Kuti akhoza zophikidwa yogurt amene anabwera mofulumira ndi chokoma

Nthawi zambiri zimachitika kuti zinthu kugona mozungulira mu furiji, ndipo iwo akuwoneka zambiri alumali moyo sanabwere, koma mwatsopano ndi iwo sanaitanidwe. Iwo likukhalira kuti iwo ali, ndi kuponyera chifundo, ndi kumwa si zofunika kwambiri. Pankhaniyi, amayi wosasakaza kugwiritsa ntchito zosakaniza amenewa, monga kuphika. Iwo likukhalira kuti mankhwala sanataye, koma zikuchoka moyo wachiwiri mawonekedwe a mkate kapena chitumbuwa. Mwachitsanzo, aliyense wapakhomo wabwino pali maphikidwe kuti mukhoza zophikidwa yogurt. Iwo likukhalira kuti angakhale muffin, ndi mkate, ndi donuts, ndi zambiri zimene mungachite ena.

Kodi kuphika mkate ndi kefir

Nthawi zambiri basi pa madzi, koma mungathe kulota pang'ono ndi kusachita mkate wamba, ndi zina zapadera ndi wopindulitsa zofunika. Mwachitsanzo, akhoza wopanda chotupitsa mkate ndi mbewu. Mu 300 ml ya yogurt (makamaka sizatsopano kwambiri) ayenera kutenga supuni mchere, soda ndi shuga polstakana mbewu iliyonse (mpendadzuwa, zitsamba, dzungu, kapena osakaniza a), ndi mafuta pang'ono ndi 3 makapu ufa.

Kuyamba ntchito analimbikitsa uvuni (kutentha afike madigiri 200). Osati aliyense amadziwa kuti n'zotheka kuphika kuchokera kefir si chinachake pyadidipyonsene kuti adye, komanso zothandiza kwambiri. Ndipo izi Chinsinsi basi uli wa totere. Kumaliza chithunzi cha ufa ntchito m'malo chinangwa.

mkate umenewu ndi bwino mu mawonekedwe a ng'anjo, pansi pa zomwe kuthima zikopa, ndi chiuno ndi wothira mafuta. Kenako chitani yokonza mtanda. Kefir udzathiridwa mu mbale, kuwonjezera mchere, shuga, soda, mbewu ya mpendadzuwa ndi zina masamba mafuta. Ndiye kutsanulira theka la ufa ndi kuyamba kusinja pa mtanda, pang'onopang'ono kuwonjezera izo. Pamene mabasi kum'mamatira zala zanu, kuloza ku mawonekedwe kuti imafalira. Top kupanga mabala ochepa ndi kulitumiza ilo mu uvuni kwa ola limodzi. mkatewo kuchotsedwa nkhungu wokutidwa ndi nsalu mpaka ozizira. Likukhalira chokoma ndi zothandiza kwambiri. The drawback yekha mkate umenewu - mwamsanga ikamauma.

Kodi kuphika n'kuwaika m'mabanzi pa kefir

More ndendende, iwo ali ambiri yokazinga mu poto kapena Frying. Mbale likukhalira zoipa kwambiri chifukwa njira kukonzekera, koma ngati inu ntchito infrequently ndi ntchito osachepera mafuta, palibe choopsa chidzachitika. Pomaliza, mukhoza kuphika muffins mu uvuni, koma zambiri zokoma yokazinga.

Pakati pa ambiri alipo maphikidwe kwa muffins kuti ngakhale liwiro kukonzekera ukutitsimikizira nthawi zonse zotsatira zabwino. Choncho, ine ndikuganiza za zimene inu mukhoza kuphika kuchokera kefir, kuiwalika firiji, mu malo oyamba tikumbukire dzina lake. Crispy kunja ndi wachifundo mkati crumpets adzakhala kadzutsa zodabwitsa kwa banja lonse.

Pa galasi kefir kutenga dzira 50 GR. batala, 300 GR. ufa, mchere, soda, 3 supuni ya shuga ndi mafuta kwa Frying kwambiri. Koloko kuzimitsidwa mu yogurt, kukwapulidwa dzira ndi mchere ndi shuga. Ndiye misa kuphatikiza, ndi kuwonjezera ufa, kusinja mtanda. Ndiyeno anatsanulira mafuta anasungunuka (osati otentha) komanso kusokoneza. Mu mphika kwambiri ndi mkangano masamba mafuta, lomwe ndi thandizo la supuni kufalitsa mtanda, obzharivaya mpaka golide mu mtundu. donuts wokonzeka mukhoza kuwaza ndi ufa shuga ndi kutumikira ndi zinthu zokoma (uchi, kupanikizana kapena mkaka Zachepetsedwa).

Kodi kuphika kuchokera kefir koma

Iwo likukhalira kuti mankhwala amalandira keke wokondeka kwa mkate, limene chabe mafuta ankakonda kirimu. 2 zikho za yogurt kutenga yofanana ufa, 2 mazira, 100 GR. shuga ndi magalamu 200. mafuta, akufunabe pang'ono mchere, soda ndi vanila kulawa. Ngati anakhumba, inu mukhoza kuwonjezera zoumba kapena zipatso zina zouma. The mafuta zofewa triturated ndi shuga, kuwonjezera mazira, yogurt, soda, mchere ndi vanila, kutsanulira anasefa ufa n'kuukanda ngati kugwirizana kwa imene zikondamoyo anaphika. Chifukwa angathe kutenga 1 kapena 2 wandiweyani woonda mkate. Iwo zophikidwa uvuni mwachilungamo otentha, ndiye n'zotheka kuziziritsa kuwasonkhanitsa ku mkate wokondeka.