Zochepetsera kulemera popanda njala: saladi Chinsinsi kuwonda

Zakudya - mayeso kwa chamoyo, ndipo amene kuonda si kophweka, izo m'pofunika kuti asasiye otsika-mafuta, otsika-kalori chakudya. njira zambiri kuonda amaganiza kuti okha mu zakudya, komanso ena katundu, kuti achoke amene ali oipa kwambiri. Ngati kulimbana kokoma muli pali kumverera zonse ndi njala, ndi iwo, mutu, ulesi ndi kuwonongeka ambiri thanzi, yesani kugwiritsa ntchito pang'ono chakudya ankadya saladi osiyana zakudya kwa kuwonda. Maphikidwe kukonzekera awo angapezeke mu nkhani yathu.

Izi kwambiri otsika-kalori mbale, kuti mwawathila sauces zochokera vinyo wosasa, madzi abwino mandimu kapena mafuta ndidzakupatsani inu kumverera kwa chidzalo, chifukwa inu mukhoza kudya ngakhale gawo lalikulu kwambiri popanda chisoni, ndiponso kuvulaza manambalawo. Ngati mukufuna kusunga kulemera zimatheka ndi ntchito saladi Chinsinsi kuwonda - pitirani! Posankha saladi chilichonse mungachite, inu adzakonza chakudya kuwala, kapena m'malo Inde yaikulu pa chakudya. Kuchuluka kwa mavitamini ndi zodabwitsa kukoma atsopano imakupatsani thanzi ndi mizimu yabwino.

Saladi Chinsinsi zakudya kaloti ndi maapulo

mbale ino mwachangu pa zinthu zikupezeka onse chilimwe ndi chisanu. Komanso, saladi muli zambiri mavitamini, kotero inu osati kuonda, komanso kulimbikitsa chitetezo cha m'thupi pa nyengo yozizira. Tengani iye;

• ochepa kaloti mtengo pafupifupi (zidutswa 2-3);
• 1 apulo;
• optional - pang'ono mwatsopano katsabola kapena ya parsley;
• horseradish.

Kuwaza ndi kaloti ndi apulo pa grater kapena kuwaza finely kusakaniza ya parsley finely akanadulidwa kapena katsabola ndi nyengo ndi chisakanizo cha horseradish ndi 1 supuni masamba kapena mafuta. Mukhozanso kukonzekera msuzi ndi 2 tbsp. spoons a mandimu ndi 1 tbsp. supuni vinyo kapena viniga balsamic (kuwonjezera zonunkhira kwambiri ku zitsamba zouma). kuvala Izi ndi oyenera zina masamba saladi, ndi kutumikira monga wogwirizira kwambiri kwa masamba mafuta kapena wowawasa zonona, chifukwa lilibe mafuta.

Saladi Chinsinsi zakudya kabichi ndi belu tsabola

Kumene, mbale aliyense wa masamba zosaphika, okoma ndi mafuta pang'ono kapena vinyo wosasa, tinganene kuti zakudya. Ndipotu, kaloti chomwecho, kabichi, anyezi, tsabola ndi masamba ena ali ndi kuchuluka kochepa wa zopatsa mphamvu ndi zambiri CHIKWANGWANI, lipindulitsa pa chimbudzi. Kotero inu mukhoza kuphatikiza chimodzimodzi mankhwala zomwe ndi kugwa kukoma kwanu, kapena zimapezeka nyengo yina. Mwachitsanzo, kuyesera kupanga saladi kuchokera zosakaniza zotsatirazi:

• theka mutu waung'ono wa kabichi, inu mukhoza kutenga malo a alipidwa wofiira;
• 1, lokoma belu tsabola;
• 2 yaing'ono cloves wa adyo;
• katsabola;
• kudzazidwa kwanu, bola zikugwilizana ndi chilakolako kuonda (bwino, ndithudi, ntchito kuvala zochokera viniga balsamic ndi mandimu \ laimu madzi). Ngakhale n'zotheka kuwonjezera mafuta, otsika-mafuta wowawasa kirimu ndi zina zotero. D.

Kuyamba ndi finely m'pang'ono pomwe ndi kabichi, ndipo kumbukirani ndi mchere. Kuwonjezera cholizira adyo, finely akanadulidwa belu tsabola ndi katsabola. Pepper ndi nyengo anu kukoma.

Saladi Chinsinsi kuwonda ndi nkhanu ndi tomato

mbale angathe kukhala kubwereketsa kwa anthu amene akhala pa chakudya, koma nthawi yomweyo kukonza banja zikondwerero m'tsogolo. Ikani pa tebulo saladi lino, osati kukhala kusiya mafuta ndi mkulu-kalori chakudya amene anatumikira pa maholide, komanso kudabwa alendo ndi Chinsinsi zachilendo. Kukonzekera servings angapo chisanadze kugula ku sitolo:

• theka kilo wa prawns zazikulu;
• 200 ga (1 paketi) chitumbuwa tomato;
• 50 g wa mtundu madzi oundana letesi;
• adyo (kufunika 1 clove);
• pang'ono Basil;
• kwa zakudya msuzi - 2 tbsp. L. owonjezera namwali mafuta, 1 tbsp. L. vinyo wosasa, 2 tbsp. supuni ya mandimu / laimu madzi (madzi a zipatso theka), mchere ndi tsabola.

Wiritsani nkhanu, kutsanulira pa madzi ozizira ndi oyera. Finyani adyo, mwachangu mu pang'ono mafuta, kenako mu skillet chomwecho Brown wa nkhanu mopepuka. Tsopano onse kusamukira mbale saladi, kuwonjezera pa tomato halved, pom'ng'amba letesi ndi Basil akanadulidwa. Nyengo saladi ndi osakaniza ndi mafuta, mandimu ndi viniga. Mchere ndi tsabola kulawa.

Tsopano, pamene inu muli maphikidwe osiyana masamba saladi kwa kuwonda, zakudya Mwina akuoneka mayeso n'zovuta kwambiri, osati pa mlungu, koma pa maholide, chifukwa kuonda ndi pa nthawi yomweyo pali zokoma ndi wathanzi mbale - n'kosangalatsa.