Saladi ndi chimanga ndi crackers. Fast, chokoma ndi wathanzi

Saladi ndi chimanga ndi osiyana chakuti kukonzekera, monga ulamuliro, mofulumira kwambiri, ndipo nthawi zosiyanasiyana, chokoma ndi atsimikize. Aliyense, ngakhale mbuye novice, mukhoza bwinobwino chitani yokonza saladi, chifukwa mungathe nkomwe chinachake chiyembekezo nyansi, ngakhale kuteroko mbale kwa nthawi yoyamba.

Chimanga - ndi therere, zomwe, poyerekeza ndi mbewu zina, akuzisunga zambiri za katundu pophikira ndi kumalongeza. mankhwala lili okha 5 peresenti mafuta, koma kuchuluka kwa chakudya ali 70 peresenti. Koma si choncho kwambiri pamaso pa ena zosakaniza otsika-kalori saladi amene chimanga chikuphatikizidwa. Komanso, maphunziro awa kupereka maganizo satiety kwa pang'ono.

Chimanga wolemera chakudya masamba muli zambiri zakudya kuti pang'onopang'ono kukalamba, kupewa chitukuko cha khansa, akulu dystrophy, maganizo, thandizani ubongo zachilendo ndipo mtima. saladi onse ndi chimanga zamzitini mwamsanga ndiponso mosavuta kukonzekera, osanenapo kununkhira zodabwitsa.

Mwaona nokha, ndi kuvala za saladi ndi chimanga ndi nkhaka osachepera nthawi. Kuti tichite zimenezi, diced 5 nkhaka finely akanadulidwa ndi timphukira ochepa a katsabola wothira nkhani za mtsuko umodzi wa chimanga zamzitini. Ndiye saladi ndi mchere, akuyambitsa ndi kuwonjezera mayonesi.

Kapena pano ali saladi ndi chimanga ndi nkhaka kuphatikiza nkhanu timitengo:

magalamu 700 diced zamzitini chimanga kusakaniza ndi nkhaka zatsopano (4x) magalamu 200 surimi ndi 5 comminuted mazira yophika. Mayonesi.

Mukhoza kuphika wosakhwima ndi zachilendo saladi ndi chimanga ndi maapulo. Kuti tichite zimenezi, katungulume ndi kudula apulo lalikulu (bwino kutenga wowawasa zosiyanasiyana), sliced kapena grated pa grater coarse 2-3 mazira ndi amadyera kusakaniza chimanga zamzitini a mumtsuko a. Mayonesi. Komanso, inu mukhoza kuwonjezera atsopano zitsamba, kuwaza ndi tchizi grated - ndi nkhani ya kukoma.

Pagona savory ndi saladi chimanga ndi apulo analandira kuyamika posakaniza. Mmodzi grated apulo, kusakaniza ndi akanadulidwa mikwingwirima woonda masamba 2-3 kabichi Chinese ndi liki finely akanadulidwa kapena zobiriwira anyezi. Kuwonjezera banki wachitatu wa chimanga zamzitini, 2 teaspoons mandimu kulawa ndi mafuta ophikira.

Zosiyanasiyana zosakaniza kukonza saladi ndi chimanga ndi crackers. Diced 4 mazira, chimanga (1 banki) ali osokonezeka ndi croutons (paketi imodzi ndi bwino ndi nyama yankhumba kapena kusuta) ndi akanadulidwa anyezi (1 yaing'ono mutu). Kuwonjezeredwa magalamu 200 mayonesi ndi saladi Mavalidwe kuteteza zilowerere (Mphindi 30), kupereka tebulo.

Powonjezera pa saladi ndi chimanga ndi chidulo ndi kupeza mankhwala wina. Pa mbale kufalitsa kusakaniza chimanga (banki 1), katsabola finely akanadulidwa (wachitatu mtanda) ndi mayonesi. Pamwamba pa wosanjikiza izi wosanjikiza wa masikono ya mnofu (1 sachet ndi kusuta kwathunthu nsomba) ndi katsabola mtengo lachitatu. Thirani mayonesi. Ndiye kufalitsa wosanjikiza wachitatu wa magalamu 200 surimi akanadulidwa ndi katsabola mtengo lachitatu. Kachiwiri, ife kutsanulira mayonesi ndi kuwaza ndi akanadulidwa mazira 2. Pano pali saladi zovuta kwambiri ndi chimanga ndi crackers amene mukufuna mayonesi.

Saladi ndi chimanga ndi crackers ali yofanana ambiri. Apa ndi Chinsinsi china. Ndi finely akanadulidwa wobiriwira anyezi mtanda ayenera zidzawonjezedwa pa gombe la chimanga zamzitini ndi nyemba chofiira (kumene, popanda madzi), croutons ndi nyama yankhumba (3 mapaketi zing'onozing'ono). Mayonesi ndi kuupereka Brew kwa mphindi 30.

Kuyetsa kukonda kwanu, kutenga nkhani amakonda alendo ndi achibale - akutembenukira zonse zokoma.