3 njira mmene kuphika nsomba mu uvuni

Ine sindikuganiza kuti aliyense anganene ndi chakuti nsomba - ichi ndi chimodzi mwa zinthu zothandiza ndiponso zofunika. Akatswiri a zakudya padziko lonse zonse kuuzidwa za kuvomerezedwa nalichae nsomba mu zakudya anthu. Ubwino mankhwala, mukhoza kulankhula mpaka kalekale, m'gulu kapangidwe kake a mavitamini, mchere, mapuloteni ndi amino zidulo kuthandiza m'njira pa thupi lonse.

Choncho, palibe kumakana phindu la nsomba, koma apa pali mmene kuphika, kuti bwanji sanataye ndi kutentha mankhwala? Mungasankhe, Inde kulemera: nsomba akhoza kuphikidwa, kuphika mu mayikirowevu, mu kukatentha awiri kapena nsomba yophikidwa mu uvuni. Asayansi apeza kuti kupulumutsa munthu pazipita zakudya monga zotheka ngati yophika nsomba kapena kuphika. Tiyeni n'kuyesayesa mmene kuphika nsomba mu uvuni, kotero kuti sanali kokha zokoma, komanso zothandiza.

Mwa njira, nsomba, nkhani ya zinthu zothandiza izo, ndiye mmodzi wa okondedwa mwa zakudya zina. Ndi zabwino kwambiri kwa dongosolo mtima, komanso dongosolo endocrine osati. Kudya nsomba nthawi zonse, mudzatha kuti kwambiri kusintha njira kagayidwe kachakudya mu thupi, kuwonjezera kamvekedwe, maganizo, chitetezo chokwanira. Patsogolo kugwira ntchito pa mundawo m'mimba, ndi kuwonjezapo ntchito maganizo.

Koma kubwerera ku kuphika nsomba. Njira kukonzekera, monga tatchulazi, kwambiri. Koma masiku ano, akamufunsirire kuphunzira mmene kuphika nsomba mu uvuni. Nawa maphikidwe angapo amene ine ndikuyembekeza kuti iwo kukhala zothandiza inu ndi ngati banja lanu. Choncho chokoma nsomba mu uvuni.

"Orange nsomba ya makerele"

Muyenera: 2 nsomba ya makerele atsopano, 2-3 lalanje mayonesi.

Kukonzekera: Nsomba kutsukidwa, kudula mutizidutswa tating'ono La mundi, kuwonjezera mchere ndi nyengo ndi zonunkhira (ngati mukufuna), chinthu chachikulu apa si overdo ndi zonunkhira, kupatula mchere sindingakhoze kuchita kanthu kuwonjezera.

Orange peel ndi kudutsa nyama chopukusira.

Chidutswa nsomba kuvala zojambulazo lapansi. Aliyense gawo, kuwonjezera 2 tbsp. L. Miyeso ya supuni lalanje ndi 1 mayonesi. Aliyense chidutswa mosamala atakulungidwa mu zojambulazo - ndipo mu uvuni. uvuni ayenera bwino kutenthetsa. Kuphika nthawi - mphindi 30.

Ndipo, chokoma nsomba mu uvuni ndi wokonzeka. Kukonzekera nsomba ngati satenga nthawi zambiri anu, koma inadzera kukoma kwake zidzasintha.

Apa pali njira ina kuphika nsomba mu uvuni.

"Pollock Royal"

Muyenera: 1 makilogalamu pollock, makilogalamu 0.5 mbatata, 1 sing'anga karoti, mababu 2-3 ndi cloves angapo adyo, 3 supuni ketchup ndi mayonesi, 70 g. margarine ndi 100-150 GR. tchizi.

Kukonzekera: M'pofunika kuyeretsa ndi kusamba nsomba, kusema magawo, mpukutuwo ufa kapena breadcrumbs ndi mwachangu lagolide kutumphuka anaonekera.

Peel ndi kusema mbatata Julienne, kuwonjezera mchere ndi tsabola ndi odula ndi msuzi. Pakuti msuzi, kuphatikiza ndi ketchup, mayonesi ndi adyo (anu kukoma), mukhoza kuwonjezera shuga pang'ono ngati msuzi chasanduka wowawasa.

Kuphika akhoza kukhala mu poto yomweyo, pamene nsomba yokazinga, mukhoza kutenga chiwaya. Nsomba kosangalatsa lonse pakati, ndi mbatata ayenera kuikidwa m'mbali. Kuchokera kumwamba kudzoza mbale otsala msuzi.

Kenako, pakani kaloti ndi anyezi kusema mphete theka. Zonsezi imafalira pa nsomba pamwamba ndi kuyala wosanjikiza margarine grated. Kuphika mu uvuni kwa mphindi 30-40. Kwa mphindi 5 mpaka yophika, kuchotsa nsomba ndi kuwaza ndi tchizi grated. Kachiwiri kuika mu uvuni, adzatembenukira kuthamangira mphindi 5 ndi kupereka kumbali pang'ono, popanda kuchotsa izo kuchokera uvuni.

Ndipo potsiriza, mmodzi zambiri pang'ono kuphika nsomba mu uvuni.

"Wophikika carp, bream kapena carp"

Nsomba Sambani, peel ndi kudula pamodzi lokwera lapansi. Dulani zidutswa ndi kusiya kwa mphindi zochepa pang'ono mchere mkaka. Komanso izo mpukutuwo ufa kapena breadcrumbs ndi Frying poto (yaikidwa pa gudumu izi). Ngati inu ntchito fillet, nthawi kuphika adzakhala mphindi 7-8, ndipo ngati zidutswa anali fupa - mphindi 13.

Sangalalani ndi chakudya chanu!