Saladi amamwa masamba m'nyengo yozizira: maphikidwe

Kwa chilimwe, amayi ambiri zamzitini masamba saladi m'nyengo yozizira ku zosakaniza zosiyana. Izi chokoma ndi wathanzi akusowekapo abwino kwa mbale zosiyanasiyana mbali, makamaka zosangalatsa zawo kudya m'nyengo yozizira, pamene thupi akusowa wobiriwira.

Nkhaka amamwa azikongoletsa tebulo tchuthi ndi kukhutitsa thupi lanu ndi mavitamini. Nkhaniyi itithandiza kuti anagonjera choyambirira preform kwa dzinja. saladi masamba mukhoza kupanga mankhwala wosanganiza, monga tomato ndi nkhaka, kabichi ndi tsabola, courgettes ndi nyemba, etc. Kuphika ndi zosangalatsa ndi ife mu posodeystvuem izi.

Nawu mndandanda wa Chinsinsi angakwanitse ndiponso yosavuta.

yophukira saladi

Anapangira mankhwala tizidalira awo, zochokera pa gombe injini mphamvu. Khalani a zosakaniza: a kilo nkhaka, kusankha kukula yaing'ono, ndi bwino wosakanikirana gherkins, amafunika tomato yaing'ono (kilogalamu), masamba Bay (awiri), anyezi (mutu) ndi tsabola mphika.

Pakuti marinade ndi:

- viniga (9 supuni);

- madzi ozizira (magalasi atatu);

- shuga (50 g);

- mchere (10 g);

- masamba mafuta (10 g).

Samatenthetsa zapatsogolo chidebe, atagona pansi pa mlombwa tsamba, peppercorns atatu ndi kutsanulira masamba mafuta. Dulani masamba wedges kapena magawo (monga mufuna), anyezi theka mphete - zigawo zakhala zikuzunza m'miyoyo, alternating nkhaka, tomato, anyezi. Muli kudzaza pamwamba, kuyambira mankhwala lidzakhalamo. Tikuchita marinade zigawo zikuluzikulu pamwamba ndipo lembani mu muli. Kutseka chivindikiro, kutembenuka ndi kusiya mpaka ozizira saladi. Masamba saladi m'nyengo yozizira, motero anakonza, analandira chokoma.

Pachimake coleslaw ndi tsabola wokoma

Kutenga kilogalamu nkhaka, tsabola, kabichi, anyezi ndi tomato wobiriwira. Chifukwa, inu kupeza malita 5 workpiece lapansi.

Komanso, muyenera: viniga (200 ml), carnation (uzitsine) mchere (100 g), mafuta mpendadzuwa (20 g) ndi tsabola wakuda (3 ma PC.).

Kusema magawo kapena mphete mankhwala, shinkuem kabichi ndi kuwonjezera ku mitsuko chosawilitsidwa. Thereto Chinawonjezeka mchere, vinyo wosasa ndi mafuta masamba - twirl chidebe.

saladi masamba m'nyengo yozizira wakonzedweratu ku kabichi ndi kaloti. Inu mukhoza kuwonjezera katsabola ndi mbewu ya parsley kulawa. mankhwala odulidwa yophika kwa mphindi 20, kenako zakhala zikuzunza m'miyoyo pa gombe.

Zokoma saladi atsopano m'nyengo yozizira zikhoza kupangidwa katundu losanganikirana. Tiyeni tipange "chosakaniza" zukini, nkhaka, kabichi, tomato, kaloti, anyezi. Komanso, tiyenera shuga, vinyo wosasa, cloves, Bay tsamba, tsabola wakuda, mchere ndi zonunkhira ina ndi kukonda kwanu.

Marinade (3 malita), shuga (50 g); mchere (10 g); viniga (50 g).

mabwalo Large kuwaza masamba onse, kusakaniza ndi zonunkhira ndi zigawo kuwonjezera ku mabanki. Iwiri kutsanulira madzi otentha, perekani nthawi kuima Mphindi 15, ndi nthawi yachitatu kuwonjezera yophika marinade ndi masikono. Pamene kugonjera nkhaka kuwonjezera mafuta masamba ndi zitsamba kutha. Kukoma kwa mbale ndi zokometsera kwambiri ndiponso wosangalatsa.

saladi amamwa masamba m'nyengo yozizira - ndi bwino njira kuti anagula akusowekapo zoipa. Zamzitini masamba ali olemera mu carotenoids, tannins ndi ascorbic asidi. Choncho, kukonzekera iwo ndi kusangalala mbale wathanzi m'nyengo yozizira.