A saladi wa chikasu wobiriwira ndi karoti. Healthy saladi: Maphikidwe

Kuwala chilimwe saladi ndi zokhwasula-khwasula monga ndiwo zamasamba mwatsopano ndi gwero zachilengedwe mavitamini ndi mchere. Lero tikufuna nanu maphikidwe mophweka wa mbale nuwawuze kuti saladi wa chikasu wobiriwira ndi karoti. Wina adores zokometsera saladi ena amakonda pansi kukoma pogwiritsa ntchito wowawasa kirimu kapena mayonesi, ndi ena amayi mukufuna kuwonjezera masamba yophika ng'ombe kapena nkhuku. Choncho, mbale wa radish wobiriwira akhoza kukhala pafupipafupi alendo patebulo. Nthawi iliyonse, iwo apeza zokonda zawo m'njira yatsopano.

A saladi wa chikasu wobiriwira ndi nkhaka ndi kaloti

saladi Zothandiza ndi yophika masamba ayenera kukhala okonzeka ngati kuli kotheka. Chinsinsi Izi zidzathandiza kusiyanitsa menyu anu ndimafunso aya, ndipo mwina mudzakhala mmodzi wa wokondedwa kwambiri. A saladi wa chikasu wobiriwira ndi kaloti anakonza motere:

1. Large wobiriwira radish wosambitsa, peel, ndiye opaka pa grater yaing'ono.
2. Mofananamo, anachita chimodzimodzi ndi kaloti sing'anga.
3. Awiri atsopano nkhaka kagawo ntchito slicers mphete woonda kenako afafanize n'kupanga zabwino.
4. katsabola kudula ndi mpeni.
5. Sakanizani onse zosakaniza, kuwonjezera mchere, wowawasa kirimu ndi mayonesi kulawa.

Radish ndi karoti ndi mayonesi

Izi mbale mosavuta ndi abwino kwa amene akufuna kukhalabe kokoma. Musadandaule pachabe chifukwa cha kukhalapo kwa mayonesi mu Chinsinsi ichi chifukwa si moyipa kwa kuonda, ngati adafuna kuti. Koma onetsetsani kuti chiwerengero cha msuzi chokoma si kwambiri, ndi bwino - kuphunzira mmene kuphika nokha ndi mankhwala khalidwe. Choncho, kukonza saladi wa chikasu wobiriwira ndi karoti ndi mayonesi, muyenera:

1. Peel lina lalikulu karoti ndi awiri wobiriwira radish sing'anga kukula.
2. Kabati masamba pa grater coarse.
3. Salt saladi, nyengo ndi mayonesi wake ndi kusakaniza bwino.

Zambiri ndi chokoma saladi wokonzeka. Mungagwiritse ntchito ku gome monga Appetizer, ndipo angagwiritsidwe ntchito ngati zokongoletsa nyama kapena nkhuku.

"Russian" saladi

Radish, karoti, apulo, kabichi ndi zokometsera kuvala - kusakanikirana kwambiri kuti angayamikire lililonse kuonera mbale wathanzi. Kukonzekera Appetizer lodabwitsa ili, muyenera:

1. Finely kuwaza kota ya wapadera mpeni foloko kabichi atsopano, kenako knead pamanja.
2. Mmodzi karoti lalikulu ndi wobiriwira radish peel ndi kabati.
3. Tengani mmodzi wobiriwira apulo, kukonzamo ku khungu ndi mbewu, kenako kwa kabati.
4. Pakuti kudzazidwa mix theka supuni ya vinyo wosasa, mafuta, mchere, ofiira ndi tsabola wakuda kulawa.
5. Sakanizani zakudya zonse okonzeka ndi kutumikira yomweyo pa tebulo.

Kumbukirani kuti ana anu kukonda saladi wathanzi, ngati inu adzatha banja lonse tsiku lililonse.

Saladi wa radish ndi mbatata

Izi atsimikize masamba saladi akhoza anagonjera tebulo chikondwerero, ndi kudabwa wanu alendo ndi kukoma pachiyambi.

1. mbatata awiri akuluakulu, wiritsani mu zikopa, kozizira, peel ndi kusema cubes yaing'ono.
2. Wiritsani mazira awiri ndi kuwaza ndi mpeni.
3. Awiri mwatsopano kaloti ndi awiri wobiriwira radish peel ndi kabati.
4. Mmodzi babu lopanda mankhusu ndi kuwaza kotala mphete.
5. Kukonza saladi mu mumbale motere: mbatata choyamba (musaiwale kuwonjezera mchere), ndiye mayonesi, Palestina ankalima, ya mnofu tchizi, anyezi, mazira (kachiwiri, mchere ndi mayonesi), kaloti, tchizi, ndi nandolo potsiriza zamzitini yokongola.

   saladi Izi angathe kukonzekera iliyonse alendo payekha - ichi muyenera kokha ntchito mphete kuphika.

