Coleslaw ndi maapulo

Tiyeni tikambirane za thanzi. Inde, za izo. Zipatso ndi masamba saladi akhoza kukhala olemetsa monga pogulitsira zakudya kuwala kapena mbale mbali nsomba kapena mbale nyama, zomwe ndi zambiri zothandiza kwambiri pasitala ndi mbatata. Posachedwapa chilimwe, kenako osakaniza iyi kachiwiri zofunika kwambiri. Childs, coleslaw ndi maapulo si kudzoza, ndipo iwe uganiza zonse za izo. Ndidzakhala kwa inu ayi. Yesani wina saladi awa, ndipo mudzazindikira kuti ine ndinali kulondola.

Saladi wa kabichi Chinese ndi apulo

Ife anaiwala kuti pali ambiri osiyana mitundu kabichi. Pakuti saladi mukuyenera:

• theka pafupifupi kochanchiki Chinese kabichi
• apulo (wobiriwira bwino, wowawasa)
• ang'ono karoti
• katsabola
• anyezi wobiriwira
• viniga (aliyense) - ndimakukondani apulo, theka supuni ndi
• masamba mafuta (mpiru, mmm)
• tsabola, mchere.

Ine kudula woonda bulashi kabichi. Apulo ndi karoti peel katungulume, coarsely acimbadzoza.

Finely akanadulidwa amadyera.

Zonse bwinobwino osokonezeka. Sakanizani viniga ndi masamba mafuta, madzi letesi, Ine mchere ndi tsabola kulawa.

Ngati mukufuna kuyetsa, ndiye lembani wina akhoza kuyika supuni ya mpiru ndi shuga. Zodabwitsa ndizakuti, chimenechi kudzaza ndi wangwiro saladi. Coleslaw ndi maapulo oyenera chakudya kapena monga zokongoletsa ndi.

Saladi wofiira kabichi

Kwambiri zothandiza ndipo kwambiri otsika-kalori mankhwala. Kukongoletsa likukhalira kwambiri. Wina coleslaw ndi maapulo mu Piggy banki wanu.

kutenga:

• mafoloko wofiira kabichi
• 2-3 lokoma tsabola (I kutenga wofiira ndi wachikasu)
• 2 maapulo
• adyo
• ya parsley
• mchere
• kuvala, monga Chinsinsi m'mbuyomu.

M'pang'ono pomwe ndi kabichi mu n'kupanga, kupatula cobs, kumene. Womwewo mwachita ndi tsabola. Apulo peel ndi pakani pa grater coarse (owazidwa mandimu, kuti mdima).

Adyo tulo ntchito adyo atolankhani. Finely akanadulidwa amadyera.

Onse wosanganiza ndi ndionetse kudzaza, Ine mchere kulawa. Wina coleslaw ndi maapulo wokonzeka.

Coleslaw, maapulo ndi nkhanu

Zakudya Zam'nyanja nthawi zonse mwangwiro pamodzi ndi zipatso kuwala ndi masamba. Ndili ndi wofooka nkhanu, choncho pali maphikidwe ambiri nkhokwe zanga ndi iwo, ndipo ndikusangalala nanu wina.

zosakaniza:

• katungulume yophika nkhanu - 150-200g
• kabichi - 150g
• apulo
• sing'anga nkhaka.

Pakuti kudzazidwa ndi:

• achilengedwe yoghurt - 100ml
• grated zest a theka ndimu
• madzi a theka ndimu
• spoons tiyi theka tsabola
• supuni Basil akanadulidwa
• mchere.

Kabichi enaake anayesa m'pang'ono pomwe mikwingwirima, apulo chachikulu acimbadzoza ndi owazidwa mandimu, nkhaka Ine kusema n'kupanga zabwino. Ine kuwonjezera nkhanu, chipwirikiti, kufalikira mu mbale.

Ine kodi lembani, atavala saladi ndi modekha analimbikitsa. Kuphatikiza changwiro cha mankhwala!

Saladi "Wosakhwima"

Izi saladi ngakhale kabichi, koma Kuwala ndi chokoma, wachifundo saladi nkhanu apulo.

Tengani:

• mbatata atatu
• anyezi
• nkhanu timitengo 200g
• chachikulu yowutsa mudyo wowawasa apulo
• 4 mazira
• mayonesi

Pakuti marinade ndi:

• masupuni 2 9% viniga
• madzi oyera - 70ml
• nthaka tsabola

Pambuyo 20 min. marinate mphete anyezi. Zonsezi ndi kuzitikita pa grater coarse payokha - yophika mbatata, maapulo, mapuloteni, yolks dzira. Nkhanu timitengo Ine kusema n'kupanga zabwino.

zigawo kufalikira mu mbale, ndipo aliyense pang'ono mafuta ndi mbatata mayonesi - marinated anyezi - maapulo (kuphatikiza pang'ono mandimu, kuti mdima) - nkhanu timitengo - mapuloteni. Last kuipitsa mbiri wosanjikiza ndi kukongoletsa yolks kuwaza zitsamba atsopano. Saladi ndi wokoma apulo wokonzeka, okongola ndi zokoma!

Nyamayi saladi ndi apulo

kuchuluka Ichi chidzakhala saladi zokwanira pakampani inayake yaikulu.

• 1kg nyamayi
• 1 anyezi (ngati mukufuna)
• 2 wowawasa-lokoma apulo (mukhoza mmalo chinanazi)
• 4 mazira
• Bank chimanga
• amadyera, mayonesi

Calamari wophika zosaposa Mphindi 5, peel ku mafilimu, ine kusema n'kupanga, finely I kudula anyezi, maapulo, pakani pa grater ndi, mazira Reza cubes, kuwonjezera chimanga, mayonesi. Optionally, inu mukhoza kuwonjezera atsopano zitsamba.