Zokoma ndi wathanzi nsomba kirimu msuzi

Nthawi zambiri, nsomba unayamba kuonekera pa gome wathu. Pamene mukukonza chakudya, mwini wasankha Mwachitsanzo, fillets kapena nyama, koma pamene mukufuna chinachake chokoma ndi wosachiritsika, ndiye iye amapita kuphika nsomba msuzi-kirimu. Apa ndi apo tili pa tebulo zakudya zokoma ndi thanzi. Msuzi ku msuzi ndi wolemera, wokhathamira ndi zambiri wosakhwima kukoma.

Ubwino msuzi nsomba

Nsomba pamodzi pafupifupi zonsezi, ali ndi kukoma wosakhwima ndi zambiri zinthu zothandiza. Choncho, ngati chakudya lipindulitsa ntchito ngakhale kwa anthu amene akhala pa zakudya, akuyesera kuti kuonda. Imathandiza makamaka kwa ana chifukwa muli zambiri zomanga thupi, zidulo mafuta, mavitamini, zakudya ndi zinthu.

Nsomba msuzi, amene ali chithunzi Ufumuyo, kumathandiza kuwalimbikitsa dongosolo mtima, bwino magazi, kumathandiza kukalamba thupi, amachotsa mafuta m'thupi, kumapangitsa ubongo ntchito, amachita khungu bwino chikhalidwe ndi zina zotero. Choncho, mkazi aliyense ayenera kudziwa mmene kuphika mbale. Izi ndi zimene timalankhula lero.

Kirimu wa nsomba

zana zosakaniza magalamu kaloti, wamitundumitundu, amadyera kulawa, magalamu 100 bowa zana magalamu zukini, supuni zitatu batala zitsamba, lita imodzi ya madzi otentha, supuni imodzi ya masamba msuzi mu granules magalamu mazana anayi a m'nyanja zikuluzikulu fillet, ndi spoons atatu madzi mandimu, supuni anayi a ufa, magalamu zana a kirimu, supuni awiri a phwetekere phala, uzitsine tsabola woyera, supuni imodzi ya mchere ndi timphukira awiri a katsabola.

kukonzekera

Izi msuzi nsomba kirimu yophika zapamwamba. Kuti zimenezi zitheke, masamba kutsukidwa, kuchapa ndi kusema n'kupanga. Iwo anayikidwa mu poto, kumene chisanadze anatsanulira mafuta zitsamba, ndi mwachangu kwa mphindi zisanu. Ndiye madzi anawonjezera, wothiridwa granulated bouillon ndi kubweretsa kwa chithupsa. Nsomba kutsukidwa, kutsanulira mandimu ndi kuika pamwamba pa masamba. Kuphika chirichonse pa moto wochepa pafupifupi maminiti khumi ndi asanu. Ndiye onse masamba ndi magalamu mazana awiri m'nyanja zikuluzikulu pamodzi ndi madzi kukwapulidwa mu blender ndi anatsanulira kumbuyo ndi mkangano. Nthawiyi, ufa ndi phwetekere phala sitimadzipereka mu zonona, kuwonjezera kwa msuzi ndi kuphika kwa mphindi zitatu. The m'nyanja zikuluzikulu otsala kudula mutizidutswa tating'ono ting'ono, anaika mu msuzi nsomba kirimu ndi kirimu ndi kutentha. Zakudya ndi kuchotsedwa, ndipo atamaliza kudya wokoleretsa, tsabola ndi zitsamba, mandimu, kukongoletsa katsabola.

Kirimu wa nsomba

Zosakaniza: magalamu mazana asanu a nsomba fillet magalamu zana ndi makumi asanu ndi atatu anyezi magalamu makumi asanu batala, magalamu mazana awiri mphambu makumi asanu kirimu magalamu khumi ndi asanu a mandimu, supuni awiri a ufa, mchere ndi tsabola (wakuda ndi woyera), atsopano zitsamba.

kukonzekera

Apa mmene kukonzekera nsomba msuzi-kirimu. Choyamba, kusema cubes ndi yokazinga anyezi mu mafuta mpaka golide bulauni. Kenaka yikani ufa ndi mwachangu mpaka likukhalira bulauni.

kuphika nsomba

Nsomba kuchapidwa ndi osambitsidwa, owazidwa mandimu ndi kusiya kwa mphindi khumi. Kenako lembani ndi madzi ndi kubweretsa kwa chithupsa, nthawi zonse kuchotsa chithovu kuwonekera. msuzi ayenera simmer kwa mphindi zisanu, pambuyo umene kuika anyezi ndi ufa ndi kusonkhezera bwino apezeka musati kupanga. Zakudya msuzi ayenera simmer kwa mphindi ina itatu. Ndiye anatsanulira mu zonona, mchere ndi tsabola.

