Saladi ndi peyala ndi nsomba: Chinsinsi

Kupemphera holide, ndipo mukuganiza kudabwa alendo ndi mabanja? Ife amati inu kukonzekeretsa saladi wa peyala ndi nsomba. Ife anasonkhana kwa inu maphikidwe bwino. Sankhani, yesani, kuphika! Wopambana zatsopano!

Saladi ndi peyala ndi nsomba ndi beetroot

zosakaniza:

• chidutswa chimodzi cha peyala;
• awiri yophika Beet;
• magalamu mazana awiri mchere mumapezeka nsomba;
• imodzi phwetekere;
• awiri yophika mazira;
• theka belu tsabola;
• theka la babu.

Chinsinsi cha:

1. Mazira kuzitikita pa grater chabwino.
2. Zonsezi ndi kusema cubes.
3. Ife kufalitsa zigawo, kutenga nkhani yakuti woyamba ndi wotsiriza adzakhala Beet.
4. Kuwaza ndi zitsamba. Wokonzeka kudzatumikiridwa.

Saladi ndi nsomba wofiira, tomato chitumbuwa ndi peyala

Pakufunika:

• magalamu mazana awiri ndi makumi asanu nsomba;
• zidutswa khumi chitumbuwa;
• awiri yophika mazira;
• mapeyala wina;
• wina anyezi;
• mafuta;
• theka ndimu;
• Basil.

The ndondomeko ya masitepe:

1. Nsomba kuphika kwa mphindi khumi, ndiye Tiyeni ozizira.
2. Anyezi kusema mphete, yokazinga mu mafuta.
3. Tomato kusema amachepetsa, mapeyala - cubes, kutsanulira mandimu.
4. mazira Shinkuem ndi Basil.
5. Sakanizani onse zosakaniza ndi kuika saladi mu furiji.
6. Mphindi makumi atatu pambuyo pake, n'zotheka kudya.

wobiriwira saladi

zosakaniza:

• ndi nkhaka;
• theka peyala;
• Six azitona popanda mafupa;
• magalamu zana la nsomba mchere;
• Lina lalikulu supuni ya mayonesi.

Kuphika motere:

1. Mapeyala ndi woyera, kuchotsa mbewu, kusema cubes, amene owazidwa mandimu.
2. Azitona kudula mu mphete theka.
3. Diced nkhaka ndi nsomba kudula.
4. Sakanizani onse zosakaniza, kuwonjezera mchere ndi mayonesi.
5. Saladi ndi nsomba wofiira, peyala ndi nkhaka wokonzeka! Kumupatsa iye Brew pang'ono asanayambe kutumikira.

Saladi ndi Kuwonjezera mazira zinziri

kutenga:

• magalamu mazana awiri nsomba;
• mapeyala awiri;
• mazira ndi atatu;
• apulo limodzi (bwino kutenga wowawasa);
• ndi nkhaka;
• katsabola;
• supuni awiri a mandimu;
• supuni awiri a mafuta.

Sitepe ndi sitepe Chinsinsi:

1. Mazira kuphika ndi kusema cubes.
2. maapulo wanga, kuchotsa peel, chotsani mbewu ndi opaka pa grater ndi.
3. Nsomba, nkhaka kusema cubes.
4. zipatso zosowa muyenera peel ndi kuchotsa mbewu. Kusema cubes ndi kuwaza ndi mandimu.
5. Sakanizani onse zosakaniza, mchere, tsabola, kuwonjezera msuzi soya , mafuta a maolivi.

Wokonzeka saladi wa peyala ndi nsomba, kuwaza ndi katsabola. Zosowa mbale, ndithudi adzakhala azikongoletsa tebulo lanu.

chikondwerero saladi

Tiyenera:

• theka peyala;
• magalamu mazana awiri nsomba wofiira;
• wina karoti;
• Wofiira anyezi;
• ndi spoonfuls ochepa a yoghurt achilengedwe
• awiri mapuloteni.

Njira zophikira:

1. Cook nsomba, kudula mutizidutswa tating'ono.
2. Anyezi finely kuwaza.
3. Kaloti kuphika, peel, kabati pa grater sing'anga.
4. Yogurt wothira zitsamba.
5. Mapeyala ndi woyera, kuchotsa mafupa, kusema cubes.
6. Saladi anagona zigawo: choyamba kaloti, ndiye dzira, mapeyala, kuvala, anyezi ndi nsomba.

Tawakonzera saladi ndi peyala ndi nsomba wofiira. Chinsinsi azikongoletsa tebulo holideyo.

Saladi "Royal Mtima"

zosakaniza:

• mazira atatu;
• paketi nkhanu timitengo;
• magalamu mazana awiri nsomba;
• mapeyala wina;
• mayonesi;
• zitsamba mbewu.

Kodi kukonzekeretsa saladi:

1. Mazira kuphika, kabati.
2. The zosakaniza atsala kusema n'kupanga ndi kukonza zigawo mu mawonekedwe a mtima. Yotsirizira akhale nsomba, amene owazidwa mbewu mpendadzuwa. Aliyense wosanjikiza ayenera kufwanyulira mayonesi.

Kotero chikondi saladi akhoza kusangalatsa wokondedwa, ndi kuphika kwa chikumbutso kapena ngakhale ena tsiku wamba. A zambiri kwa nthawi sadzatenga.

Saladi ndi nsomba ndi ndiwo zamasamba

mankhwala:

• mapeyala wina;
• kaloti;
• mazira anayi;
• magalamu mazana awiri mphambu makumi asanu nsomba;
• nkhaka;
• magalamu mazana awiri ndi makumi asanu mpunga yophika;
• Wofiira anyezi;
• wochepa supuni ya mandimu;
• mayonesi.

Mwatsatane-masitepe:

1. Cook kaloti ndi mazira, oyera.
2. Anyezi finely shinkuem.
3. Zipatso ndi woyera, kuchotsa mafupa, squirting mandimu.
4. Dzira ndi karoti pakani pa grater ndi.
5. Nkhaka ndi peyala kusema cubes.
6. Saladi ndi peyala ndi nsomba zigawo kufala: mpunga, nsomba, fennel, anyezi, nkhaka, mapeyala, mazira ndi kaloti.
7. Onse zigawo zikuluzikulu za mafuta ndi mayonesi. Mchere, tsabola kulawa. Ife tikutumiza mbale mu furiji kwa maola angapo.

Pomaliza

saladi Awa ndi mu ankafuna okwera pa tebulo tchuthi. Kumene, mungathe basi pamper mabanja akamwe zoziziritsa kukhosi chokoma. Bon chakudya!