Chakudya zakudya: mmene kuphika nyemba wofiira

Nyemba kumene kwa ife kuchokera America South zaka zambiri zapitazo ndipo lero chimagwiritsidwa ntchito yokonza zakudya zosiyanasiyana. Kuwonjezera kukoma kwambiri, lili mu kapangidwe kake wa masamba mapuloteni, amino zidulo, mavitamini, carotene, ndi sulfure; n'kofunika pa matenda osiyanasiyana, matenda a pakhungu, kapepala kupuma. Chokhacho kuti sasiya katundu wawo pa yaitali kutentha mankhwala.

Masiku ano, msika mungapeze mitundu yosiyanasiyana ya masamba, wotchuka kwambiri nthawi yomweyo amakhala nyemba wofiira. Koma si aliyense ali ndi lingaliro la momwe kuphika nyemba wofiira, ndi chimene kudyetsedwa ndi zimene mbale imagwiritsidwa ntchito.

Izo ziyenera kuti nthumwi za banja legume ali pamodzi sauces zosiyanasiyana, garlic ndi anyezi ndi rosemary. nyemba More ntchito saladi, sauces kudzazidwa, msuzi ndi zinthu zina. Komabe, pamaso kuphika nyemba wofiira, Ndi bwino zilowerere maola khumi mu madzi, mmene madzi mawola atatu ziyenera kusintha. Kuti mbale anayang'ana zabwino ndipo anali okoma, muyenera kuphika nyemba mpaka yophika mu poto poyera ndi kuwonjezera mchere kokha pa mapeto a kuphika. Tiyenera kukumbukira kuti nyemba undercooked muli zinthu koopsa thanzi la munthu. Komanso pokonza masamba ichi tiyenera kukumbukira kuti amatha kukula kukula pamene kuphika.

Taonani zitsanzo zingapo, mmene kuphika nyemba wofiira.

1. nyemba kuuma wodzazidwa ndi madzi ndi chithupsa mpaka wachifundo. Pankhaniyi m'pofunika kuti agwiritse ntchito nyembazo atsopano, omwe anasonkhana pa miyezi iwiri isanafike kuphika. Salt pa kuphika akhoza adzaikidwa, koma tikhonzanso kuchita popanda izo, mu Zikatero, ndi chakudya nyemba msuzi, amene angagwiritsidwe ntchito kupangira gravies, soups kapena zosakaniza puree. Komanso, nyemba kawirikawiri stewed ndi tomato.

2. chisanadze ankawaviika madzi ndiyeno kuphika nyemba. Pankhaniyi, ndikofunika kudziwa kuti m'chilimwe ankawaviika masamba adzaikidwe pa malo ozizira pofuna kupewa kumera kapena acidification. Kugwiritsa ntchito njira yokonza, ndi wakuda nyemba mphodza kapena madzi.

3. Nyemba mchere kwa maola angapo. Pamaso zophikira nyemba kufiira, ndi ankawaviika brine (1 L. Madzi, ndi teaspoons 2 mchere 1 supuni. Nyemba) ndipo anasiya tsiku pa malo ozizira. Pambuyo madzi onse ali kuti chatsanulidwa ndi rinsed pansi akuthamanga nyemba madzi. Pankhaniyi, ndipo mukhoza kupeza lonse nyemba kirimu ndi kukoma kwambiri, ofanana ndi nyemba zamzitini. Pankhaniyi, mbale ndi kuphika pa moto sing'anga.

4. Nyemba yophika ndi Seaweed popanda akuwukha. Kodi kuphika nyemba wofiira mwanjira imeneyi? M'pofunika kutenga muyeso umodzi wa nyemba, malita anayi ya madzi, amsupuni a mchere, pepala matope ndi kuphika zonse mpaka okonzeka zonse. Kabichi pambuyo kuphika anataya, ndi ena ntchito pophika zakudya zosiyanasiyana. Pa nthawi yomweyo iye akutembenuka nyemba mwachilungamo wofatsa, zofewa ndi onunkhira komanso zokoma.

Tikumbukenso kuti nyemba ndi loyenereradi anthu amene ntchito mapuloteni zakudya monga masamba mapuloteni, lili pafupifupi 30%. Komanso chikhalidwe kumathandiza kuti kusintha kwa khungu anthu, amateteza maonekedwe a zotupa khansa, ndi normalizes misinkhu shuga magazi, amasonyeza thupi la zinthu zoipa ndi poizoni.

Kotero kuti thupi limapeza zakudya zonse muyenera kukumbukira mmene kuphika nyemba wofiira. Komanso, chikhalidwe ali katundu zakudya, kawirikawiri ntchito matenda zakudya kapena zosiyanasiyana m'mimba, chiwindi, impso, mtima, ndi matenda ena ambiri.