Madzi utakhazikika ndi pulverized zonse blender. Nsomba nthawi yomweyo kuchotsedwa ndi zidutswa zidutswa. Kumene, mungathe nsomba ndi tchuthi (ngati mukufuna). Msuzi yophika maminiti asanu, ndiyeno anatsanulira pa mbale ndi kukongoletsa lililonse wobiriwira. mbale akhoza kuphikidwa ku m'kati mwa mlungu ndi, komanso alendo akafika. Ndithudi iwo amayamikira.

Nsomba msuzi "Bergen"

Zosakaniza: magalamu mazana awiri a nsomba fillet magalamu mazana awiri fillets m'nyanja zikuluzikulu magalamu zana la mamazelo magalamu zana la katungulume nkhanu, supuni zitatu batala, supuni itatu yaufa, magalamu zana mphambu makumi asanu zonona, mchere, Bay tsamba, tsabola woyera, kukoma duwa, uta wina -porey, karoti wina.

kukonzekera

Musanayambe kuphika nsomba msuzi-kirimu, muyenera Wiritsani Nkhono ndi prawns mu pang'ono vinyo woyera, kuvala mbale, msuzi decant, ndipo onjezerani batala kusungunuka ndi ufa, kirimu lita imodzi ya madzi otentha, kuphika kwa mphindi makumi awiri pa moto wochepa. M'kupita kwa nthawi, sliced nsomba choviikidwa mu msuzi. Kaloti kudula ndi mwachangu pang'ono, kuwonjezera mchere ndi zonunkhira. Yokazinga masamba ndi nsomba zimayikidwa mu msuzi kwa mphindi zingapo ali okonzeka. Utakhazikika msuzi whisk blender, kutsanulira mu mbale ndi kuwaza ndi liki akanadulidwa.

Nsomba msuzi mu multivarka

Zosakaniza: magalamu anayi mumapezeka nsomba, mbatata asanu magalamu mazana atatu a kirimu chifundo, karoti wina magalamu zana limodzi la chimanga, mchere ndi burokoli kulawa.

kukonzekera

Nsomba kirimu msuzi kuphika zapamwamba ndi zonona. Komanso, kungatithandize multivarka. Choncho, choyamba muyenera wiritsani nsomba. Ndiyeno, iye vula khungu, ndipo ambiri a zamkati wosweka ndi mphanda, mpumulo finely kudula (azikongoletsa mbale). Nsomba msuzi ndi osasankhidwa ndi yophika mu izo kaloti, mbatata ndi burokoli. Mu blender ndi kuika nsomba ndi masamba, kuwonjezera chimanga, kutsanulira msuzi ndi whisk mpaka ndiye, mpaka puree madzi. Iwo anathira kumbuyo mu poto ndi kuphika Mphindi zisanu ndi ziwiri. Panthawi imeneyi, msuzi akhale ngati kirimu wofatsa. Mbale yomalizidwa udzathiridwa mu mbale, aposa ndi zidutswa za nsomba, amadyera ndi chimanga.

A mawu ochepa pomaliza

Amadziwika kuti nsomba muli zambiri mavitamini, ayodini ndi phosphorous, amene sadzalola thupi zaka. Kuyambira likukhalira kwambiri kirimu msuzi, amene amakonda akulu ndi ana omwe. Mwina ovuta kwambiri Chinsinsi ndi kugaya zosakaniza mu blender ndi, chinthu chirichonse kuchitidwa mwamsanga ndipo mosavuta. Komabe, kukonzekera msuzi n'zosavuta kwambiri ndi nsomba chifukwa akhoza anasankha malinga ndi kukoma kwanu. Bon chakudya!