Saladi «Zima masamba"

Amadziwika kuti nyengo yozizira zitsamba atsopano okwera mtengo kwambiri. Choncho, tikukupemphani kudabwa okondedwa anu chakudya kuwala, womwe wapangidwa pa zinthu zilipo. Ife adzakonza kuwala saladi. Radish, karoti, kabichi modziwika zoyenera.

1. A kotala ya kabichi pulagi kuwaza n'kupanga wochepa thupi yaitali.
2. Lina lalikulu karoti peel ndi kabati ndi kaloti ku Korea.
3. Woyera wina radish zobiriwira, kenako, kudula ake "Zakudyazi." Ngati mankhwala sanali pa dzanja, inu mukhoza bwinobwino m'malo ndi daikon.
4. Nyengo yomalizidwa mbale angapo supuni ya mayonesi, mchere ndi kusakaniza bwino.

Musanayambe kupala saladi wa chikasu wobiriwira ndi karoti pa tebulo, mulole izo brew mu malo ozizira kwa ola limodzi.

Saladi "tchizi"

Mbale wa radish wobiriwira akhoza kukhala lokongola, osati tsiku ndi tsiku komanso patebulo chikondwerero. Kuti bwino, yesani ma watsopano zosakaniza bwino:

1. Pa grater chabwino kabati magalamu 200 tchizi, wochepa radish (100 magalamu) ndi kuyeretsedwa ndi karoti.
2. Lumikizani zosakaniza, kuwalamula ndi mchere ndi mayonesi (tingathe m'malo ndi masamba mafuta).
3. Azikongoletsa atamaliza kudya ndi mbewu caraway ndi akanadulidwa anyezi wobiriwira.

Saladi «Vitamini»

Kuphatikiza masamba atsopano kudzakuthandizani thupi lanu kupirira onse maganizo yozizira, ndi kasupe beriberi. Monga mukudziwa, wobiriwira radish mbale ndi nkhokwe gwero la zakudya zimene zingatithandize kupewa chimfine ndi kulimbikitsa chitetezo chokwanira. Chinsinsi saladi pansipa, akutsimikizira mfundo imeneyi. Kuti izo, inu muyenera kuti:

1. Kuyeretsa awiri wobiriwira radish ndi kudula iwo mu n'kupanga woonda.
2. Mwatsopano radish (200 g) kusema mphete zoonda, ndi awiri anyezi sing'anga - semirings.
3. Sambani ndi peel kaloti iwiri ikuluikulu ndi kabati iwo pa grater ndi.
4. Piquancy mbale kupereka kuzifutsa anyezi, sliced theka mphete.
5. Ya parsley ndi katsabola kuwaza amangosankha.
6. Sakanizani masamba anakonza, mchere iwo, nyengo ndi viniga vinyo ndi mafuta kulawa.

A saladi wa chikasu wobiriwira ku Korea

mbale Asian, zonse oonetsera wapadera ndi zonunkhiritsa, akhala unasiya kukhala zosowa ndi zachilendo pa magome a ku Russia wamba. Konzani saladi wa wobiriwira radish Korean-kalembedwe sudzakhala kovuta:

1. Grater kwa Korea karoti Palestina ankalima kabati kuchapidwa ndi ena kaloti.
2. Mwachangu mu anyezi skillet awiri, kusema mphete theka. Pomaliza, kuwonjezera pa paprika, akanadulidwa adyo (cloves awiri) ndi pang'ono msuzi soya.
3. Sakanizani zazharku ndi masamba atsopano, ndiyeno chifukwa saladi nyengo mchere, tsabola, ndi mapira.

Monga mukuonera, Palestina ankalima ndi kaloti akhoza pamodzi zosiyanasiyana ndi zodabwitsa oonetsera latsopano. Choncho musachite mantha kuyetsa ndi molimba mtima kuphika zosiyanasiyana mbale.

Saladi "zakudya"

mbale, adzalandira osati anthu akukhala pa zakudya okhwima, komanso anthu amene pa Lenti anati malamulo onse zotchulidwa okhulupirika. saladi n'zosavuta kukonzekera, ndi chokoma kwambiri ndi zabwino kwambiri chimbudzi. Kuphika zikhale monga chonchi:

1. Beets, kaloti, radish - popanga mfundo zikuluzikulu za saladi wathu. Masamba ayenera kutsukidwa, kutsukidwa ndi pakhungu kabati (Beet ayenera Pre-zo).
2. A cloves ochepa a adyo (kulawa) kudutsa atolankhani ndi kusakaniza ndi ndiwo zamasamba.
3. Wokonzeka saladi nyengo ndi masamba mafuta ndi vinyo wosasa ndi kukonda kwanu. Komanso musaiwale mchere mbale yotsirizidwa.

