Timaphika mphodza ndi kabichi ndi mbatata - timadya chakudya chopatsa vitamini chokoma

Zakudya za masamba - mbale ndi yothandiza komanso yotchuka. Kukonzekera kwake ndi koyenera pafupifupi mphatso zonse za m'munda: kabichi, mbatata, nyemba, kaloti, zukini. Chinthu chachikulu chomwe chimapangitsa kuti izi zikhale zabwino kwambiri ndi mavitamini ambiri komanso mavitamini omwe amapangidwa. Ngati simunaphunzire momwe mungakonzekerere mbale iyi, ndiye nkhaniyi ndi yanu. Nazi mfundo zomwe mungadzikonzekeretse mphodza ndi kabichi, ndi mbatata, ndi masamba ena. Tikukulimbikitsani kuti muwerenge maphikidwe ndikuwapititsa ku malemba anu.

Timaphika "Summer". Kukonzekera kwa zosakaniza

Kuti muzisangalatsa nokha ndi a m'banja mwanu muli mbale yowonjezera ya vitamini, mufunika zinthu zotsatirazi:

• 4 mbatata zazikulu;
• Karoti;
• 300 g wa kabichi wamng'ono;
• Parsley ndi katsabola amadyera;
• 200 g of courgettes;
• Mpendadzuwa kapena mafuta;
• Zonunkhira kuti azilawa;
• Mchere.

Mbalame ya ragout (chophika ndi kabichi): kufotokoza za kuphika

Ndibwino kuti mukuphika mbaleyi mozama mwachangu poto - phula. Thirani mu mafuta a masamba ndikubwezeretsanso. Timayambitsa mbatata, timadula tizidutswa ting'onoting'ono tomwe timayaka ndi kuziyika poto. Mwachangu, oyambitsa, mpaka iwo sakupanga mtundu wobiriwira wa golide. Kaloti zowonongeka, kuwonjezera pa mbatata ndi mphodza kwa mphindi zisanu. Kenaka, khala kabichi (osati mopepuka) ndikudzaza mu chidebe kwa masamba onse. Patatha mphindi 7-10 kuchotsa, timayika zukini pa grater. Chomera ragout masamba ndi kabichi ndi mbatata kulawa, kuwonjezera zonunkhira. Ikani pamoto wochepa mpaka utakonzeka. Ngati mulibe madzi okwanira, mukhoza kutsanulira madzi otentha kapena msuzi. Pamene mbale yayamba, timachotsa pamoto ndi kuwaza ndi zitsamba za katsabola ndi parsley. Phimbani poto yophika ndi chivindikiro ndipo lolani mankhwalawa apite kwa mphindi 10. Timatumikira zokoma za masamba ndi kirimu wowawasa ndi mkate.

Misonkhano ". Gawo lokonzekera

Zakudya izi zimatha kutchula dzina labwino kwambiri ndi lokoma kwambiri lopangidwa ndi masamba. Momwe mungakonzekerere mphodza za masamba ndi mbatata ndi mphatso zina kuchokera kumunda, timaphunzira kuchokera ku malangizo otsatirawa.

Kukonzekera kudya mumafunikira izi:

• 5 mbatata yaing'ono;
• 6 zikho zazikulu za mafuta a masamba oyeretsedwa;
• 1 zukini;
• 2 mababu a anyezi;
• 2 tomato wamkulu;
• 1/4 wa kabichi wa Chinese;
• 1 gulu la anyezi wobiriwira;
• Oregano, basil, parsley, katsabola;
• Mchere.

Zotsatira za kuphika

Timayambira mbatata ndikudula magawo. Ife timayika mu supu ndi preheated mafuta, mchere ndi mwachangu kwa mphindi 5-7. Dulani anyezi mu mphete zowonjezera ndikuwonjezera mbatata. Pamene katunduyo atembenukira golide, timayika tomato, kudula mu magawo, ndi zukini. Sakanizani zosakaniza zonse, yikani mchere kuti mulawe. Dya mbaleyo pamtambo wochepa mpaka madziwo atuluka. Pine kabichi shred, wobiriwira anyezi finely akanadulidwa. Ife timayika masamba awa mu chokopa. Timaphika mphodza ndi kabichi, ndi mbatata, ndi masamba ena kwa theka la ola limodzi. Timamva zomwe tinazipeza. Ngati zosakaniza zonse zakhala zofewa - mbaleyo ndi yokonzeka. Chotsani moto, ndipo mu saucepan yikani oregano, parsley, basil ndi katsabola. Phimbani mankhwalawa ndi chivindikiro ndikuchoka kuti mutenge kwa mphindi 10-20.

