Kwa amene mukufuna kudya: nkhanu saladi Chinsinsi ndi chimanga.

Zingaoneke kalekale anaonekera pa maalumali wa nkhanu timitengo, amene anapanga kutali nyama nkhanu, ndipo aliyense akudziwa izo ... Koma kutchuka awo sali kugwa - M'malo mwake, ogula nthawi zonse kusankha ngati mlungu mankhwala kuvomerezedwa. Chifukwa chiyani? Monga kudya timitengo, ndithudi, n'zothekanso, koma chofunika kwambiri chidali chifuniro - saladi wa chimanga, ndodo nkhanu, ndi ... Ndi kwa ellipsis ichi ndi amabisa zosiyanasiyana zonse zimene okha angathe mkazi Russian. Ndipo amatha kwambiri, chifukwa, monga inu mukudziwa, mkazi aliyense akhoza kuchita chilichonse chipewa, manyazi ndi saladi - ndipo ngati inu kale awiri okonzeka zopangidwa pophika mu mawonekedwe a chimanga ndi nkhanu timitengo, kotero saladi akutuluka zabwino basi! Tiyeni tione njira saladi kuti kusintha maonekedwe awo, kukoma ndi ochititsa calorie ngakhale okhulupirikabe popanga mfundo zofunikira ziwiri: chimanga ndi nkhanu timitengo.

Chinsinsi Nkhanu saladi ndi chimanga ndi mpunga: njira yosangalatsa kuposa zonse zimene zimachitika. bwino yosayenera ntchito tsiku lililonse, anakonza mwamsanga. A satiety anangozilola kwambiri. Ndi abwino komanso pogulitsira zakudya ozizira, ndipo monga zokongoletsa ndi. Kotero: wathu ankakonda "banja" kuwonjezera mpunga yophika, mazira yophika ndi nyengo zonse ndi mayonesi. Mukhoza kukongoletsa ndi greenery: oyenera anyezi onse wobiriwira ndi katsabola. Kwenikweni zabwino Kusakaniza mankhwala, pafupi ndi miyambo Eastern, ndi kupsa mwangwiro mu maphikidwe wathu.

Chinsinsi nkhanu saladi ndi chimanga ndi tchizi zambiri chikondwerero chimake, ngati ali calorie mkulu, mafuta ndi satiety. Chirichonse chiri monga tanenera, koma m'malo kuwonjezera mpunga lalikulu grated zovuta grater tchizi. Ndi bwino kukatenga tchizi zosiyanasiyana ndi kukoma ndale - mu nkhani iyi, adzalola kumva kukoma khalidwe la zosakaniza zina zonse. Ndi zabwino kwambiri kuwonjezera pa katsabola saladi - yokongola ndi kununkhira enhancer. Mayonesi mu saladi izi bwino kusankha kuwala, kuti overdo mafuta.

Chinsinsi Nkhanu saladi ndi chimanga ndi nkhaka: lomwelo yofanana, koma m'malo tchizi kapena mpunga kutenga mwatsopano nkhaka onse. Izi ndi njira yosavuta amene sindimakonda zimamuchulukira mimba yanu. Wina waung'ono chikumbutso: Musati kuwonjezeredwa ndi saladi pasadakhale: nkhanu timitengo ndi mayonesi kwa nthawi yaitali sangathe kusungidwa ngakhale mu firiji.

Chinsinsi Nkhanu saladi ndi chimanga mango: izi ndi njira kwa gourmets. Chilengedwe kusintha: a "wokoma banja" pokha unayambika udzu winawake, wamango ang'ono ndi kuthira madzi onse a theka ndimu. Ndi bwino oyenera lokoma chimanga, zamzitini ndi makutu yaing'ono. The msuzi ulemerero izi anapangidwa kuchokera chisakanizo cha yaiwisi dzira yolk, kirimu masamba mafuta, ketchup ndi mpiru. zachilendo kwambiri, sichoncho?

Chabwino, potsiriza, kwambiri ankakonda masika saladi: chimanga, nkhanu timitengo, kabichi. Kachiwiri, mayonesi. Mazira akhoza kuwonjezeredwa, ndipo n'zotheka - si: pa kuchenjera kwa ophika.

Ndipo inu mukuganiza pa njira izi? No! Kutengeka mu surimi mwina mpaka kalekale. Chabwino, mwachitsanzo, pali saladi Chinsinsi, sandwiched pakati pa zigawo ziwiri za maapulo. Okha Amakhala ndi saladi wa kabichi, anyezi, apulo cider vinyo wosasa, ndithudi, nkhanu timitengo. Analandira masangweji ngati - wokondeka tebulo yokongola, Appetizer oyambirira ndi kunyada kwa mbuye lapansi. Ndipo ali ndi njira zophatikiza ndi nyama nkhanu ndi mazira zinziri ndi malalanje, ndi ulemerero onse anathira vinyo wosasa ... bwino, nkhanu timitengo - ndi mankhwala akhoza pamodzi pafupifupi chilichonse chimene tili mu firiji. Tangoganizani - tsiku lililonse mwatsopano saladi ndi kupambana yaikulu! Pitirani! Zabwino zonse kwa inu kukhazikitsa amayesetsa kulenga zophikira!