Njira yowokera pa barolo: lonse, sing'anga, yopapatiza. Pulogalamu ya kukopa kwa oyamba kumene

Kukoka ndi masewera olimbitsa thupi omwe amalola thupi lanu kusintha kwambiri. Mudzakhala amphamvu komanso opirira, ndipo minofu yanu idzapeza mpikisano wothamanga. Zovuta za machitidwe oterewa amachitika pamwambo wapadera wa masewera olimbitsa thupi - galasi losakanikirana. Zingakhale zosavuta kupeza ngati mukufuna. Muzochita masewera aliwonse muli bar. Koma ngakhale mulibe mwayi wopita kumeneko, izi sizolondola. Pitani ku bwalo lililonse la sukulu ndikuyamba kulichita kwaulere.

Ubwino wa maphunziro

Anthu ambiri akudabwa chomwe chikukwera pa bar. Ngati muli ndi chidwi, ndiye kuti muli pa njira yoyenera ya chitukuko chanu ndi kudzipangira nokha. Pothandizidwa ndi kukoka, mungathe kumasuka kumbuyo kwanu ndi kuthetsa mavuto a msana. Ngati muli ndi vuto lolakwika, funsani dokotala musanayambe kuchita masewera olimbitsa thupi. Penyani pamtandawu mutambasule bwino. Ndipo ngati mutha kupeza nthawi makumi atatu, ndiye kuti mumalimbikitsa kwambiri.

Inde, ubwino wa bar ndi zodabwitsa. Ndicho, mukhoza kuwonjezera mphamvu zanu ndi kumanga minofu. Mothandizidwa ndi kukumbatirana, mudzatha kupopera minofu yosiyana kwambiri yomwe ili kumtunda kwa thupi. Koma kuti muone zotsatira zake, muyenera kuchita nthawi zonse. Oyamba kumene sakulimbikitsidwa kuti agwiritse ntchito zolemera mpaka njira yowokera ndi kulemera kwake imamveka bwino. Mwina zingatenge miyezi ingapo.

Njira yobwerekera pamatabwa imadalira momwe mumakonzekera. Mwa kuphunzitsa molondola, mukhoza kulimbitsa minofu ya chifuwa, mikono, kubwerera ndi kufalitsa. Koma ngati mukufuna kumanga minofu yabwino, ndiye kuti simungathe kulemetsa simungathe kuchita. Mukhoza kugwiritsa ntchito zipangizo zamakono komanso chikwama chokhala ndi mabuku. Kuphunzitsa kukonzekera pamatabwa kumagwiritsa ntchito kwambiri mphamvu. Choncho, mutha kugwiritsa ntchito makilogalamu ambiri, omwe ndi ofunikira kwambiri kuchotsa kulemera kwambiri. Kuchita nthawi zonse. Ndipo simungokhala wolemera, komanso mumabweretsa thupi labwino kwambiri.

Kodi tiyenera kuyamba pati?

Kukoka pa bar (pulogalamu yochokera pachiyambi - ichi ndi chinsinsi cha kupambana kwanu) kumafuna njira yapadera pa magulu osiyanasiyana a maphunziro. Ngati simukudziwa kukweza kulemera kwako, yesetsani kuchita chinyengo. Tengani vutoli ngati kuti mwakhazikika kale, ndikugwirapo masekondi pang'ono. Tsopano pang'onopang'ono sungani mikono yanu ndi kungokhala pamtanda. Chitani zotsatirazi kangapo tsiku lililonse. Mu masabata angapo mungathe kudzikoka nokha.

M'magulu ambiri muli bwino simulator - gravitron. Ikonzedwa makamaka kwa oyamba kumene. Kaya mukukonzekera bwanji, mudzatha kupirira zovuta. Ikani mlingo wovuta umene uli woyenera kwa inu. Ndipo yambani kudzikoka nokha. Koma onetsetsani kuti simukuphweka. Apo ayi, sipadzakhala zotsatira.

Kodi nchiyani chomwe chimakulepheretsani kuti muphunzire kudzikweza nokha?

Pogwiritsa ntchito bar (pulogalamuyi ikuyamba kukuthandizani kuti muzindikire mwamsanga zojambulazo) mukufuna nthawi zonse ndi kuleza mtima. Koma atsopano ambiri amachoka mwamsanga, osaphunzira ngakhale kuchita chilichonse chabwino.

