Kusinkhasinkha: Phindu ndi mopweteka

Choyamba kusinkhasinkha zonse Cholinga kupeza mogwirizana ndi awo "Ine", moyo wanu kwaphindu kwambiri ndi nkhani zauzimu kupeza njira kutsitsimuka apamwamba ndi kukhazikitsa kugwirizana ndi Ambuye. Koyambirira kuti miyambo iliyonse mpatuko sizikhudza kusinkhasinkha ntchito lodziwikiratu. Ndipotu achipembedzo magulu okhulupirira kusinkhasinkha - pemphero, miyambo yonse imene imathandiza kuti tizilumikizana ndi nzeru lopambana.

Kusinkhasinkha zimene

Kumasulira kwa "kusinkhasinkha" ndi Latin amatanthauza "kusinkhasinkha", "kuganiza". Izi ndi mndandanda zokambirana maganizo wapadera, amene ntchito mu makhalidwe auzimu ndiponso achipembedzo machiritso. Chifukwa, pali maganizo a ntchito, amene amalola ife kupendanso yokha. Pa kusinkhasinkha munthu ndipamene mgwirizano ndi wake "Ine" kuti amalola kuti kukhudzana ndi gwero la nzeru ndi kuwala, chilengedwe chonse. Kupeza umphumphu wa munthu, kumvetsetsa lonse alili ake - zonse amapereka kusinkhasinkha. Pindulani kwagona kuti kudzera asintha chikumbumtima (chizimbwizimbwi) Munthu amatha kulamulira mtima, maganizo ndi malingaliro.

Pa kusinkhasinkha, munthu ikufotokozanso akamanena za chinthu, kwathunthu kumizidwa mu izo. Maganizo pa nthawi womangidwa kwa lingaliro limodzi, ndipo malingaliro akubwereranso ku mobwerezabwereza pambuyo kuyendayenda kapena kupatuka. Pang'onopang'ono, ndi mchitidwe akubwera luso kuganizira malingaliro anu pa chinthu chimodzi kuwayang'anira patsogolo maganizo ake. Iwo Kusiya kuyendayenda, ndi osokonezeka mutu. Mawonekedwe apamwamba a kusinkhasinkha - luso kutsogolera malingaliro, ufulu chizolowezi nthawi zonse kuganizira za chinachake. Zimenezi zimabweretsa apamwamba mtendere, ufulu wa maganizo, kuzindikira, momveka ndi kupanda mantha.

Kumadzulo kusinkhasinkha dziko taonera monga Indian Maharishi Mahesh Yoga. Panopa lonse gulu limaphunzitsa transcendental kusinkhasinkha njira yosavuta komanso kulimbikitsa ogwira kusonyeza kusinkhasinkha kwa aliyense.

Kodi ntchito ya kusinkhasinkha

Popeza katswiri njira ndi dzikhulupirireni, aliyense angathe kuganizira. Chigawo ochepa bwino anthu mosavuta kupeza kukhudzana ndi awo "Ine". Imathandiza mu kusinkhasinkha zolondola. Ubwino ndi motere:

• Ndondomeko Amachepetsa maganizo, aichotsa maganizo, mantha, mokwiya.
• Kusonyeza mu yochepa mavuto.
• Kusinkhasinkha amalola kuti asiye amangokhala ali pikitipikiti zopanda nzeru za otaya moyo, chithunzithunzi mu moyo wake, mtendere wa mumtima, ndi mphamvu ya umwini kuti la Mulungu.
• Izo kumawonjezera kudzidalira ndi bwino boma maganizo. Iwo amapereka mafunde a chisangalalo ndi kukondwa mtima.
• Kusinkhasinkha kuli ndi ubwino pa mitsempha, mtima, Sachita magazi.
• Kumalimbitsa chitetezo cha m'thupi.
• Kusinkhasinkha, munthu kamakhala kuchotsa kufuna zinthu, kusintha potero maganizo awo moyo.
• Mlingo wa kuzindikira za zochita zawo ndi khalidwe bwino.
• Kusinkhasinkha kenako limaphunzitsa munthu kuzindikira zonse izi zomwe iwo ali, kumva umodzi ndi anthu onse, ndi nthawi kukonda zamoyo zonse.
• Mukhale zilandiridwenso - Kodi ntchito ya kusinkhasinkha, ndemanga ya anthu ambiri aluso izo zikutsimikiziridwa. Ambiri akukumana kusinkhasinkha njira amanena kuti motere iwo anatuluka mu ukapolo wa kale ndipo anayamba kumvetsa moyo pano.
• Kusinkhasinkha limayankha ambiri a mafunso ofunika kwambiri, nudzaza kukhalako padziko lapansi ndi chimwemwe.
• Kupeza kwanu "Ine", ife osangalala. Open mtima kwa dziko chimatichimwitsa naye chidutswa chimodzi.

