Nyemba Red pophikira

nyemba Red ali ndi udindo waukulu pakati pa masamba ena zomwe zili antotsianitov, amene antioxidants zamphamvu zimene msanga kukalamba thupi. Komanso, zinthu zimenezi zimathandiza kuti kulimbitsa zotengera ndiponso kupewa chitukuko cha khansa, koma kutaika mu gawo la kutentha mankhwala nyemba.

Mu kuphika, wofiira nyemba ntchito zonse monga gwero la CHIKWANGWANI, mavitamini, ayironi, mapuloteni ndi zinthu zina. Ndizo basi pamaso kuphika izo tikulimbikitsidwa kuti zilowerere kuchotsa oliosaharidy m'gulu kapangidwe kake, ndi kuyambitsa colic ndi bloating. Kuphika nyemba pa ola limodzi ndi theka.

Tikumbukenso kuti nyemba kusiya monga mwana, ndipo pamene mbewu zapsa. Mwatsopano ndi youma nyemba wofiira yophika madzi ndi zonunkhira mpaka ndiye, kufikira izo zitakhala zofewa. Kenako, madzi chatsanulidwa, ndi mbale anamaliza m'mawa ndi mafuta ndi parsley.

Mukhozanso phala masamba yophika, mudzaze wowawasa kirimu kapena anali ndi "Vinaigrette" msuzi monga saladi.

Nyemba kawirikawiri amagwiritsidwa ntchito pophika zakudya zosiyanasiyana monga appetizers, mbale otentha ndi mitanda. Pakuti ichi aikidwa mu madzi ozizira, anabweretsa kwa chithupsa ndi yophika kwa mphindi ziwiri ndipo kenako kuchotsedwa kutentha, anaphimba n'kulola kuti tiyime kwa ola limodzi.

Tiyeni tione mwatsatanetsatane maphikidwe angapo kuti agwiritse ntchito nyembazo wofiira.

1.Zakuska "Vinaigrette".

Zosakaniza: kapu imodzi ya nyemba magalamu mazana awiri sauerkraut, mbatata awiri, wina anyezi, kaloti awiri ndi Beets, parsley, mchere ndi zonunkhira, masamba mafuta.

Nyemba ayenera wiritsani, kusakaniza kabichi, mbatata diced, anyezi akanadulidwa, Beets diced ndi kaloti, zitsamba akanadulidwa ndi zonunkhira. Chirichonse chiri bwino wosanganiza, kuwonjezera masamba mafuta.

2. akamwe zoziziritsa kukhosi nyemba ndi mtedza.

Zosakaniza: magalamu mazana atatu nyemba, anyezi awiri, kapu theka la walnuts, theka supuni ya vinyo wosasa, mchere, zonunkhira, zitsamba cilantro.

nyemba Red yophika mpaka wachifundo (madzi, kumene yophika, si tuluka), n'kumawotha, iwo anawonjezera kuti anyezi yokazinga, mtedza akanadulidwa, pang'ono madzi. mbale ndi mwawathila vinyo wosasa, mchere ndi zonunkhira, kuwonjezera mapira ndi ochepa "Anakweranso-suneli», chirichonse chiri wosanganiza ndi kufalitsa pa mbale yaikulu.

3. Nyemba msuzi.

Zosakaniza: theka chikho cha nyemba, anyezi awiri magalamu makumi asanu a mtedza, theka supuni ya ufa, magalamu awiri ofiira tsabola, supuni awiri a mafuta, malita awiri a madzi ozizira, magalamu atatu a parsley.

Nyemba lembani ndi madzi ndi kuloledwa kuima usiku. Ndiye kunali anawonjezera amsupuni mchere ndi kuika kuphika kwa theka la ola. Nthawiyi, mwachangu anyezi, kuwonjezera pa mapeto a tsabola ndi ufa. kosangalatsa ake msuzi, kuwonjezera kwa mtedza akanadulidwa, mchere ndi zonunkhira ndi kupitiriza kuphika kwa mphindi ina makumi awiri. Msuzi anazitsanulira mwa mbale ndi kuwaza ndi zitsamba.

4. Lobiani (Chijojiya zakudya).

Zosakaniza: yisiti mtanda magalamu mazana awiri nyemba, cilantro, wina babu, Khmeli Suneli, mchere ndi tsabola, batala kwa Frying.

The mtanda ali adagulung'undisa enaake anayesa, kuika stuffing pakati (monga nyemba, mchere ndi zonunkhira, yokazinga anyezi), ndi kulumikiza m'mphepete mwa malo, ndiyeno adagulung'undisa ndi pini anagubuduza kukula kwa poto ndi mwachangu mu batala, chivundikiro. Pamene mbali ina pali toasted, keke mozondoka.

Choncho, tsopano mkazi aliyense amadziwa kuti kuphika nyemba kuti akamwe zoziziritsa kukhosi kapena monga njira yoyamba. Ndi katundu zambiri zothandiza masamba uyu ali ndi kukoma zabwino, ndi mbale anapangidwa kuchokera zidzakhala chakudya ndi onunkhira. Mulimonsemo, aliyense angayamikire kufunika.