Zothandiza ndi osavuta katsitsumzukwa saladi

Katsitsumzukwa ali chidwi machiritso katundu, kuthandiza kupititsa patsogolo kwambiri thanzi la munthu. N'chifukwa chake ayenera kudyedwa chifukwa lili ndi zofunika mchere ndi mavitameni:

• potaziyamu;
• vitamini C;
• CHIKWANGWANI;
• nthaka;
• beta-carotene, ndi ena ambiri.

Katsitsumzukwa kumathandiza kuchepetsa chiopsezo cha khansa, mavuto ndi dongosolo la mtima, ndipo omwenso afananizidwa ndi chida chabwino kwa detoxification.

Zothandiza zimatha mankhwala zasungidwa mu mbale amene yophika ndi Kuwonjezera ake. Makamaka anayamikira saladi katsitsumzukwa. The maphikidwe kwa mbale ndi amazipanga osiyanasiyana.

Katsitsumzukwa saladi ku Korea

saladi Korea lero okondedwa ndi onse. Iwo amazipanga chokoma ndi kuisunga kwambiri katundu zothandiza, chifukwa iwo anapangidwa mwapadera. Pofuna kuphika katsitsumzukwa, muyenera 200g wa theka-chotsirizidwa (zouma mankhwala). Ayenera kutenga adyo, anyezi, masamba mafuta ndi tsabola msuzi.

Musanasankhe saladi muyenera "kutsitsimutsa" ndi katsitsumzukwa. Ora ili imodzi udzathiridwa madzi otentha. Nthawiyi, kudula mphete anyezi ndi mwachangu mu batala.

Katsitsumzukwa atachotsedwa madzi ndi anaika msuzi okonzeka. Kophweka. Kungotenga amsupuni wa msuzi soya ndi tsabola ndi chimodzimodzi extruded adyo. Kuti izi Chinawonjezeka, ndi anyezi. Zonse izi osokonezeka, pang'ono kuikidwa mu firiji ndipo angathe kuperekedwa ku gome.

Mwatsopano saladi ndi katsitsumzukwa ndi mazira

Atsikana amene akuona zifaniziro zawo, timaliyamikira kwambiri ubwino wa mbale zokoma. Mavalidwe amafuna mazira nkhuku (yophika mu kuchuluka kwa ma PC 2.), Katsitsumzukwa pang'ono (pafupifupi 200g), matabwa angapo chives, zamzitini nandolo, mayonesi, mchere ndi tsabola kwa refueling.

Choyamba, milled anyezi wobiriwira ndi katsitsumzukwa ndipo anaikidwa mbale. Palinso kuwonjezera nandolo ndi mazira akanadulidwa yophika. Chifukwa cha zimenezi, onse atavala zonunkhira ndi mayonesi.

Zamasamba saladi wa katsitsumzukwa

Kwa mbale ochepa okha ndiwo zamasamba - katsitsumzukwa, zitheba ndi burokoli. Afunika Pre-zo. Ndiye zosakaniza onse ali osokonezeka, mchere, mudzaze ndi masamba (makamaka azitona) mafuta. Izi si wathanzi ndi chabe dietetic saladi wa katsitsumzukwa, komanso limodzi lalikulu kwa zosiyanasiyana mbale: nyama lasagna, spaghetti.

Chicken katsitsumzukwa saladi

Kodi ndi pokorpet zotsitsimutsa ndi wokoma saladi kuti inadzera alendo onse pa tebulo phwando. Zimagwiritsa zipatso ndi posakaniza analandira zachilendo kwambiri. Choncho, kufunika katsitsumzukwa (makamaka woyera, achinyamata - za 250g), mchere, ang'ono chinanazi, 1 apulo, mandimu (akhoza wina wa theka ndimu), mphesa (aakulu, 200g), sing'anga-kakulidwe yokazinga nkhuku (kapena kukazinga), chikho cha yogurt, mayonesi , msuzi soya ndi tsabola woyera.

Tsopano ndinu wokonzeka saladi. Katsitsumzukwa mwayeretsa ndi bwino kutsukidwa, kenako ndi bwino kudula mutizidutswa tating'ono kutalika kwa zomwe si upambana 2 cm. Ndiyeno yophika ndi madzi otentha kwa mphindi 15 kuti theka. Chinthu chachikulu ndi kuti si seethe. Katsitsumzukwa akufukulidwa madzi ndi utakhazikika.

Thupi la chinanazi ndi apulo nkumukhapha cubes yaing'ono. Kuti zipatso ndi mdima, iwo nthawi yomweyo owazidwa mandimu. mphesa A Kadulidwa pamodzi ndi kuwonjezera mu mbale zipatso. Ichinso kugwa katsitsumzukwa.

Chicken kukazinga kapena wokazinga katungulume ndi kusema magawo a masentimita 2-3, ali osokonezeka ndi zosakaniza zina za wokonzeka. Pomaliza, m'pofunika kukonzekera ndi kudzazidwa. Kwa yoghurt cholinga anatsanulira madontho angapo a mandimu ndi madzi chinanazi, awiri spoons mayonesi ndi 1 amsupuni wa msuzi soya. The osakaniza lonse linali mchere ndi tsabola, ndi bwino analimbikitsa. Izi msuzi ndi yake okonzeka saladi, chimene chimafuna theka la ora akuwukha mu firiji.

Katsitsumzukwa saladi akhoza kukhala osiyana kwambiri. Komabe, ichi ndi chimodzi mwa zakudya zosangalatsa, Kusiyana kwa amene angakhale ndiwotani kwambiri pa chakudya!