite zimenezi pasadakhale, kutanthauza katsitsumzukwa ka usiku kapena tsiku, pogwiritsa ntchito madzi ozizira. Koma ngati mukufuna kuphika saladi mwamsanga, ndiye yuba imatsanulira ndi madzi otentha kwa mphindi 30-40 kapena zithupsa kwa mphindi 10-15. Katsitsumzukwa kumamatira pambuyo pa chithandizo chotero ayenera kutupa ndi kukhala wofewa. Tengani katsitsumzukwa m'madzi ndikudula zidutswa 2-3 masentimita yaitali, kuwonjezera pa mbale.

Kukoma kwa saladi ku katsitsumzukwa kumapereka zonunkhira. Choncho, mu saladiyi ndikuwonjezera tsabola wofiira ndi nthaka coriander. Kawirikawiri, saladi ya ku China "Lotus" imaphatikizidwa ku saladi, yomwe imakhala ndi kukoma kokometsera - sodium glutamate. Ndipo mukhoza kupita njira yosavuta, ndikudzaza saladi ndi zokonzekera kaloti za Korea. Kuwonjezera pa zonunkhira, mu saladi muyenera kuwonjezera 1-2 makapu a soya msuzi (pa 100 magalamu a katsitsumzukwa kowuma), awiri kapena atatu odulidwa cloves a adyo ndi spoonful tebulo vinyo wosasa. Ndizabwino kuti mugwiritse ntchito vinyo wosasa, koma mutha kuchita moyenera.

Sungani mafuta a masamba mu poto yowonongeka ndipo muthamangitse pa anyezi wamkulu odulidwa mpaka bulauni. Anyezi amatulutsidwa ndi kutayidwa kunja, ndipo mafuta otentha amathiridwa mu mbale ndi katsitsumzukwa, chirichonse chimasakanizidwa bwino. Tsopano tifunika kulola saladi ndikuwotcha mafuta, choncho pambuyo pozizira mafuta, mulole saladi iikidwe mufiriji ndipo mulole ikhale maola angapo.

Saladi ikhoza kukonzedwa ndi Kuwonjezera masamba - kaloti, mwatsopano nkhaka, zomwe ziyenera kudulidwa muzonda zochepa (njira yosavuta, kabati masamba apadera grater).

Ndipo monga kofunika kapena zokongoletsa akhoza kupangidwa yowuma katsitsumzukwa soya. Kukonzekera kwa mbale iyi kumayambanso ndi kuwukha kapena kuwira wouma wothira mankhwala.

Pa magalamu 100 a katsitsumzukwa kouma, timatenga karoti ndi anyezi, pafupifupi masentimita makumi asanu a mafuta a masamba, ma clove a adyo (okonda masambawa akhoza kutenga zambiri), supuni ya soya msuzi, mchere, tsabola wofiira, amadyera. Ngati mukufuna, mukhoza kuwonjezera nyemba yochuluka kwa mbale iyi, pafupifupi 200 magalamu (mukhoza kutenga madzi ozizira).

Timagwedeza katsitsumzukwa ndi kuwaza anyezi ndi kaloti. Mu frying poto, timatenthetsa mafuta, timayambitsa anyezi, patatha mphindi zisanu - kaloti ndi nyemba. Fukirani pamodzi kwa mphindi zisanu, kutsanulira katsitsumzukwa mu frying poto, mchere, kusakaniza, kuchepetsa kutentha ndi mphodza, yokutidwa ndi chivindikiro, mphindi 5-7. Tsopano tikuyamba kudzaza mbale yathu, kuwonjezera pa masamba a soy msuzi, zonunkhira, adyo ndi masamba. Timasakaniza chilichonse, kutseka kutentha, ndi kusiya mbale pansi pa chivindikiro kwa mphindi zisanu, kuti imve fungo la zonunkhira.

Katsitsumzukwa kokazinga kakhoza kutumikiridwa monga chakudya chachikulu, ndiye mukhoza kuwonjezera zokongoletsa ku mpunga wofiira kapena wamba. Ndipo mbali mbale yokazinga katsitsumzukwa mwangwiro kumathandiza mbale za nsomba kapena nsomba.