"Berlin" saladi: tidzapeza kukusonyezani mmene kuphika!

Ndi "saladi" amagwiritsidwa anatanthauza chisakanizo cha mankhwala wosweka flavored ndi kuvala onunkhira. mbale nthawi kudyetsedwa pa chiyambi cha chakudya. Cholinga chake - kubweretsa kudya lanu ndi kukhala munthu pa chakudya. "Berlin" saladi kupirira ntchito mosavuta.

Baibulo tingachipeze powerenga

Ngati inu kuyitanitsa "Berlin" saladi mu odyera kapena cafe, woperekera zakudya, zikuoneka kubweretsa mbale yophika malinga Chinsinsi zotsatirazi.

magalamu 300 a nyama: 2 mazira yophika, 1 nkhaka, okoma belu tsabola 1 magalamu 100 tchizi, mayonesi ndi greenery pang'ono.

Kukonzekera mbale ngati izi:

1. Tchizi, kuwaza pa grater, ndipo mankhwala ena kusema cubes.
2. The zigawo zikuluzikulu kusakaniza mu mbale saladi, kuwaza ndi zitsamba ndi mayonesi.

Amenewa "Berlin" saladi athanso kutumikira. Iye analibe nthawi brew kapena zilowerere. Dulani mankhwala akhoza kukhala amangosankha (monga mukufuna). Koma zambiri kaso "Berlin" saladi zimachitika ngati nyama ndi nkhaka kusema n'kupanga zabwino. Amadyera yabwino anatengedwa katsabola ndi parsley.

Chiwerengero cha katundu zikhoza kusintha malingana ndi makonda kukoma. Fans wa mbale masamba bwino kutenga zosakwana nyama ndi tchizi. Ndipo amene akuyang'anira zifaniziro zawo, mayonesi angagwiritsidwe ntchito "mophiphiritsa." saladi Izi si mkulu-kalori ndi thanzi, choncho angathe kugwiritsidwa ntchito ngati mbale osiyana.

A mbale ndi nyama yophika

Njira yakale, ndithudi, ndi zabwino, koma pali zina zimene mungachite. Mukhoza kuphika "Berlin" saladi ndi ng'ombe. Chinsinsi kusiyana pang'ono. Pakuti letesi izi adzafunika magalamu 250 a ng'ombe yophika, awiri anyezi, 1 phwetekere, 1 tsabola wokoma, masamba angapo Basil ndi magalamu 200 a nandolo wobiriwira. Komanso, adzafunika vinyo wosasa, masamba mafuta, mchere, shuga ndi tsabola wakuda kukonzekera kudzazidwa.

Zosakaniza anakhala ndi njira akonzekera wofanana:

1. Nyama ndi tomato kusema magawo, ndi tsabola - diced (poyamba ayenera kumasulidwa ku mbewu).
2. Anyezi zabwino akupera mphete kapena theka mphete. Zidzakhala zochuluka zokongoletsa. Ndiyeno kusakaniza mu kudula ndi masamba mafuta, mchere, shuga ndi viniga ndi kuligwira kwa mphindi 20.
3. Zonsezi ndi kuika mu mbale ndi modekha kusakaniza.
4. Basil kuphwanya manja ndi kuwaza iwo pamwamba pa kusakaniza yophika.
5. Tsopano tiyenera kuchita kudzaza saladi. Kuti tichite zimenezi, tiyenera yofanana viniga ndi mafuta, onjezerani kwa shuga, tsabola ndi mchere. Kuthirira osakaniza onunkhira zofunika yekha asanayambe kutumikira.

Zongopeka ndi soseji

saladi Izi chotchuka kwambiri. amayi ochuluka kukonzekera, ndipo aliyense akuyesa kuti yake "kukoma" mu Chinsinsi muyezo. Osati zoipa akutembenukira saladi "Berlin" ndi soseji. chophweka, mukhoza kusankha ku chochuluka options. Pakuti muyenera magalamu 400 okha kabichi magalamu 300 soseji, 200 ga mayonesi, 2 nkhaka, letesi ndi chiponde pang'ono.

The ndondomeko kuphika akuyamba ndi kudula mankhwala:

1. zigawo zonse ndi finely kuwaza. Kabichi kabichi kawirikawiri adzatengedwa, koma inu mukhoza kutenga ndi Beijing. Soseji ndi bwino kugwiritsa ntchito kusuta. Koma ngati mu firiji wotopa nkhokwe zake, ndi bwino kapena yophika sausages.
2. Thirani zosakaniza okonzeka ndi mayonesi ndi kusakaniza pang'onopang'ono.
3. Kuyala osakaniza zokoma masamba letesi ndi kuwaza ndi mtedza wokazinga.

Kukonzekera mbale, inu mukhoza kuwonjezera pang'ono grated karoti. Zilibe kuwononga kukoma ndi kuzipanga izo zokometsera zina. Letesi kungomuwona kuphwanya manja anu ndi kuwonjezera kusakaniza onse.

Zachilendo mbewu masamba

Poyamba ntchito kuonedwa kuti saladi mbale anapanga yekha zikuluzikulu mbewu. Mungasankhe kasakaniza ndi kumadzazidwa flavored zinali zosiyanasiyana. Chinthu chachikulu kuti mbale anali zokoma, zokoma ndi zothandiza. Zolinga amenewa saladi wangwiro
Berlin chikasu.

Koyamba, izi ndi mbewu masamba wamba. Small kochanchiki ndi lachikasu wobiriwira lotayirira, masamba pang'ono wochuluka zikuwoneka wosakongola kwambiri. Chimakula chozizwitsa ngati kunja mbande wamba miyezi 1.5-2 chabe. Koma nthawi ndi kokwanira kukhala weniweni pantry kukoma ndi katundu opindulitsa.

Fluffy chikasu letesi zingagwiritsidwe ntchito yokongola, ndipo ngati mbale osiyana. Yowutsa mudyo, pang'ono sweetish kulawa, lili yaikulu ya carotene, ayodini, macronutrients zosiyanasiyana choncho ali antioxidants kwambiri. A kuchuluka mu mipweya ya mavitamini B, C, E, zimathandiza kupereka kwa aliyense mbale anakhumba kwambiri toning katundu.