The mitundu ikuluikulu ya kusinkhasinkha

Pali mitundu iwiri chachikulu cha kulingalira mwapadera:

• Yoyamba zikuphatikizapo "kusinkhasinkha achabe." View wa akusinkhasinkha yovuta kwambiri. Ndi mu bata wathunthu ndi wamphumphu chete m'maganizo. Pali muyenera wokonzeka kuthana ndi maganizo onse a m'mutu mwako ndi mungopenya chisokonezo. mtundu uwu kusinkhasinkha zimathandiza munthu "ŵakusanga" kumvetsa akamanena za kukhalako onse.
• Mtundu wachiwiri wa kusinkhasinkha monga kusinkhasinkha "" kapena unidirectional. Pali ayenera kuganizira zawo zonse iliyonse chinthu chimodzi, kuganizira bwinobwino, chinachake kusinkhasinkha, kumvetsera kapena kunena. Tanthauzo la mtundu uwu - pang'onopang'ono amatanganidwa ndi "kulingalira zopanda pake", amene adza ndi phindu kwambiri.

kusinkhasinkha Mphamvu kulola bwino chikumbumtima chathu Kuchepetsa reader, maganizo athu kugwirizana ndi chinachake apindulira pa ubwana ndi unyamata. Ife anakulira, unsembe tsiku, koma zinyalala maganizo anakhalabe. Muyenera kuti tichotse ndi kuyeretsa mphamvu yake.

Subspecies. Udakali chabe kusinkhasinkha

Kodi kusinkhasinkha yogwira? Wonyong'onya kubwerezabwereza zokambirana zosiyanasiyana thupi kapena mavuto kuyambitsa kuti zinakhala bwanji ndi oletsedwa. Man plunges mu chizimbwizimbwi. Nthawi zambiri kusinkhasinkha yogwira zichitike kuvina, pamene minofu tikuchita kayendedwe chomwecho, ndawala ndondomeko wonyong'onya.

kusinkhasinkha kwambiri akhoza zimachitika ndi malingaliro chabe. Apa munthu akutenga malo omasuka kwambiri ndipo akuyamba kumira mu dziko lawo. State ndi mwana'yo popanda m'chitidwe uliwonse maganizo ndi m'maganizo. Chitsanzo cha wotereyo kumiza ndi kusinkhasinkha mawonekedwe miyambo Indian anati yoga. Kuona masomphenya kwambiri munthu tiwonjezere malingaliro ake omwe, patapita magawo angapo anamva ubwino kusinkhasinkha. Pa maziko ake anaika mawu ena opatulika mitunduyi yosavuta. Psyche utatha mwachibadwa, pakubwera mtendere wa mtendere, mtima wodzikonda. Thupi mu boma ndi omasuka kwathunthu, monga ngati akumira mu mafunde nyanja.

Kuvumbulutsidwa ndi watanthauzo kusinkhasinkha

Munthu mwadala disclosing kusinkhasinkha amatanthauza chowonadi alipo. Pankhaniyi, chikumbumtima zimene ziri zenizeni panopa, mu nkhani iyi ili ndi ntchito ya kusinkhasinkha. Chirichonse chimene inu muchita: kuyenda atakhala pansi, kunama, muyenera kukhala ndi anagwidwa ndi zimenezi.

Wosangalala kusinkhasinkha. Kumiza nokha mu kusinkhasinkha za chilengedwe amalola kuganizira za moto, madzi, mitambo zambiri. Pamaziko a akatswiri boma analenga mtundu cholinga ya kusinkhasinkha. Monga poyambira mu madzi awo ntchito chinthu achilengedwe kapena chodabwitsa. The meditator ndi amamvetsetsa akamanena za chodabwitsa, ndipo pali ubale pakati pa mwamuna ndi chikhalidwe.

