Kodi kuphika nyama saladi bwino?

zapamwamba nsomba zakudya, chifukwa kukoma kwawo zimasiyanasiyana, ndi kukhalapo kwa mavitamini ndi mchere anawonjezera phindu yekha mankhwala awa. A osiyanasiyana mankhwala opangidwa kuchokera mu kuya kwa nyanja kalekale kupezeka kwa anthu a dziko lapansi, koma mmodzi wa anthu otchuka ndi calamari, omwe wosakhwima kukoma yeniyeni. Nyamayi ntchito saladi, woyamba ndi maphunziro wachiwiri, iwo akhoza kudya popanda zosakaniza zina. Koma m'nkhani ino tikambirana ndi mmene kuphika nyama saladi, chifukwa ndicho chimene funso kaŵirikaŵiri adafunsa ophika novice.

Ngati mukufuna kuphika nsomba zokoma ndi wachifundo, ndi kusunga chuma chonse cha zinthu zothandiza, m'pofunika kufufuza mmene kuphika nyama. Pali njira zambiri kuphika mankhwala, amene adzakhala anafotokoza hereinafter.

Akuyendera bwanji ndi ndondomeko kuphika, m'pofunika kumuuza za mmene kuphika ayenera kutenga malo mankhwala. Kugula nyamayi mazira, iwo ayenera thawed mu mpweya wabwino, simuyenera kuti sanatchule iwo madzi otentha kapena mkangano mu uvuni mayikirowevu. Pamaso nyama nyamayi "raskisnut" ziyenera kutsukidwa ku plenochki. Mukasiya plenochku kuti athe defrost, kuchotsa zidzakhala mabvuto kwambiri. Kuti tichotse, muyenera chinthu lakuthwa kudzatenga m'mphepete mwa nyama ndi kukokera mpaka kumchira. Ndiye womwewo wachita ndi "mapiko" ya nsomba. Wiritsani ndi plenochkoj osavomerezeka chifukwa iwo ali okhwima ndi kusiya kununkhira wosakhwima.

Kupitiriza kukambirana funso mmene kuwira nyamayi saladi, musaiwale kuti mkati mwa nyama ayenera kutsukidwa. Musaiwale kuchotsa lokwera zovuta kuti ili mkati. Pambuyo kutsuka mitembo osambitsidwa ndi madzi ozizira. Tsopano iwo ali okonzeka kuphika.

Ambiri amadabwa mmene kuphika calamari saladi, kaya ayenera kudula, kodi muyenera kukhala nawo mu madzi. Pakuti saladi kulibe kudula nkhono pamaso kuphika. Mbali nsomba si kuti kukonzekera mofulumira kwambiri, ndiponso kuti ngakhale kudya yaiwisi. Ndi okwanira kukoma asidi awo acetic. Pachifukwa ichi, ndi nyama zonse yophika iwo safuna kuphika kwa nthawi yaitali. Mkazi aliyense ndi ufulu wosankha kuphika payokha. Pamene nsomba adzakhala loyera, inu mosavuta kudula mu akamwe zoziziritsa kukhosi.

Kuganizira mmene kuphika calamari saladi ndi ofunika katundu pa zonunkhira kuti adzapanga nsomba kukoma spicier. Zofunika kuphika mchere, tsabola, Bay tsamba. Cloves, Basil, sinamoni munthu aliyense akhoza kuwonjezera okhulupirika.

Kamodzi madzi zithupsa, n'zotheka sanatchule mtembo wa nyama ndipo dikirani maminiti asanu, ndiye ntchito supuni slotted kuti okonzeka nsomba. Anthu ena amakonda kuphika kwa mphindi khumi, amene si contraindicated. Kuyambira wautali kuphika nsomba zokometsera fungo mphamvu adzakhuta, koma pali chiopsezo overexposing wofatsa mankhwala mu madzi otentha. Ngati inu kuphika nyama kwa nthawi yaitali, ndipo mukhoza kupeza chifukwa cha nyama okhwima kwambiri, amene adzakhala ofanana ndi mphira. Popewa izi, m'pofunika kukumbukira ulamuliro waukulu: mankhwala zochepa yophika, mtima kwambiri zidzawayendera mapeto. Pachifukwa ichi, ndikaganizira kuphika calamari saladi, ayenera kupereka ulemu wapadera kwa nthawi kuphika. Ena mwa mafunso okha ngati zazing'ono pambuyo Chifukwa ndi wosakhwima mankhwala adzapanga saladi aliyense zokoma.