Saladi "Olemera"

Yaiwisi masamba achuma, monga mukudziwa, CHIKWANGWANI zopanda pake, choncho, ndi zothandiza chimbudzi. Iwo mwangwiro pamodzi ndi nyama, nsomba ndi nkhuku. Ngati mwaganiza kuonda kwa chilimwe, inu kuthetsa zakudya zanu carbs kudya, ndi zokongoletsa kuphika saladi ndi zokhwasula-khwasula monga ndiwo zamasamba atsopano. Pa chifukwa chabwino kungakhale kwambiri wobiriwira radish, amene maphikidwe akhoza kukhala osiyanasiyana ndithu. Yesani kuphika mbale pachiyambi, zimenezi chakudya chanu chabwino m'masiku kudya:

1. Mmodzi wobiriwira ndipo lina lalikulu radish karoti peel, kuchapa ndi ndiye opaka pa grater kwa karoti Korea.
2. Mmodzi anyezi lalikulu kusema n'kupanga ndi mopepuka mwachangu mu masamba mafuta.
3. Wiritsani mu mchere magalamu madzi 300 nyama iliyonse ndi disassemble mu misempha.
4. Whisk mazira awiri ndi madzi pang'ono, zikondamoyo kuphika ali wochepa thupi ndi kusema n'kupanga woonda.
5. Sakanizani onse zosakaniza okonzeka, nyengo iwo ndi supuni ya mayonesi, tsabola ndi mchere kulawa.
6. Ngati n'koyenera, kuwaza yomalizidwa saladi amadyera ndi zokongoletsa ndi anyezi akanadulidwa nthenga.

Saladi "Wokondedwa" nyama ndi wobiriwira radish

mbale ali wangwiro chakudya onse tsiku ndi tsiku kapena kuti gome chikondwerero. Mwatsopano radish adzakupatsani wanu saladi ndi zokometsera kulawa, ndi nyama yophika ndidzalizindikiritsa zabwino ndi zokoma. Kukonzekera mbale ndi choyambirira, muyenera:

1. Wiritsani ovine (magalamu 200 kapena 300) ndi kudula mu n'kupanga.
2. Beet wina ayenera wiritsani ndi kabati. Last chitani ndi Nkhaka awiri, woyera kabichi ndi anyezi.
3. Awiri mwatsopano karoti, wina katungulume apulo ndi wobiriwira radish kabati.
4. Kugwirizana masamba ndi nyama, nyengo ndi wowawasa zonona, mchere, tsabola ndi kusakaniza bwino. Asanayambe kutumikira, kuwaza saladi amadyera mwatsopano ndi kukongoletsa ndi timphukira parsley.

Saladi "Uralochka"

Ife muchiwone wina mbale zambiri, zosakaniza waukulu umene uli chikasu wobiriwira. Maphikidwe saladi ndi nyama kudzakuthandizani mwamsanga kuphika kuwala nkhomaliro kapena chakudya ndi kupulumutsa nthawi. Choncho kutenga mbale kubwerezanso ndi kukonzekera okha ndi okondedwa awo.

1. Nyama ya nkhumba (200 g) kudula mutizidutswa tating'ono ting'ono, mwachangu mpaka yophika, kenako kusema n'kupanga.
2. Chapakati radish peel ndi kabati pa grater chabwino kwa karoti Korea.
3. Mwatsopano nkhaka, kaloti kusema n'kupanga.
4. Mu mphika waukulu, kusakaniza mankhwala, nyengo ndi spoons anayi a kirimu wowawasa, mchere ndi tsabola.
5. Kuwaza ndi fennel amadyera mpeni ndi kuwaza mbale yomalizidwa asanayambe kutumikira.

Pomaliza

Monga mukuonera pa wobiriwira radish saladi zosiyanasiyana osiyana. Kukonzekera awo angagwiritsidwe ntchito mwatsopano, yophika kapena zamzitini masamba ndi nyama. Kupereka chakudya ndi kukoma pachiyambi, mukhoza kudzaza izo msuzi wa wowawasa kirimu kapena mayonesi ndi mandimu kapena masamba mafuta. Low calorie saladi amenewa kungakuthandizeni kuonda, kenako kuilamulira. Choncho, akatswiri a zinthu zakudya amavomereza kudya saladi masamba monga Nthawi zambiri. Tikukhulupirira kuti maphikidwe kuti ife limodzi kwa inu m'nkhani ino atsogolere ntchito yanu mu khitchini ndi kusiyanitsa menyu anu ndimafunso aya.