Burokoli mu msuzi poterera - mbale lalikulu chipani bachelorette

Burokoli - ndi mtundu wa kabichi. Mu maonekedwe izo akufanana ndi zonse burokoli kolifulawa, anasiyana yekha mu mtundu. Wina kusiyana burokoli ndi masamba izi ndi zakudya zambiri ndi zinthu zamtengo wapatali. Makamaka zothandiza kuti ntchito chakudya burokoli akazi.

Choyamba, nkhani kuti mupezeke zonse mu zakudya burokoli mu akazi milingo yachibadwa esitirojeni, zomwe zimathandiza kuti kuteteza ntchito yobereka ndi kutetezera chitukuko cha m'mawere ndi uterine khansa.

Komanso, burokoli lili wambirimbiri antioxidants kuti kukhalabe wachinyamata ndi kukongola kwa nthawi yaitali.

Choncho ngati mwaganiza bungwe bachelorette chipani kapena azingokumana pamodzi ndi anzanu, onetsetsani kuti kukonzekera misonkhano kudya burokoli. Makamaka kuyambira pali maphikidwe ambiri masamba izi zothandiza kuti sikutanthauza luso ndi nthawi.

Mwachitsanzo, chimodzi mwa zosankha zophweka kwambiri, koma chokoma - burokoli mu kirimu. Mu mapaundi burokoli ife amafuna khumi 250 ml ya kirimu mchere, nthaka wakuda tsabola.

Mwatsopano kabichi wosambitsa pansi pa mpopi ndi gawo mu sing'anga-kakulidwe florets. Ngati inu ntchito burokoli atsopano-mazira, kabichi ndiye basi kutsanulira kuchokera mu thumba. Ife kufalitsa mu poto kapena mawonekedwe kuti sayenera kukhala afewetsedwa. Thirani zonona, mchere, kuwonjezera tsabola pang'ono. Kuphimba poto ndi chivindikiro kapena chivundikiro kupanga wosanjikiza awiri zojambulazo. Ikani mawonekedwe a kabichi mu uvuni, ulamuliro kutentha amamasulidwa digiri 180. Kuphika burokoli maminiti forte- (ngati ntchito masamba atsopano) kapena makumi asanu (anapereka ntchito kabichi mazira). Mbale likukhalira zosavuta, otsika-kalori ndi chokoma. Ndipo pambali, ndi wosavuta kukonzekera.

Momwemonso zosavuta kukonza mbale otchedwa burokoli au gratin. Tiyenera za muyeso umodzi wa burokoli magalamu 100 nyenyeswa mkate (mungagwiritse ntchito woyera ndi rye, ngati mukufuna), pang'ono masamba mafuta Frying, mchere ndi zonunkhira.

Burokoli chithupsa malita awiri brine. Cook mwachidule, kwa pafupi maminiti asanu sikisi, kudya kabichi sizingatheke, chifukwa mukhala mawonekedwe a. Ndiye kabichi kuchotsedwa madzi, kupereka pang'ono ozizira, kotero izo zikhoza kupitiriza ntchito yake.

Kabichi disassemble mu florets yaing'ono. Mu Frying poto konzekera masamba mafuta (muyenera za awiri supuni), kenako amatumiza kuti kabichi ndi chakudya chathu croutons. Ife mwachangu kwa mphindi khumi ndi nyengo ndi zonunkhira kulawa. mbale akhoza anagonjera yomweyo "kuchokera poto" monga mbale mbali kapena mbale yaikulu. Ndipo inu mukhoza kuziziritsa ndi kutumikira monga saladi.

Chabwino, ngati inu mukufuna kuti tisangalatse abwenzi ndi luso lake zophikira, m'pofunika tinker m'khitchini ndi pang'ono kuphika burokoli mu msuzi poterera. Kuyamba, konzani mankhwala kutero. Tiyenera muyeso umodzi wa burokoli, kapu theka la kirimu, ndimu-lachitatu pang'ono (magalamu makumi asanu) grated tchizi molimba tirigu, mchere, breadcrumbs ndi zonunkhira.

Burokoli mu msuzi kirimu akhoza kuphikidwa ku kabichi atsopano, ndi kwa zii. Ngati inu ntchito masamba atsopano, kabichi ndi ndiye cholowa changa mu florets, ndiye ife sanatchule iwo madzi otentha. Pamene ntchito burokoli mazira yomweyo kutumiza phukusi la masamba madzi otentha. Cook kuyambira madzi otentha kwa mphindi zisanu, ndiye oponyedwa kumbuyo pa kabichi colander.

Nkosafuna kunena bwino chakudya burokoli mu kirimu msuzi udindo waukulu zapatsidwa kwa msuzi. Kukonzekera msuzi, Finyani madzi a mmodzi mwa atatu ndimu kusakaniza ndi kirimu ndi mchere. Optionally, kuwonjezera msuzi, finely akanadulidwa yophika bowa.

Ndiye kufalikira yophika kabichi mu mawonekedwe, mudzaze msuzi, kuwaza crackers (makamaka woyera) ndi sitima uvuni otentha (220 madigiri), kuphika crackers browning. Ndiye ife kutenga mawonekedwe, kuwaza burokoli wathu mu msuzi poterera ndi tchizi grated ndi kulitumiza ilo mu uvuni kwa angapo Mphindi kusungunuka tchizi. Mwa njira, ntchito izi Chinsinsi angathe kukonzekera mu ena mitundu kabichi, monga wachikuda kapena mzungu kabichi.

Chabwino, apa pali burokoli wathu wathanzi ndi zokoma ndi okonzeka, inu mukhoza kuitana anzawo kudzacheza.