Buckwheat mu multivarka: Chinsinsi

Buckwheat - kwambiri "ofunika". Mu izo mochuluka za mavitamini, macro- ndi microelements, akhoza m'malo zakudya zina. Mu ichi ndi wotchuka eponymous zakudya zachokera. Ife sitikhala atchule ubwino zonsezi "mfumukazi" dzinthu, monga muyenera nkhani osiyana. Ndi bwino kulankhula za mmene kuphika buckwheat. Mu multivarka, Chinsinsi amene tiona zina, likukhalira atsimikize ndi zothandiza. Ndipo ambiri Chofunika - mofanana inu nthawizonse ndinkafuna: wofumbutuka, wokongola, nucleolus kuti nucleolus lapansi. Pa mbaula, musachoke, ziribe kanthu momwe inu muyese zolimba.

Kulakalaka buckwheat mu multivarka: Chinsinsi ndi chifuwa nkhuku

Amafuna zosakaniza:

--buckwheat groats - 200 ga (1 multistakan);

- nkhuku - 200 ga;

- kaloti - 2 ma PC.

- anyezi;

- zokometsera, mchere - kulawa.

Kukonzekera:

1. Fillet wosambitsa, kusema cubes. Thirani mu mafuta multidishes mpendadzuwa, ndi kuika nyama. Kuyatsa "Kuphika Mikate" mode ndi kuphika Mphindi 15.
2. Anyezi kusema mphete theka, kaloti - magawo. Kuwatumiza ku nkhuku ndiyeno wina Mphindi 10.
3. Buckwheat wosambitsa, kusuntha, osati kukhala owonongedwa nucleoli. Thirani mu kapu ndi masamba ndi nyama, 2 multistakana kutsanulira madzi otentha kuphika "Buckwheat" mode kapena "grits".

Buckwheat mu multivarka: tingachipeze powerenga Chinsinsi ndi batala

Amafuna zosakaniza:

- 1 chikho (200 g) buckwheat;

- 2 (400 g) galasi madzi;

- mafuta kukhetsa. - 30 ga;

- mchere, zokometsera - okhulupirika.

ndondomeko kukonzekera

Groats nadzatsuka pansi madzi, kuchotsa nucleoli osayenera. Kuyamwa chikho, kuwonjezera madzi ozizira, anaika 'Buckwheat "mode kapena" grits ". A chizindikiro khalidwe amatithandiza wokonzeka phala. Muyenera kuwonjezera kwa iwo maslitse.

Nyama buckwheat mu multivarka "Redmond 4502"

Amafuna zigawo zikuluzikulu:

- buckwheat (mbewu monga chimanga) - 200 ga (1 multistakan);

- nyama (ng'ombe, nkhumba) - 300-400 ga;

- anyezi, kaloti;

- mchere, zonunkhira kwa nyama - kulawa.

Kukonzekera: buckwheat mu Chinsinsi multivarka ndi nyama

1. Nyama wosambitsa, osiyana ndi amoyo ndi film, kachiwiri muzimutsuka.
2. Kusema cubes laling'ono monga goulash.
3. Kutsanulira mu mbale multvarki mafuta pang'ono, kuika nyama ndi kuphika pa "Kuphika Mikate" mode (powerengetsera anasiyira Mphindi 25).
4. Panthawi imeneyi, kukhala chinkhoswe mu masamba. Kabati ndi kaloti, anyezi ndi finely kuwaza. Tumizani masamba kwa nyama kwa mphindi 5 pamaso pa nyanga, kusakaniza ndiyeno wina Mphindi 10.
5. Buckwheat zabwino Chinsinsi ichi kwa maola 2 pamaso kuphika ankawaviika m'madzi ozizira. Tsopano kuchichapa, chotsani mbewu wakuda, kutsanulira nyama ndi Masamba. Add mchere, zonunkhira, zonse mosamala Muziganiza ndi kuphika mu "Buckwheat".

Buckwheat phala mu multivarka: chokhalira ndi bowa

zigawo zikuluzikulu zofunika:

- buckwheat (mbewu monga chimanga) - 1 multistakan (200 g);

- bowa - 200 ga;

- kaloti, anyezi - 1 pc.

- mchere, zokometsera - okhulupirika.

ndondomeko kukonzekera

1. Dzinthu akhoza ankawaviika (monga Chinsinsi yapita), kusamba, sunthani nucleoli wakuda.
2. Bowa kusamba, peel, kagawo.
3. Kaloti, anyezi, woyera, kuwaza. Anyezi - checkered, kaloti - magawo.
4. Kutumiza multivarochnuyu chikho anyezi, karoti, ndiye - bowa. Cook mu ulamuliro wa a "Kuphika Mikate" mphindi 20.
5. Kuwaza bowa ndi masamba monga chimanga, kutsanulira magalasi onse 2 madzi, mchere, ngati n'koyenera, kuwonjezera zonunkhira. zosakaniza onse mix, anapereka "Buckwheat" ndi kuphika mpaka beep a.