"Male akufunira" saladi: sitepe ndi sitepe Chinsinsi, zosakaniza

"Male akufunira" - saladi ndi chokoma ndi chopatsa thanzi. Kuphika ophika ntchito mankhwala chosiyana. M'nkhaniyi, ife azipereka inu njira zitatu zosiyana kulenga izi zachilendo zokhwasula-khwasula. Tichisankhe - izo ziri kwa inu.

Pangani saladi "Male akufunira" ndi bowa ndi chinanazi

Ndi yowutsa mudyo kwambiri ndi mbale wachifundo kukoma zosangalatsa wa chinanazi ndi prunes. Kuti izo, simuyenera nthawi yambiri.

Kotero, kuti saladi "akufunira Amayi" ndi chinanazi, muyenera kukonzekera:

• chilled nkhuku m'mawere - 200 ga;
• Kabichi atsopano - 100 ga;
• prunes zinamenyanitsa lokoma - 50 g;
• anyezi wofiira anyezi - 1 yaing'ono mutu;
• masamba mafuta - zigawo zikuluzikulu ntchito Frying;
• Mwatsopano bowa - osapitirira 150 ga;
• nkhuku lalikulu dzira - 2 ma PC.
• zamzitini chinanazi - 200 ga;
• mayonesi pa zinziri dzira - za 3 spoons lalikulu.

Pokonza zosakaniza kuti saladi

Kodi kuphika odyera mbale "akufunira amayi?" Letesi amafuna taphunzira processing zigawo zikuluzikulu zonse zinazake. Choyamba, bwinobwino kuchapa ndi kudula masamba kuonongeka kabichi Chinese. Ndiponso, akanadulidwa Julienne chabwino. Pambuyo pake, chitani kwa processing wa bowa watsopano. Ndi osambitsidwa ndi kusema magawo. Komanso, achiwiri woyera wofiira anyezi ndi akanadulidwa mu mphete theka.

Mwa kaphatikizidwe zigawo zikuluzikulu ziwiri mu poto kuponya zachitsulo, ndi yokazinga mu masamba mafuta mpaka yophika. Kumapeto kwa mchere mankhwala ndi tsabola.

Kamodzi bowa ndi kukonzedwa, kuyamba kuphika yazifuwa. Amazigwiritsa kumaliza softness mu madzi mchere ndi ndiye utakhazikika, kuchotsedwa zigawo inedible ndi finely akanadulidwa.

Komanso pansi mokwanira processing wokoma prunes zinamenyanitsa. Iwo anali osambitsidwa ndi scalded ndi madzi otentha. ola theka kuyanikidwa kuchapa ndi finely kwambiri akanadulidwa.

Komanso wosweka zamzitini chinanazi, wopanda madzi.

The ndondomeko ya kupanga akamwe zoziziritsa kukhosi chakudya

akamwe zoziziritsa kukhosi "Male akufunira" Kodi? Saladi Kusakaniza mu mphika waukulu. Unafalikira yazifuwa, Chinese kabichi, anyezi yokazinga bowa, prunes wokoma, mazira (yophika ndi chisanadze ong'ambika) ndi chinanazi zam'chitini. Pamapeto pa zinthu anawonjezera kuti mayonesi ndi.

Sakanizani mankhwala, iwo kufalitsa pa mbale zimene poyamba chokongoletsedwa ndi masamba atsopano letesi. Ngati n'koyenera, ngati mbale akhoza azikongoletsa magawo akamwe zoziziritsa kukhosi Chimandarini kapena zidutswa prunes.

Affairs zachilendo saladi "Male akufunira" ndi nkhuku ndi walnuts

Akuti mbale akhoza kuphikidwa m'njira zosiyanasiyana. Munthu wina ndi chinanazi, ndi munthu anawonjezera walnuts ndi ngakhale nkhaka atsopano.

Choncho, kukonzekera kuwala, koma zokoma kwambiri ndi thanzi akamwe zoziziritsa kukhosi, tiyenera:

• chilled nkhuku m'mawere - 1 pc.
• chachikulu dzira - 2 ma PC.
• nkhaka a sing'anga kukula - 2 ma PC.
• zovuta tchizi kalasi iliyonse - 90 ga;
• walnuts katungulume - 50 g;
• Atsopano wobiriwira anyezi - 10 ga (komanso amadyera ina);
• Wokoma zinamenyanitsa prunes - 8-9 ma PC.
• otsika-kalori mayonesi kapena yogurt - 100 ga;
• nyanja mchere - kukonda kwanu;
• letesi atsopano masamba - zidutswa 5-6.

