saladi masamba - ndi zambiri otsika-kalori mbale, wolemera mu CHIKWANGWANI, mavitamini ndi mchere, chifukwa cha ntchito amene bwino chimbudzi, maselo ndi ladzala ndi zinthu zofunikira.
Chiwerengero cha maphikidwe kudzadza tsiku lililonse, chifukwa mkazi aliyense kupeza awo "masiku saladi" kudzera zatsopano chidwi ndi osakaniza mankhwala osiyana ndi Mavalidwe, kuti zotsatira bwino kwambiri. Mukhoza kupanga kwambiri mkulu-kalori saladi, kuwonjezera nyama, sausages, nyama, mazira ndi tchizi, makamaka ngati nyengo zovuta, monga chisanu ndi autumn, pamene thupi amafuna machulukitsidwe zonse. Ndipo 'wokonda "saladi: ngakhale si chakudya chifukwa kukhalapo kwa mayonesi ndi bowa, koma ali ndi dongosolo lophweka ndi n'zosangalatsa kwambiri. Bowa ndi amazipanga wolemera mu mapuloteni ndi kuthandiza mwamsanga kukhutitsa, karoti - gwero la mavitamini A, B, C, E ndi PP, tchizi kubwezeretsanso masitolo kashiamu ndi mayonesi adzakhala choleretic zotsatira za kupewa cholecystitis ndi cholelithiasis. Motero, "The Wokonda" - saladi Chinsinsi cha umene mungadabwe ndi mosavuta kumva ndiponso kwambiri kuzindikira mndandanda wa mankhwala.
njira imodzi
Kuti mbale, muyenera ndi kaloti 2, 2 sing'anga anyezi, bowa 250 ga (makamaka bowa), wina mtsuko wofiira nsomba zamzitini (nsomba, nsomba, mumapezeka nsomba, nsomba) ndi 50 g wa tchizi zovuta. A Refills mchere, tsabola wakuda ndi otsika-mafuta mayonesi. Kuti akonze saladi "Wokonda", muyenera kuwaza bowa ndi mopepuka mwachangu iwo mu masamba mafuta, kenako zimayikidwa mu mbale. Pamene iwo kuziziritsa, kukonzekera mankhwala ena. Kaloti ndi anyezi ndi kusema cubes yaing'ono kapena kabati ndi mwachangu mu poto. Popeza ili ndi mbale flaky, ndiye kusankha mbale msuzi kapena mbale ndi kuyamba kufalikira ku malonda ake, mosamalitsa kusunga dongosolo la Kupaka mulingo uliwose mayonesi ndipo ngati n'koyenera kukonkha mchere ndi tsabola saladi 'wokonda. " Choyamba - kuthamanga nsomba chachiwiri - bowa, lachitatu - kaloti ndi anyezi. Kumapeto kuwaza ndi tchizi grated ndi kukongoletsa ndi greenery. Choncho, 'wokonda "saladi wokonzeka azikongoletsa chakudya chanu ndi kusangalatsa ndi wolemera m'banja lawo kukoma.
Wina "wokonda"
Dzina lokoma ali mbale wina, mwina chifukwa zili ndi zoumba ndi walnuts - chakudya, thanzi zimandilimbikitsa anthu. Kudakonzedweratu chimodzimodzi - zigawo ndi mayonesi pakati - ndipo amafuna akonzedwa ofanana zigawo zikuluzikulu. Pansi pa chikho aikidwa grated karoti, wothira walnuts finely akanadulidwa ndi zoumba. Chotsatira ndi grated tchizi ndi wosweka adyo, ndi pamwamba - nkumukhapha cubes yaing'ono beetroot (yophika). Chokongoletsedwa zonse zipatso kachiwiri zouma ndi mtedza, ndiye kuikidwa kwa ola limodzi kapena awiri akuwukha mayonesi, anatumikira ku gome chikondwerero isanafike alendo. Tiyenera kukumbukira kuti kugwiritsa ntchito mkulu-kalori saladi sayenera nkhanza limodzi ndi mbale otentha ndi chakudya zidyeke (chakudya, mankhwala ufa), monga kudya ndi nthawi kungasokoneze chimbudzi.