Komanso, monga zinthu zimene zili zili kusinkhasinkha angagwiritsidwe ntchito zithunzi, zithunzi, mafano. Munthu, kuganizira tanthauzo la cithunzithunzi, kotero mu izo ndipo amadziwa tanthauzo lakuya.

zili kungakhale kusinkhasinkha nyimbo. Kumvetsera nyimbo zokoma munthu amatsegula m'maganizo anu atamukoka chithunzi osiyana ndi kutsegula dziko mawu atsopano, monga ngati kuchokera dziko lina.

Facilities kwa moonetsetsa

Mu mitundu ina ya kusinkhasinkha n'kofunika kusankha chinthu cha ndende. The zambiri ntchito ndende:

• Mpweya zathu. Muyenera kuganizira ndipo penyani kupuma zawo. Aliyense kusinkhasinkha nthawi amakhala akuthwa ndi bwino.
• Pa kandulo kapena kalilole ake fano. Pansi pagalasi, kuti azinyadira ngati nthethe. Masulani, musaganizire chilichonse, ndipo mungopenya moto, kapena ndi maso anu. Umatero kusinkhasinkha kandulo, pali phindu posachedwapa. Thupi chabe igwera mu nirvana.
• Pa phokoso zoweta mwini. Muyenera kukhala bwinobwino, kumasuka ndi kumvetsera phokoso la chete mu mutu wake. Posachedwa adzamva phokoso wochenjera - Echo loyenda mphamvu.
• Pa mawu ena opatulika. Ntchito mawu ena mu Chisansikiriti. Zosiyanasiyana - transcendental kusinkhasinkha.
• Chakras. Aliyense chakra ali yake phokoso, mtundu, kulawa, kununkhiza, ndi kuyang'ana. Pa iwo ndi chidwi kulimbikira.
• Mu mlengalenga, zomwe zimadetsa nkhawa m'mphuno pa inhalation ndi mpweya.
• Pa kumenya mtima minofu.

The ndondomeko ya kusinkhasinkha

Kuchita kusinkhasinkha n'kofunika kuti asangalale kwathunthu. Mbali yofunika kwambiri pa zokambirana uli wathunthu zosangalatsa. Lililonse minofu m'thupi ayenera kukhala mfulu. Kenako muyenera kuganizira bwinobwino kupuma wanu kapena chinthu ya kusinkhasinkha, music, kayendedwe ka mtima wake. Maganizo ayenera zinasinthiratu kutali. Ngati inu kutsindikiza kusunga ndende, ndiye nthawi yomweyo kuganizira china chabe sizigwira ntchito. ubongo wathu nthawi zonse chinachake amaganiza, ndi woyamba kuchotsa malingaliro ndi yovuta mokwanira, koma ungaphunziridwe. Izi zimafuna nthawi zina.

Pitirizani kukhala mu mkhalidwe omasuka popanda nkhawa iliyonse. Ngati simungathe zimitsani, osadandaula, kumenyana nawo osakhulupirira ndipo anakwiya. Tingoyamba kuwatsatira ndi muwayang'anire kuchokera kunja, ngati filimu uninteresting. Ntchito yaikulu panthawi imeneyi - kuti kukhala opanda chidwi ndi kunyalanyaza maganizo onse. Ngati iwo kuonekera mu mutu wanu, satchula chidwi iwo. Letsani ndi kukambirana mkati ndi zovuta, pamafunika ndi kumakula, kuchita yaitali.

Mu magawo oyambirira adzaphunzira kusunga maganizo kuchokera kunja osati awo kuyendetsa kutali. Koma izi si tanthauzo kokha, kumene limaphatikizapo kusinkhasinkha. Phindu kale chakuti ngakhale kwa nthawi yochepa, mudzatha kumasuka ndi mphwayi ya penyani mavuto awo. Inu mukumvetsa momwe iwo si kanthu mu kukula kwa mlengalenga.

Ubongo, ntchito zake ndi maganizo

Ubwino kusinkhasinkha ubongo zatsimikiziridwa ndi maphunziro ambiri. Masukulu Belgium mayeso kunachitidwa, omwe anali nawo ophunzira 400. Tsatirani ndondomeko ya kusinkhasinkha mu miyezi sikisi ife anatsimikizira chakuti sizinkadziwika kumverera mantha ndi nkhawa. Mu achinyamata zizindikiro mbisoweka mawonetseredwe n'kotheka maganizo.

maphunziro oterewa linachita ku University of California mu odwala matenda a maganizo. kusinkhasinkha amazindikira n'zotheka kuchepetsa mavuto moyo zikhulupiriro, zotsatira zake pa thupi ntchito antidepressants bwino. Mwa njira, iwo okha kuchotsa zizindikiro koma sachiza chifukwa cha matenda.