Ndi chiyani chomwe chimalepheretsa kuphunzitsa nthawi zonse? Pali zifukwa zambiri zolakwika:

1. Minofu yofooka kwambiri. Khalani nokha nthawi zonse, kulimbitsa mphamvu ndi kupirira.
2. Kulemera kwakukulu. Ngakhale makilogalamu angapo - ichi ndi cholepheretsa chachikulu pa njira yokwezera. Pankhaniyi, mphunzitsi akulangizidwa kuti ayambe kulemera, ndipo kenaka pita ku bar. Ngakhale kuti malembo osavuta (mwachitsanzo, gravitron), palibe amene amaletsa.
3. Mwinamwake mwakhala ndi minofu yabwino, yomwe ndi yofunikira kuti mukweze, koma simungathe kuchita. Pankhaniyi, samalirani minofu yothandizira. Mukhoza kukhala ndi zofooka zapadera komanso zamatumbo, komanso manja. Pankhaniyi, yambani kukonzekera. Kawirikawiri, samverani minofu yonse. Chitukuko chokha chokha chidzakhala chinsinsi cha kukokera kokwanira.
4. Njira yolakwika yokopa pa bar. Musanayese, yang'anani kanema kapena funsani wophunzitsa. Pambuyo pake, ndi njira yolakwika, simungathe kudzikweza nokha.

Njira yolondola

Njira yokwezera pa bar ili ndi malamulo angapo ofunikira kwambiri. Iwo adzakhala chinsinsi cha maphunziro abwino:

• Hvat ayenera kukhala wamphamvu kwambiri. Gwirani chophimba molimba ngati mwatheka.
• Chitani masewera olimbitsa thupi pokhapokha mutapweteka minofu yanu. Musati muzembera kapena mutenge. Njira yolakwika sikuti imangokwanira, komanso imasokoneza.
• Kuwuka ndi kutsika kumapangitsa kukhala kosalala kwambiri. Wopepuka, wabwino. Chotsani ma jerks.
• Pa kubwereza kulikonse, chitsamba chiyenera kukhala pamwamba pa bar. Chokhacho ntchitoyi idzayankhidwa moyenera.
• Musadume mpweya wanu. Kumbukirani kuti pamene mukukwera mukufunika kupumira kunja, ndipo pamtunda, mmalo mwake, mumapuma.
• Samalani ku mulandu. Panthawi yokopa, iyenera kukhala pamalo owongoka.

Kulumikiza mwachizolowezi

Njira yogwiritsira ntchito galasi ndizochita zolimbitsa thupi. Ndi udindo wake kuyang'anira wothamanga aliyense. Pachifukwa ichi, m'lifupi mwake umakhala waukulu kwambiri kusiyana ndi kukula kwa mapewa ako. Mukakweza, gwirani barani ndi chinsalu. Ndi kukoka uku, mungagwiritse ntchito minofu ya makina osindikizira, mmbuyo, mmbuyo ndi mabiceps. Aliyense yemwe akufuna kuphunzira kuphunzira kuchokera pachiyambi ayenera kuyamba ndi zochitikazi. Chifukwa njira yake ndi yosavuta. Choncho, masewera olimbitsa thupi sakufuna kuti thupi likhale lopangidwa ndi mtundu wina.

Kukoka pa bar ndi kugwira pang'ono

Zochita zolimbitsa thupizi zimathandiza kulimbikitsa mbali ya pansi ya mitsempha ya kumbuyo. Kuwonjezera pamenepo, kutsogolo kwa minofu, komanso zomwe ziri pafupi ndi vertebrae, zimagwira ntchito bwino. Ntchitoyi idzapangitsa kuti nsana ikhale yowonjezereka komanso yamphamvu. Gwirani mtanda wamtunduwu kuti pakati pa manja anu musakhale oposa masentimita makumi awiri. Kuchita masewera olimbitsa thupi kumachitidwa mwachindunji ndi mobwerezabwereza. Panthawi yosiyana, minofu ya m'mbuyo imakhala yolemetsa kwambiri. Koma kugwirana kwakukulu kumagwira ntchito zambiri mwa biceps.