Pewani m'Chitaliyana

Zokoma za masambawa ndi chakudya cha dziko lonse ku Italy. Kuphatikiza pa mphatso zachikhalidwe za m'mundamo, akatswiri ophikira a m'dziko lino amawonjezera nyama kwa izo, zomwe zimapangitsa mbale kukhala yopindulitsa komanso yopatsa thanzi. Timaphunzira kuphika mphodza mogwirizana ndi maphikidwe a ophika a ku Italy. Pachifukwa ichi tikusowa zolemba zogulitsa:

• Biringanya - ma PC 6;
• Kudya nyama - 0,5 makilogalamu;
• Mbatata - ma PC 8;
• Kaloti - zidutswa zitatu;
• Ginger - 1 supuni yaing'ono;
• Anyezi - ma PC 2;
• Kabichi - mutu umodzi (waung'ono);
• Tomato - 5 ma PC.;
• Mpendadzuwa kapena mafuta;
• Mchere, zonunkhira kuti uzilawa.

Kodi ndi chokoma bwanji kuphika mphodza mu Italy? Timaphunzira kope

Nyama, mbatata ndi aubergini zimadulidwa mu magawo ndi podsalivaem. Kusiyana wina ndi mzake mwachangu zinthu izi mu mafuta a masamba. Kenaka, sulani kaloti ndi anyezi. Awathamangitseni mpaka golide wofiirira. Pambuyo pake, onjezerani tomato pansi ndipo simmer msuzi mpaka kuphika. Mu mawonekedwe athu timafalitsa zothandizira pazigawo: chodulidwa kabichi, mbatata, nyama, biringanya, phwetekere kuvala. Dothi ndi tsabola mbale kuti mulawe. Ovuni imatenthedwa ndi kutentha kwa madigiri 180. Timaphika kudya kudya pafupifupi theka la ora. Pambuyo kuwaza mphodza masamba ndi kabichi, ndi mbatata, ndi masamba ena ndi zitsamba ndikuzisiya brew kwa mphindi 10-15.

Chinsinsi cha zokwawa: mphodza ya zipatso ndi ndiwo zamasamba

Piquant kulawa ndi zokoma zonunkhira inu mudzasangalala kudya okonzeka malingana ndi zotsatirazi Chinsinsi.

Mukulingana mofanana timatenga kolifulawa, dzungu kapena zukini, tsabola wokoma ndi maapulo. Zonsezi ndi zanga ndipo zouma. Dzungu (zukini) imachotsedwa, timachotsa njere ndikudula tating'ono ting'onoting'ono. Timatsanulira mu ufa ndi mwachangu mu maolivi kapena mafuta a mpendadzuwa. Mwapadera timakonzekeretsa kabichi, pokhala ndikuyamba kusokoneza pa inflorescences. Tsabola wa Chibulgaria imamasulidwa ku mbewu, kudula n'kupanga, yokazinga. Timaphwanya maapulo okhala ndi mbale zing'onozing'ono. Mu mbale, sakanizani ndiwo zamasamba. Timawonjezera maapulo kwa iwo. Malipiro onsewa amathiridwa mchere kuti alawe. Mu mawonekedweyi, ikani zowonjezera zonse ndikuphika kwa kotala la ora pa kutentha kwa madigiri 170-180. Mmalo mwa maapulo, mungagwiritse ntchito quince mu mbale iyi.

Kuchokera pazomwe zafotokozedwa m'nkhaniyi, mwaphunzira kukonzekera mphodza. Kapepala ndi chithunzi cha mbale iyi imaperekedwa m'zinenero zinayi. Tikukhulupirira kuti mudzawakonda onse, ndipo posachedwa mudzasangalatsa achibale anu ndi anzanu ndi zokoma zokoma za vitamini.