Kodi kukonzekera zosakaniza?

Kuti saladi "Male akufunira" ndi prunes, muyenera mazira ndi nkhuku m'mawere Pre-yophika. Kuli mankhwala, iwo ayenera kukhala oyera ndi kuwaza mu cubes yaing'ono.

Komanso amafuna osiyana nthuza wosambitsa ndi kutsanulira madzi otentha kwa mphindi 10. M'kupita kwa nthawi, zipatso zouma ayenera rinsed kachiwiri ndipo nyembazo. Mofananamo, m'pofunika kudula nkhaka, anyezi wobiriwira ndi zitsamba zina.

Ponena walnuts, iwo bwinobwino kuchapa zouma mu uvuni mayikirowevu, kenako pulverized ndi pini anagubuduza kapena mpeni.

Kodi kupanga saladi?

Uyambike zokhwasula-khwasula ntchito mbale kwambiri. Unafalikira yazifuwa, mazira, walnuts, nthuza wokoma, nkhaka, anyezi wobiriwira ndi zitsamba zina. Kenako onse zigawo flavored mayonesi kapena yogurt zachilengedwe ndi bwinobwino akuyambitsa.

Kuika saladi mbale, kuwaza izo tchizi mowolowa manja zovuta, amene n'kukhala ndi grater yaing'ono. Asanayambe kutumikira chakudya kwa tebulo izo ndi chokongoletsedwa amachepetsa walnuts ndi letesi (m'mbali).

Chophweka ndi yachangu saladi kwa akazi

"Male akufunira" - saladi kuti angathe kukonzekera m'njira zosiyanasiyana. Ntchito njira anapereka pamwamba, inu ndithu kupeza atsimikize ndi zokhwasula-khwasula thanzi. Komabe, kuwakonzekeretsa muyenera kuyesetsa kwambiri. Ngati mukufuna chokoma, koma pa nthawi yomweyo mofulumira saladi, ndiye timapereka Chinsinsi pansipa. Kukhazikitsa izo, tifunika:

• m'firiji nkhuku m'mawere - 400 ga;
• zamzitini chinanazi - 1 yaikulu ya kubanki;
• tchizi olimba - 150 ga;
• calorie aliyense mayonesi - kukonda kwanu;
• walnuts - kugwiritsa ntchito pa chifuniro.

njira A pokonza zokhwasula-khwasula

Kulenga zoterezi pogulitsira zakudya zachilendo, ntchito kokha atsopano chilled nkhuku mawere. Iwo yophika ndi madzi mopepuka mchere pafupifupi 40-50 Mphindi, ndiyeno kwathunthu utakhazikika. Kenako, nyama zoyera wosiyana ndi mafupa ndi khungu, kenako finely akanadulidwa (diced). Mofananamo wosweka zamzitini chinanazi.

Koma tchizi olimba, ndiye kuzitikita pa grater lalikulu.

Monga Tingaone mawonekedwe pogulitsira zakudya pansi pa cikwati? Kuti muchite izi limodzi lalikulu mbale kufala yophika nkhuku m'mawere tchizi grated ndi chinanazi akanadulidwa. Kenako kuwonjezera madzi pang'ono kuchokera mu chipatso zamzitini (za ½ chikho) ndi mayonesi pang'ono.

Muziganiza zigawo zikuluzikulu, kufalikira awo m'mbale saladi ndipo anatumikira ku gome. Ngati n'koyenera, pogulitsira zakudya mukhoza kuwonjezera pang'ono walnuts wokazinga ndi akuchita izi. Apanga mbale chopatsa thanzi ndi chakudya.

kuti adzimvera

Malinga ndi ndemanga za akamaphika ku yokonza saladi "Male akufunira" tagwirizana palibe chachikulu. Kutsatira malangizo onse mankhwala, inu ndithu kupeza chokoma ndi chopatsa thanzi mbale wogwira osati theka wokongola wa anthu, komanso anthu a kugonana wamphamvu.