Azilipiritsa ana - thanzi, mudzakhalanso ndi kukongola

Kodi Zochita m'mawa lipindulitsa pa msinkhu uliwonse. Onse ana ndi akulu thandizo la masewera amenewa angathe kukhala ndi thanzi labwino, mphamvu ndi inflow tsiku la mphamvu, ngati zoona, osati, ulesi pamene akuchita Zochita. Yomalizayi ndiyo nthawi choncho, ngakhale ndi akulu amene akudziwa kufunika ndi tanthauzo la mlandu, osanenapo mwana wamng'ono.

Cholinga cha kholo lililonse, ngati si katemera ana awo kukonda m'mawa thupi, ndiye osachepera kupanga chizolowezi wathanzi. Mtengo ana n'chofunika kwambiri, chifukwa bwino thanzi, amathandiza kukamenyana kuukira tsiku la mavairasi zosiyanasiyana ndi matenda, musaumitse ndi kulimbikitsa mphamvu, pomwe kupanga dongosolo minofu ndi mafupa. Komanso thupi tsiku amathandiza kuphunzitsa ana ena n'chofunika cha moyo wam'tsogolo - bwino molimba CHIPILIRO, chikhumbo chopita chandamale osati kusiya zinthu zofunika theka njira.

Apamwamba adzapereke kwa ana kwenikweni idzachitika mogwirizana ndi makolo, amene ayenera kusonyeza ana zokambirana komanso kuchita nawo pamodzi. Chotero kulimbitsa thupi olowa abweretsa chimwemwe ndi kusunga thanzi la m'banja, aliyense muchilichonse cholankhulidwa. Choncho, ngati mokondwera padzakhala nyimbo pa Zochita m'mawa kuti akhoza kuwukitsa "kumenyana mzimu" ndi kupereka maphunziro mungoli.

Chinthu chachikulu kukumbukira Moms ndi abambo amene mukufuna kuphunzitsa ana awo amakonda moyo wathanzi, ndi kuti iwo sayenera kwambiri pushy. Musaphwanye Musiyeni ana ndi mfundo zosafunika ndi masewera ovuta mawu, ngati inu ndithudi sakufuna m'mawa thupi ana ndi sitepe yoyamba kuti ntchito yaikulu. Ndi bwino kulumikiza m'maganizo ndi kutembenukira zolimbitsa mu masewera ndimasewera - kuchita osati "mpukutu kwa chidendene kuti chala" ndi "bakha kuyenda" sachita KUKHALA akuluakulu, ndi "mapazi tsekwe" kapena Mahi manja ndi "mphero". Ngakhale ambiri anatambasula masewera olimbitsa thupi kuwasandutsa "mphaka akukwera mpanda," womwe, mosakaika, ngati othamanga wamng'ono.

Pali malamulo osavuta kuti m'mawa zolimbitsa thupi kwa ana ayenera kumvera, mwinamwake adzabweretsa kanthu koma zoipa, ndipo Mulimonsemo sakondera. Ulamuliro waukulu - mwachinsinsi katundu: ziribe kanthu momwe yosavuta ankaoneka ngati ife kapena masewera olimbitsa thupi, mwanayo chikhoza zinapezeka kuti mwachisawawa ndi zovuta ngati akubwerezedwa nthawi zambiri. Akatswiri amalangiza kubwereza iliyonse gulu kulimbitsa thupi si nthawi zoposa zisanu, akatha aliyense wa iwo adzaswa. M'pofunikanso kukumbukira kuti ana zosavuta kusasangalala wotanganidwa aliyense, ngati popanda kusintha mphamvu ndi wonyong'onya. Njira yabwino, amene ali woyang'anira ana - 10-11 Zochita kwa n'kumawotha ndi kuphunzitsa wina minofu gulu (khosi, mikono, miyendo, torso), nthawi okwana ayenera kukhala pafupi khumi ndi maminiti khumi ndi asanu. A pang'ono kapena pang'ono pokha - malinga ndi msinkhu ndi mwana.

Kumene, mmawa mafizo nawuza ana ndi ofunika pa nthawi iliyonse ya moyo, kuyambira ukhanda, pamene makolo angathandize mwana wawo wamwamuna kapena wamkazi kukhala bwino ndi ntchito yosavuta zikwapu njira, kumanga ndi gulu yogwira miyendo inayi kapena miyendo. Koma chofunika kwambiri ndi tsiku thupi thupi ophunzira, amene amathandiza kukhala minofu, limbitsani kapena kutsindika kaimidwe, komanso kuchotsa mavuto m'tsogolo ndi dongosolo la minofu ndi mafupa. Chabwino, ngati m'mawa kulimbitsa thupi pamodzi ndi mankhwala madzi - kusamba Mosiyana, rubdown kapena kuthira madzi. Ngati zonsezi ntchito ndi malamulo ndipo malinga ndi kukula ndi thanzi la mwanayo - ambiri mwa matenda akudutsa nyumba wanu chipani.