"Hi mermaid" saladi ndi squid ndi nkhaka

Saladi zam'madzi zamasamba zasiya kuchereza alendo, koma zokoma zawo zokongola ndi zokongola zimakopa amayi ambiri, kuyesera kuphimba osati zokongola zokha, komanso tebulo losangalatsa. Saladi yadziko lonse ndi squid ndi nkhaka sizingaperekedwe kwa alendo, koma amapangidwanso kuti azidya chakudya chamadzulo. Gulu la gamma lidzangodalira zokhazokha kuwonjezera pa zakudya zomwe zimakonzedweratu, chifukwa masamba ndi zokongoletsa sizingowonjezera, komanso mumthunzi ndi kulimbikitsa kukoma kwa squid. Taonani maphikidwe ophweka ndi osangalatsa ophika saladi.

"Hi mermaid" - saladi ndi squid ndi nkhaka.

Zosakaniza:

- makilogalamu 370 g atsamba;

- 550 g wa mbatata yatsopano;

- 130 g mopepuka mchere nkhaka ;

- chitha cha nandolo zazikulu;

- mazira awiri akulu;

- galasi la mayonesi;

- Cracker saladi, masamba, tsabola ndi mchere waukulu.

Kukonzekera saladi ndi timagulu ndi nkhaka n'kofunikira:

1. Sambani squid ndi kuwiritsa ndi madzi otentha kuti masamba apitirire bwino, kuika m'madzi amchere, kenako kuchotsani ndi kuzizira, kuti mukhale ochepa kwambiri, kuti nyama isadetsedwe.

2. Wiritsani mbatata mu peel kuti asawonongeke, kuyera komanso kudula pang'ono.

3. Wiritsani mazira, pezani chipolopolo ndikudula mwamphamvu, ndikudula nkhaka muzipinda zazikuluzikulu.

4. Ikani zitsulo zonse muzakonzedwa bwino, kutsanulira nandolo, kuphimba ndi mayonesi ndi tsabola ndi mchere.

5. Tulutsani saladi ndi masokiti ndi nkhaka kuti mupange mbale ya saladi yokhala ndi tsamba la letesi, yokongoletsedwa ndi zitsamba zosakaniza.

"Triton" ndi saladi ndi squid ndi caviar.

Zosakaniza:

- 950 g kasupe watsopano;

- mazira anai akulu;

- 350 g wa zukini;

- 120 ml ya caviar (makamaka yofiira);

- Leek imayambira;

- magalasi awiri a mayonesi;

- gulu la katsabola ndi tsabola wakuda watsopano.

Njira yokonzekera "Triton":

1. Nsomba zokonzedweratu (kutsukidwa ndi kutsukidwa) zophikidwa m'madzi a mchere, kenako zimachotsedwa komanso zitakhazikika. Dulani nyama yophika nyama yophika bwino, kudutsa nsalu, ndi mabala osakaniza.

2. Wiritsani mazira, mosamala kuchotsa chipolopolocho, chotsani yolks ndikudula agologolo mu agologolo.

3. Tsukani, tsambani maekisi ndi thinly kudula mofanana ndi zukini.

4. Sungani zitsulo zonse ku chidebe chokonzekera ndi kusakaniza bwino, tsabola ndi mchere. Thirani mayonesi, gwiritsani kachiwiri ndi kuwonjezera wofiira caviar. Saladi imayika mu slide yophikidwa kremanki, ikani pamwamba ndi katsabola akanadulidwa ndi kuwonjezera mazira pamwamba pa piramidi.

"Chozizwitsa cha nyanja" - saladi ndi squid ndi nkhuku.

Zosakaniza:

- 350 g atsopano nkhuku fillet;

- 350 g mwamba watsopano;

- timadzi timadzi tokoma timadzi tokoma;

- apulo imodzi ya Antonovka zosiyanasiyana;

- 13 ml wa madzi a mandimu;

- 175 ml ya mayonesi;

- amadyera, mchere komanso tsabola watsopano.

Njira yokonzekera "chozizwitsa cha m'nyanja":

1. Sambani nkhuku zophika ndi kuphika mpaka kuphika, kuzizira ndikudula pang'ono.

2. Mitembo ya kansalu yatsopano imayenera kuthiriridwa bwino ndi madzi otentha ndikuyeretseratu bwino kuchokera ku filimuyo, kuchotsa mitsempha ndi zitsamba, kupukuta ndi kuphika mpaka zokonzeka, utakhazikika ndi kudula ndi brusochkami yomweyi ngati nkhuku.

3. Timachotsa apulo ndi nkhaka kuchokera khungu ndikuziphwanya ndi timene timene timakhala timene timakhala timene timakhala timene timakhala timene timayambira.

4. Phulani zitsulo muzakonzedwa bwino, kutsanulira mayonesi, nyengo ndi tsabola ndi kuwaza ndi zitsamba zosakanizidwa, kusakaniza ndi kufalitsa gawo pa kremankam.

Saladi ndi squid zimatchuka kwambiri pa zifukwa zingapo:

- ndi ophweka komanso mwamsanga kukonzekera;

- Zosakaniza zingagulidwe kulikonse;

- Phindu losayembekezeka la squid lomwe liri ndi mkuwa ndi potassium, ayodini ndi phosphorous, iron ndi selenium, mavitamini a magulu PP ndi B;

- mosavuta kukumba ndi kuchepetsa cholesterol, kuchotsa thupi la slags zoipa;

- ndi zina zambiri.

Saladi zosavuta komanso zosavuta kuchokera ku squid zidzakondweretsa inu ndi kukoma kwawo kodabwitsa.