Kodi kusankha ndi mmene kuphika nkhanu?

Zakudya Zam'nyanja amadziwika katundu zopindulitsa ndiponso kukoma tsaya. Nkhanu kwathunthu kutsatira maganizo amenewa, chifukwa kwambiri mchere, mavitamini, apamwamba mapuloteni, ayodini ndi zofunikira kwambiri m'thupi asidi Omega-3. Wina kuphatikiza - yaing'ono calorie okhutira. Kuti mapindu onsewa nsomba mokwanira, muyenera kudziwa mmene kusankha ndi mmene kuphika shrimp. Choncho ochepa zothandiza malamulo.

Kodi kusankha nsomba

Musanayambe kuphika nkhanu, unpeeled kapena popanda chipolopolo, muyenera kukhala wokhoza bwino kusankha iwo. Okwana pali zikwi ziwiri mitundu, sipangakhalenso m'magulu awiri. Izi nkhanu ku Nyanja North ndi zimene ncho m'madzi ofunda. Woyamba ang'onoang'ono, koma wathanzi ndi thanzi, ndipo lachiwiri ndi zazikulu ndi tastier. Kuwasankha mu sitolo, kulabadira chakuti chipani chimodzi nsomba ayenera kukhala ofanana kukula, yosalala ndi yunifolomu mtundu, ndi michira wopindidwa. mankhwala Old losiyana chikasu kulocha ndi mawanga akuda ndi mdima, miyendo youma ndi chipolopolo. Limbitsani michira kunena kuti crustacean anali atapanga kale akufa. Ngakhale ngati ndinu wotsimikiza mwamtheradi mumadziwa kuphika nkhanu, inu simukhala chakudya chokoma, ngati inu kugula osauka khalidwe nsomba. Samalani kuti sali apezeka wa chisanu ndi opaque ayezi, ndi pamwamba pa chipolopolo mawangamawanga oyera - chizindikiro peremerzshih shrimp. Samalani mitu mtundu. Black limasonyeza nyama odwala, koma wobiriwira ndi zofiirira sangakhale mantha. Ndi bwino kusankha crustacean imvi bulauni mtundu, kutanthauza kuti iwo anali atapanga adakali mwatsopano.

Kodi kuphika nkhanu

Ngati muli nsomba atsopano, kukonzekera kwawo sakondwera kuposa mphindi khumi. toyesa Small adzakhala okonzeka mu zitatu. Tcheru pa mlingo okonzeka, Zapsa nyama amakhala amphamvu ndi unappetizing. Kodi kuphika katungulume nkhanu? Pang'onopang'ono m'firiji pamtunda iwo, choyamba kusiya firiji, ndiyeno firiji. Sikuti kuti defrost mu madzi otentha kapena mayikirowevu, kotero inu kumana nawo za katundu zonse zothandiza. Choncho, mankhwala ndi wokonzeka kuphika. Kodi kuphika nkhanu? Ikani mu madzi otentha ndi pang'ono mchere, wiritsani kwa mphindi khumi, ndiye kusiya m'madzi kwa maola anayi. Choncho juicier ndi zambiri onunkhira. Atadziwa mmene kuphika nkhanu, ndipo mukhoza kuyetsa oonetsera. Mwachitsanzo, kuyesa kuwonjezera madzi parsley, Bay tsamba, katsabola kapena caraway. Mukhozanso kuwonjezera wakuda nandolo tsabola kapena shuga. Kamodzi nkhanu ndi kuphika, iwo lalanje hue tiwolokere m'mwamba. Kuitumikira ndi mandimu bwino ndipo analandira pokonza ndi msuzi zokoma. Mukhoza kuphika nsomba ndi thandizo la kukatentha awiri ngati mukufuna. Kudzatenga mphindi zisanu chabe, nyama adzasunga ndi kukoma kwakukulu ndi onse mavitamini ndi zakudya.