Rolls a biringanya

Biringanya - osati masamba mwachizolowezi. Mu East amakhulupirira kuti amathandiza munthu kukhala ndi moyo wautali. Iwo ndi zotsatira zabwino mtima, chifukwa zili potaziyamu. N'chifukwa chake mwamphamvu amalangiza kudya kwa anthu amene amadwala pamaso pa matenda a mtima, komanso okalamba. Zinthu zopezeka mabilinganya, yopuma chachikulu mafuta, choncho ngati mukufuna kukwaniritsa kuwonda, musaiwale monga iwo mu zakudya zanu. Komanso, ndi bwino kudya ndi atherosclerosis. masamba awa ndi zotsatira zabwino pa muyezo mchere m'thupi. Akatswiri biringanya zakudya kwa anthu amene amadwala gout kapena matenda kagayidwe kachakudya. Thandizeni masamba awa komanso kudzimbidwa, anthu ndi matenda a m'mimba thirakiti, chiwindi ndi impso.

Kodi inu kukayikira? Yesani zosiyanasiyana zakudya zanu masamba awa chodabwitsa. Mwachitsanzo, konzani masikono a biringanya. mbale nthawi zambiri amachita monga Appetizer ndi. Pali maphikidwe kuti kugwiritsa ntchito zosakaniza osiyana. Koma zotsatira yofanana - amazipanga zokoma. Rolls a biringanya, maphikidwe zimene zili m'nkhani ino zingakuthandizeni azikongoletsa tebulo tchuthi.

Apa pali mmodzi wa iwo. Konzani biringanya (2 zidutswa), supuni ya msuzi soya, madzi omwewo ndi mafuta, adyo zouma, mtedza, tchizi, magawo tomato, amadyera ndi mayonesi. Nthawi zambiri, masikono a biringanya yophika mu Frying poto. Koma Njira - uvuni. Mbale likukhalira otsika-mafuta, crispy ndi zokoma. Kusema magawo munthu wa biringanya (m'lifupi - 1 cm), nadzatsuka pansi madzi ndi malo kuthamanga pa pepala kuphika, wothira mafuta. Tsopano kukonza marinade: kusakaniza msuzi soya, mafuta masamba ndi madzi. Odula biringanya ndi kulitumiza ilo mu uvuni kwa mphindi zosapitirira 10. Pamene magawo pang'ono ozizira, mukhoza kukulunga iwo mu stuffing lapansi. Imakonza motere: wosanganiza tchizi, mtedza, adyo youma mayonesi. akamwe zoziziritsa kukhosi wanu ndi wokonzeka kutumikira. Chotero masikono a biringanya ndi mtedza onetsetsani kuti adzayamikiridwa ndi alendo.

Ndipo apa pali Chinsinsi china chidwi. zosakaniza ake sali akupezekanso anthu Russian, komabe. Kuti akonze masikono a biringanya, kutenga 2 masamba zambiri, dzira limodzi, 2 tbsp. L breadcrumbs, capers 10 (kwenikweni mu brine) magalamu 100 nsomba ndi nyama, magalamu 150 mozzarella tchizi, mchere ndi mafuta. Tsopano ikani tchizi, capers, nyama, mazira ndi mayonesi mu blender ndi kusakaniza bwino. Pambuyo masekondi angapo, kuwonjezera breadcrumbs. osakaniza ayenera kutembenukira wakuda. Biringanya ayenera kusema n'kupanga lonse. Tsopano, pa mwala uliwonse, ikani pang'ono osakaniza ndi kupanga masikono. Kenako iwo ayenera kutumizidwa pa kuphika pepala. The analandira wophikidwa uvuni mankhwala kapena mayikirowevu uvuni.

Rolls a biringanya, Chinsinsi cha lopatsidwa pansipa, ali wangwiro chakudya. Tengani zukini awiri, belu tsabola anayi, atatu a biringanya, ndi timphukira ochepa a Basil, ndi rosemary pang'ono, clove wa adyo, gelatin, mchere ndi tsabola. tsabola Chibugariya adzaikidwe mu uvuni kwa mphindi 30. Ndipo pamene inu mukhoza kuwaza biringanya ndi mbale zukini (3 mm). Mwachangu iwo mu youma Frying poto pa mbali zonse.

tsabola wokazinga ayenera kuchotsedwa uvuni ndi kuziika mu saucepan, kuphimba ndi chivindikiro ndi kusiya kwa kuziziritsa masamba. Pambuyo pake, chitani pa phando ndi kukhetsa madzi m'mbale osiyana, kuchotsa peel ndi kuchotsa mbewu. Mu ziwiya chomwecho adzaikidwe adyo, kusema magawo, komanso gelatin, ndi kapu ya madzi (otentha). Palinso kuika sprig wa rosemary ndi kutsanulira yofanana madzi. Zonsezi ayenera usavutike pa moto pang'onopang'ono. Kusakaniza otentha sangalankhule. Chifukwa, inu kupeza nkhaka ndi gelatin kusungunuka mmenemo. Tsopano tengani mbale amakona anayi ndipo ikani m'mbali mwake ndi pansi biringanya. Kenako ikani zigawo za tsabola, ndiye zukini, masamba Basil, ndipo aliyense wa iwo kutsanulira marinade. Mbale ayenera kuima maola angapo mu malo otentha, ndiyeno firiji anayamba odzola. Sangalalani ndi chakudya chanu.