Ndiwo zochuluka mchere zakudya

Onenepa - vuto kuti kalekale ya anthu ambiri padziko lonse, ndipo lero chakhala makamaka zogwirizana. Zolakwa chakudya, moyo wongokhala osati zikuwononga yekha bwanji chithunzi athu, komanso angawononge thanzi lathu. Komabe, pali njira kuyamba malingaliro wathanzi ndi thupi - mogwirizana. Njira imodzi - chakudya zakudya.

Aliyense amadziwa ndi pamene ine ndikufuna kuchitira nokha chakudya, idyani chokoma kusintha maganizo ndi asaone ngati kuti akumanidwa zinthu zofunikira. Ndipo panthawi iyi ife kuthandiza ndiwo zochuluka mchere dietetic. Ambiri a iwo: chifukwa amakonda zinthu zosiyana ndi zokonda, kutenga nkhani losiyanasiyana zakudya ndi zinthu zosiyanasiyana za chamoyo.

Chimodzi mwa zinthu pa zifukwa zimene mukhoza kuphika zosiyanasiyana ndiwo zochuluka mchere zakudya - ndi tchizi. Nazi zitsanzo zochepa za ndiwo zochuluka mchere curd.

Zakudya ndiwo zochuluka mchere maphikidwe

Curd mchere

Pakuti yokonza mchere izi amafuna zosakaniza zotsatirazi: mafuta kanyumba tchizi - 250 ga; mafuta ochepa yoghurt - 125 ga; Honey - 2 tsp ;. . Koko ufa - 1 tsp; optionally zouma zipatso, zipatso kapena zipatso zii.
Cottage tchizi, yogurt, uchi ndi koko mix bwinobwino, kuchokera pamwamba azikongoletsa ndi zipatso. Kuli mchere mu firiji.
 

Strawberries modzaza kanyumba tchizi

Kukonzekera mchere izi muyenera kutungira kanyumba tchizi - 120 ga; strawberries lalikulu - 25 ma PC. ufa shuga - 2 tbsp. spoons; vanila shuga - ½ tsp ;. masamba a timbewu atsopano. Chotsani phesi kuchokera sitiroberi ndi malo awo mpeni kupanga poyambira. Mu mbale yaing'ono, kusakaniza kanyumba tchizi, vanila ndi ufa shuga. Analandira kuyambira lililonse kulemera mabulosi kukongoletsa masamba ndi timbewu.

Curd maswiti "Rafaello"

Muyenera: kanyumba tchizi - 200 ga; kokonati - 200 ga; shuga - 150 ga; Amondi. Bwinobwino kusakaniza onse zosakaniza kuti kukweza kwa mipira ndi supuni a. Mkati aliyense mpira kuika wokazinga amondi ndiyeno adagulung'undisa mu flakes kokonati. Ikani mu ola 1 firiji a.
Yonseyi tchizi ndi maapulo, wolemera mu pectin, kumathandiza kuti kulemera imfa, mukhoza kukonza ndiwo zochuluka mchere dietetic, umene udzabweretse zosiyanasiyana zina mwa menyu.

tchizi casserole

Zosakaniza: mafuta kanyumba tchizi - 500 ga; 1 dzira; vanila shuga - 10 ga; oat chinangwa (kapena Mapila) - 0,5 magalasi; maapulo kakang'ono - 5 ma PC. Salt, kulawa shuga (makamaka kochepa). Maapulo kabati, chinangwa akupera mu chopukusira khofi, kusakaniza onse zosakaniza, wothira mafuta mawonekedwe, kuwaza ndi chinangwa pang'ono. The osakaniza chifukwa anaikidwa mu nkhungu ndi kuika mu uvuni kwa wokonzeka.

maapulo wophikidwa ndi uchi ndi sinamoni

Kukonzekera muyenera: maapulo; uchi; sinamoni. kuchuluka zimadalira chokhumba chanu. Chifukwa maapulo, kuchotsa pakati, osati kudula iwo. Ikani mkati aliyense wosabadwa maola 1-2. Honey. Kuwaza ndi sinamoni ndi malo uvuni kwa mphindi 30. Pre-kuphika m'pofunika madzi. Kuphika mpaka yophika (zipatso ayenera kufota ndi kufewetsa). Kuli ndi kutumikira.
ndiwo zochuluka mchere zakudya angathe kukonzekera pamaziko a maapulo, ku mtedza wawo, zouma apricots, zoumba kanyumba tchizi ndi apricots zouma ndi zipatso zina
Ndipo mbale wina, amenenso zotheka kuti kusiyanitsa tebulo zakudya.

"Chipale Island"

Kukonzekera servings atatu muyenera: mazira 3, ndi painti wa mkaka skimmed, shuga wogwirizira kulawa, 1 supuni vanila.
Angalekanitse yolks ku mapuloteni. Kumenya mapuloteni kudzipereka ndi thovu olimba. Mkaka kuwira, kuwonjezera shuga wogwirizira ndi vanila. Mu mkaka otentha ndi supuni lalikulu kuika wina pambuyo mipira zina zomanga thupi, ndipo, pamene iwo zitangomera, iwo pa (kusunga wosaposa miniti mbali zonse). Kuchotsa ndi supuni slotted, tiyeni iwo kukhetsa. Ikani yolks mu mbale ndipo whisking, ndi kutsanulira pang'ono ndi mkaka pang'ono kuwira. Ndiye wiritsani bwinobwino pa moto wochepa kapena madzi osamba mpaka kirimu wayamba thicken. Kuli. Mosamala kuyala kwa "chilumba" mapulotini 1 ora mu firiji.

Pofuna kuchepetsa zili caloric mbale, ndiwo zochuluka mchere angathe kukonzekera mu kukatentha awiri, choncho thanzi zothandiza kwambiri, koma osati zochepa chokoma