Yang'anirani ku zitsulo. Pakuphunzitsani, malo awo sayenera kusintha. Nthawi iliyonse, musasokoneze manja anu. Pa nthawi yomweyi, ganizirani kuti muyenera kuphunzira momwe mungamvere minofu ya msana wanu ndikuyesera kugwira ntchito ndi iwo okha. Ngati zovuta zoterezi n'zovuta kwa inu, funsani mnzanuyo kuti akuthandizeni.

Sinthani

Kubwereza kumbuyo pa bar - ichi ndi njira yosavuta yochita masewera olimbitsa thupi. Ndibwino kuti mukuyendetsa biceps. Analangizidwa kwa atsikana omwe sadziwa kudzikoka okha. Kubwezeretsa kumatha kukhala sing'anga ndi yopapatiza. Zimasiyanasiyana ndi mitundu ina mmenemo kuti mitengo ya palmu imayikidwa pamatabwa pawokha. Njira yochita masewera olimbitsa thupi sichinthu chosiyana kwambiri ndi kugwira ntchito. Kuyambira kukwera, penyani mapewa anu. Iwo ayenera kuponyedwa ndi kubwezeretsedwa. Pa kuyamba koyamba kuti muchepetse mapewa. Ntchitoyi imapumphuka bwino pamphuno komanso pamutu.

Kugwira mwamphamvu

Kutambasula pa bar (minofu ya kumbuyo imalowedwa bwino) kumakhala kovuta kuti manja adziike patali kuposa kupitirira kwa mapewa. Pano, katundu wonsewo ali pamwamba pa minofu yambiri ya kumbuyo. Chitani zotsatirazi, pitirizani kuganizira kuti ndi amene anagwira ntchito osati manja. Pokhapokha pokhapokha zochitikazo zidzakhala zothandiza.

Pogwiritsira ntchito izi, mukhoza kupanga mtundu wina wa zokopa - pamutu. Ntchitoyi ndi yovuta kwambiri. Zimaphatikizapo podziwa kuti panthawi yomwe mukukwera mumayenera kugwira mpiringidzo ndi kumbuyo kwa mutu. Maphunzirowa amakulepheretsani kumbuyo. Ndi bwino kuchita masewera olimbitsa thupi ngati akuyang'aniridwa, chifukwa ndizovuta kwambiri.

Zokwera mmwamba pa bar "nthawi 30 mu masabata makumi atatu"

Akatswiri apanga zokopa, chifukwa ngakhale munthu yemwe sakonzekera bwino akhoza kuchita masikiti makumi atatu m'masabata makumi atatu. Koma musanayambe njirayi, chotsani kulemera kwakukulu ndi kulimbitsa minofu ya thupi lonse. Yesani kukoka masiku asanu ndi limodzi pa sabata, ndikuchita tsiku limodzi. Ndi bwino kupuma Lamlungu, kuyamba Lolemba sabata.

Malangizo ogwira bwino ntchito

Gome lokwezera pansalu lidzakuthandizani kukwaniritsa cholinga chanu mofulumira. Pezani pulogalamu pa intaneti yomwe mumakonda kwambiri, ndipo yesetsani tsiku ndi tsiku. Kotero, simungadandaule nokha ndipo mwamsanga mudziwe kudzikweza nokha. Ngati mwasankha pulogalamu ya anthu omwe sadziwa kukoka konse, ndiye kuti kwa masabata ochepa kokha khalani pa bar kuti mutsimikizire burashi. Ngati mukufuna kuwonjezera mphamvu, pangani minofu yonse yapamwamba ndi yamphamvu, ndipo gwiritsani ntchito zosiyana.

Tsatirani chitsanzo, koma osati mpaka mapeto. Ngati simungathe kukwera kasanu, monga momwe mwalembedwera pulogalamuyi, chitani zomwe mungathe. Ndipo kale, pogwiritsa ntchito zotsatirazi, pangani tebulo nokha. Mukamaphunzira, mvetserani nyimbo zabwino, zolimbikitsa. Potero, mudzasintha maganizo anu, ndipo maphunziro adzakhala othandiza. Yesani kudzikoka nokha. Ndi njira yomwe mudzayambitsire ntchito yomwe zotsatira zake zidzadalira. Ndipo musakhumudwe ngati simukupambana. Chinthu chachikulu ndikuchita masewero nthawi zonse ndipo musaiwale za mpumulo wabwino. Ndipo posachedwapa iwe udzakhala wolimba ndi wopirira, ndipo minofu yako idzapeza mpumulo womwe ukufunidwa.