Kaya mukufuna kufunsa: kutupa mapazi, zoyenera kuchita?

Mu malo thupi - 187, koma mwina mmodzi wa iwo sayambitsa mavuto ambiri, monga mfundo m'zigongono, mapewa ndi bondo. Makamaka mfundo bondo, nthawi amachitiridwa kuvulala ndi zimamuchulukira. Anthu ambiri amadya mkate kwambiri, sindikuganiza kuti aliyense kilogalamu owonjezera kumawonjezera katundu pa maondo athu kanayi. Ngati simufuna kukhala ndi mavuto, muyenera kusamalira mafupa awo, kuti aphunzire ndi chochita kuwaletsa, mmene kuchiza mfundo kutupa ndi mmene kuonetsetsa kuti m'tsogolo zimenezi sizikuchitika kachiwiri. ndi mankhwala oyamba kuthetsa ululu ndi kutupa kuchepetsa vuto pamene mwendo yatupa zoyenera kuchita chiyani? Ikani ayezi ndi kupanga kuthamanga bandeji. Phazi kuvala phiri laling'ono. Ntchito mafuta, relieves kutupa. Ndiye, pamene ululu adzapita pang'ono, kupita dokotala.

Bondo ntchito, njira mpumulo ululu ndi kapewedwe

maondo athu musaganizepo monga thandizo, ngati kantchito Nkhani ataima kapena kukwawa iwo (kuika matailosi pansi, kuikira, etc.). Yaitali nkhawa pa maondo, katundu pa iwo zotsatira kovuta, kuwononga chichereŵechereŵe ndipo zimakhala connective zimfundo ndi.

Mu America pali Center kuvulala bondo, pamene bwana wake, John. M. Fox, amachitira ndi maphunziro zodziwitsa pa kupewa matenda zimfundo ndi. Anafalitsa buku lotchedwa "Sungani maondo anu." Mungaphunzire ena ayamikira yake, kutupa bondo: chochita. Choyamba, mfundo ya OLDV. Ichi sichina ngati ena, ayezi, okwera, ndi kuthamanga.

M'pofunika kuukira aliyense wa ululu bondo kuti ayezi pa bondo wake pambuyo thupi, kuika phazi lanu pa likutukuka, ndi kupanga kuthamanga bandeji. Ndondomeko bwino kupweteka. Kupanga izo mpaka kalekale zosaposa mphindi 20-35. Kutentha ndi heaters ayenera kugwiritsidwa ntchito mosamala kwambiri chifukwa limathandiza kuti chitukuko cha njira yotupa ndi kufalitsa awo.

Kodi muyenera kuchita chiyani kuti atsogolere ntchito ya m'mawondo ndi kuwalimbikitsa

1. Amachepetsa kulemera - ichi ndi chinthu choyamba kuchita. The vuto lalikulu ndi mawondo katundu - ndi onenepa. Owonjezera 5 makilogalamu katundu bondo kangapo.

2. Chenjerani ndi mapadi bondo, kuti ni ya patella mu bondo ndi yopanda phindu, koma zoipa. Bondo ayenera zokuzira chabe bondo wanu.

3. A kuwonekera oganiza bondo, ndi kupweteka kwambiri kuti chimatsatira izo - ichi ndi chizindikiro cha unaziri wa chichereŵechereŵe kapena mitsempha chophukacho. Kutupa mwendo. Kodi kuchita? Choyamba, kuchotsa ululu, kuika ayezi pa bondo ndi kupita kwa dokotala mwamsanga mu "kenako".

4. Ikani mafuta othetsa ululu (Medipren, ibuprofen, diclofenac, Advil), kumachepetsa kutupa ndi ululu, popanda okhudza m'mimba, monga piritsi. Ibuprofen kwambiri bwino kuyenda bondo olowa, kumatha zotsatira za pachimake choipa bondo mitsempha.

5. Onetsetsani kuchita bondo kulimbitsa Zochita. Popliteal quadriceps minofu ndi tendons wa popliteal ayenera kulimbikitsa mu malo oyamba. Pamene mwendo kutupa, kuchita? Kumachepetsa kutupa, kenako, pamene bondo kuchiritsa, Kodi Zochita zotsatirazi kukulitsa:

• Khalani pansi ndi kutambasula miyendo yanu, kuika pansi pa maondo anu mpukutu wa matawulo adagulung'undisa. Zingabweretse minofu ya mwendo, koma mwendo yokha chikubwera. Boma la maganizo kusunga minofu masekondi osachepera 35. Ndiye kumasuka. Kodi Zochita izi tsiku lililonse, pang'onopang'ono kusintha kuchuluka kwa nkhawa ndi yosangalala kuti nthawi 40-50.

• Khalani pansi, kupumula nsana wake khoma, pansi m'chiuno akhoza kuika chotsamira yaing'ono. Kutambasula mwendo minofu kukweza phazi kuchokera pansi ndi kusunga pansi masekondi 10-15. Pangani waika 3 chimakweza 10.

• Kuti kulimbikitsa hamstrings. Kugona pansi pa mimba yake, kupumula chibwano wake pansi. Shin kuika katundu: thumba la mchenga, mchere ndi ndalama. Pang'onopang'ono kuchotsa mwendo ndipo m'munsi. Pamaso phazi kugwa pansi, kukanyamula kuyimitsidwa masekondi 3-4.

Muziona katundu ndi usakugwereni nokha pochita mwa ululu. Kodi ndi ena khama, koma musalole nkhawa. Nkofunika kumvera thupi lanu. Ngati mwendo yatupa chochita chifukwa cha overvoltage? Kuchita chimodzimodzi: choyamba, kutupa m'malo olumikizirana mafupa, kupita kwa dokotala ndi kuchitira limodzi kenako kuchita Zochita yake. Kwathunthu zosavomerezeka kuyenda ndi ululu, kuyembekezera mavuto, kenako miyezi ingapo, ngati zaka, azivutika molumikizana mafupa.

Mwangozi choipa ndi chifukwa - kutupa kwa zimakhala zimfundo kapena minofu

Nthawi zina milandu zoopsa zoweta ndi kuwonongeka mwangozi kwa mafupa ndi minofu ya mkono kapena mwendo. Mwachitsanzo, mkono kapena mwendo akhale chofuna pa malo kuluma kapena zikande a mphaka. Cat malovu ali zikuchokera yotsimikizika ndiponso mabakiteriya amene amayambitsa kutupa. Iwo ali kutchedwa "mphaka zikande matenda". Pankhaniyi, ngati dzanja kutupa zoyenera kuchita?

Musati mantha, zimakhalapo ndi kulumidwa kukhala chofuna, koma matendawo si chokani. Mabala mwina kuchiritsa kwa nthawi yaitali, kuti fester. Chithandizo ayenera kuyamba ndi chakuti wabwino kusambitsa bala gidroperita piritsi, ndiye ankachitira ndi utoto wobiriwira, amene si bwino kokha ukuchiza, komanso uphwetsa chilonda. Mowa tincture wa ayodini, ndipo ndi bwino kugwiritsa ntchito osati kumwa mankhwala chifukwa iwo amakhala opanda ntchito. zabwino kwambiri akuchita Castellane madzi, iye akupereka khungu, koma ndi bwino amachiza kutupa ndi kupukuta iwo, popanda anakhumudwitsa matenda purulent.