Zomera zamasamba ndi mbatata. Kuphika maphikidwe

Msuzi akhoza kuphikidwa osati zokoma zokha, komanso zothandiza. Zamasamba, zowonjezera popanda kuwonjezera mafuta, ndi imodzi mwa maphikidwe a miyambo ya zakudya zamkati. Ndipo okonda zakudya zopatsa thanzi kuwonjezera zowonjezera zosakaniza sizidzakhala zovuta. Choncho, maphikidwe ochepa chabe.

Ragout wa masamba ndi zukini, mbatata, kabichi ndi tomato

Pakalipano, kukonzekera kwa stewed mbale kumagwiritsidwa ntchito multivarku. Tiyeni tikonzeko mphodza. Chifukwa cha chida chamakono, palibe chifukwa chowonjezera mafuta. Chifukwa cha ichi, zakudya zamtundu wa caloric zimachepa. M'nyengo ya chilimwe mungagwiritse ntchito masamba atsopano, komanso m'nyengo yozizira - mapiritsi a mazira. Choncho, mphukira ndi mbatata ndi zukini. Gwiritsani ntchito kabichi, tomato, adyo, zukini, mbatata, kirimu (10%), mchere. Tengani kuchuluka kwa chakudya kuchokera kukula kwa mbale yanu. Sambani mbatata, chotsani khungu, dulani makoswe. Squash yachinyamata sifunika kuyeretsa, yokwanira kudula. Tomato akupera, adyo akhoza kuwonjezeka kwathunthu ndikuchotsedwa kapena kudulidwa bwino. Dulani kabichi. Yambani msangamsanga ndi kukumbukira ndi manja anu. Pindani zinthu zonse mu mbale, kutsanulira pa kirimu ndi kusonkhezera. Kuphika mphodza masamba ndi mbatata ndi kofunikira pa pulogalamu "Kuphika". Nthawi imadalira chiwerengero cha zosakaniza. Pafupifupi, iyi ndi ora limodzi. Mukhoza kuthira mchere musanayambe pulogalamu kapena maminiti pang'ono musanakonzekere. Zakudya zoterezi zimatha kukonzekera ana aang'ono.

Zomera zamasamba ndi mbatata, zukini ndi amadyera

Njira ina yosavuta ya mphodza. Mudzafunika: mbatata, tsabola wa ku Bulgaria, kaloti, zukini, anyezi wobiriwira ndi anyezi, phwetekere, katsabola, parsley, basil, tsabola wakuda, mafuta a masamba, mchere. Tidzakonzekera mbale mu njira yachikhalidwe - ku stowe. Koma ngati mukufuna kugwiritsa ntchito multivark, ndiye gwiritsani ntchito malangizowo kuchokera ku ndondomeko yapitayi. Sambani, peel ndi kudula mbatata ndi kaloti. Dulani anyezi mu mphete zatheka. Kagawani achinyamata zukini mu magawo. Mu kuya kokazinga poto, kapena bwino mu kapu, pulumutsani karoti ndi anyezi. Ikani mbatata, zukini, ndi tsabola kwa iwo. Thirani madzi ndi simmer kwa theka la ora. Sambani masamba. Musamapeze bwino kwambiri. Onjezerani ku kazan, nyengo yomwe mphodza imadyera ndi phwetekere phwetekere, mchere, ikani tsabola. Onetsani bwino. Siyani pamoto kwa mphindi 10.

Zomera zamasamba ndi mbatata ndi aubergines

Zakudyazi zimaphatikizapo zowonjezera izi: mbatata, aubergines, tomato, tsabola wa ku Bulgaria, anyezi, kaloti, amadyera, zonunkhira. Sambani masamba. Peel mbatata, dulani iwo mu cubes. Pakakhala biringanya, khungu silingachotsedwe ngati ali aang'ono. Dulani anyezi. Kabati (yaikulu kapena yaing'ono) kabati kaloti. Pepper Chibugariya chimawombera. Scald wophika tomato. Izi zidzakuthandizani kuti muchotse khungu kwa iwo. Zigawani. Dulani masamba. Mukhoza kugwiritsa ntchito dill, basil, green anyezi, parsley. Mu kapu, mwachangu anyezi ndi kaloti. Mukawaika tsabola Chibulgaria, tomato, biringanya, mbatata. Tomato ayenera kupereka madzi, ndiye tsabola mbale, mchere, kuwonjezera zonunkhira. Thirani madzi ndi kutulutsa hafu ya ola pansi pa chivindikirocho. Malinga ndi chiwerengero cha mankhwala, kuchepetsa kapena kuonjezera nthawi yophika. Zamasamba zikhale zofewa, zophika. Mphindi zochepa chisanadze kuphika, yikani masamba. Kwa kukoma, ikani chidutswa cha adyo. Lolani mphodza kuima kwa mphindi 15, perekani patebulo.