Ubwino kusinkhasinkha thupi la munthu linali m'njira zina, ndi ena a iwo:

• Thandizani mu mankhwala a postpartum maganizo.
• Kusintha kwa maganizo ndi nkhawa matenda.
• Kuchotsa mantha kuukira.
• Kuwonjezeka ndende mu ubongo imvi kanthu.
• Iwo kumachepetsa kufunika kugona ndi bwino psychomotor tcheru.
• Kuchepetsa mowa ndi kudalira mankhwala.
• Mu ubongo, kumatheka m'badwo mafunde Popanga madzi a gamma.
• Thupi limakhala saizi ndi mphamvu ndi ululu.
• Ululu kuchotseredwa kuposa morphine.

Thupi ndi thanzi. Mugone

Kodi kusinkhasinkha athanzi ndi kuchisonyeza ngakhale Zikavuta kwambiri. Wotchuka kwambiri njira - transcendental kusinkhasinkha - wathandiza anthu ambiri odwala, ndipo nawonso amapereka mwa maphunziro mu malo aakulu kwambiri sayansi ndi mabungwe:

• Amachepetsa matenda kagayidwe kachakudya.
• Kumawonjezera moyo zaka zambiri.
• Sachita magazi.
• Iwo amachepetsa chiopsezo atherosclerosis.
• Iwo amachepetsa chiopsezo matenda.
• Control wa mafuta m'thupi.
• Thandizani mu mankhwala a khunyu.
• Support polimbana ndi kusuta.
• Pali kumveka wa ganizo.
• Kuchuluka kukana kuti zinthu chowawa.

A boma la mpumulo osati thupi komanso maganizo - zonsezi amapereka kusinkhasinkha phindu kwa thupi zimene yofunika kwambiri.

Monga ubwenzi, pali ndondomeko ya kusinkhasinkha amalenga mu anthu kukhala wachifundo, ndi maganizo abwino kwa zamoyo zonse, kufuna kuchepetsa kudzipatula ndi kusungulumwa. Kukweza maganizo, kumaonjezera chifundo, kumachepetsa nkhawa.

zoipa kusinkhasinkha

Komabe, pali nkhani zimene kuchititsa kusinkhasinkha. Phindu ndi mopweteka pano ali mbali ya ndalama yomweyo. Monga ofufuza ena amati wongoyamba munthu kusinkhasinkha kungakhale kuvulaza. Poyamba, anakumana Odala ndi wogwirizana ndi apamwamba "Ine", munthu akhoza chizolowezi ndondomeko ya kusinkhasinkha, mankhwala a. Izi chabe osokoneza.

Pofuna kukwaniritsa milingo apamwamba kusinkhasinkha ndiponso odziwa anati yoga kupita chimenechi kwa zaka zambiri. Mu ndondomeko ya kusintha zikuchokera magazi meditirovaniya kumawonjezera milingo endorphin, koma mwina okusijeni, kugunda kwa mtima ndi kusintha chiwerengero cha contractions mtima.

Osati kanthu mu zikhalidwe ndi zipembedzo kum'mawa kusinkhasinkha ankaloledwa odzipereka anthu, ansembe. Iwo amanena kuti azungu ndi lalikulu kwambiri ndi ndondomeko zovuta.

Monga ubongo, asayansi atsimikizira kuti ndondomeko ya kusinkhasinkha pali kusintha. Iwo wapezeka kuti anthu ndi kuvulala kwa parietal bwino mwamsanga kufika boma la kupambana. Komanso scanned ubongo chosinkhasinkha Chimonko Chitibeta. Anapeza kuti m'madera kuti zonse chidwi, anali yogwira kwambiri. Pa nthawi yomweyo, zapambuyo parietal m'dera zinali chabe, apa pali gulu la manyuroni udindo thupi lathu mu mlengalenga. N'chifukwa chake pa kusinkhasinkha, munthu akumverera kukumananso ndi muyaya, kutaya zonse tanthauzo la zenizeni.

Funso la ubwino ndi kuopsa kwa kusinkhasinkha wokonzeka, koma mfundo zoona. Aliyense akhoza kusankha yekha ngati maganizo ake ali okonzeka kupanga kukumananso wosatha wake "Ine" kapena maganizo akadali wofooka chifukwa sitepe zimenezi?