Ng'ombe chiwindi, maphikidwe

Ng'ombe chiwindi popanda anakopekanso angatchedwe mankhwala kwambiri. Lili ndi kuchuluka yaikulu zosiyanasiyana zinthu ili yofunika kwambiri kwa munthu. Total magalamu 100 a chiwindi yophika kwathunthu kuphimba wamkulu tsiku lamulo mavitamini A, C, E, K, D, B, chitsulo, nthaka ndi zinthu zina. mankhwala makamaka akulimbikitsidwa kugwiritsa ntchito ana ndi anthu amene akuvutika zhelezodifitsitom.

Chiwindi, ng'ombe, maphikidwe chiwindi keke

A kilogalamu wa ng'ombe chiwindi ndi Achotsa milozo, mafilimu ndi anatumiza mpukutu mwa nyama chopukusira. Kuti adzakhala ndi misa ofanana phala. Limawonjezera mazira awiri, chikho ufa, mchere ndi, ngati mukufuna, ndiye tsabola. Zonse bwinobwino osokonezeka, kugwirizana kwa naomba akhale ngati kirimu wowawasa, ngati likukhalira wandiweyani, zikhoza kuchepetsedwa ndi madzi kuti boma akufuna.

The mtanda ali okonzeka, izo tsopano m'pofunika mwachangu ndi zikondamoyo mwa izo, ndi wolakalakika wakupatsa iwo wowonda, kotero keke adzakhala zokoma.

Kudzazidwa. 200 magalamu a mayonesi wothira wosweka adyo (3 -4 cloves). Avereji kaloti grated ndi anyezi finely akanadulidwa yokazinga mu masamba mafuta.

Pamakhala mapangidwe keke. Aliyense pancake ndi afewetsedwa ndi osakaniza wa adyo mayonesi, penapake kufalikira nthawi ndi yokazinga kaloti ndi anyezi. Wosanjikiza lotsiriza la pamwamba kwadzaoneni afewetsedwa mayonesi ndi kuwaza ndi zitsamba. Wokonzeka mkate mu firiji ndi kulola kuti zilowerere maola angapo.

Ng'ombe chiwindi, maphikidwe msuzi kirimu

magalamu 700 chiwindi kusema n'kupanga pafupifupi theka centimeter wandiweyani. Ndi bwino kudula, pamene chiwindi ndi kwangochepetsako pang'ono chabe thawed, ndiye ndondomeko bwino kwambiri, ndi nyama si kusiya. Onse chitaya mu Frying chiwaya ndi kuphika pafupifupi 10 Mphindi, oyambitsa zonse. Kenaka yikani kaloti grated, akanadulidwa anyezi theka mphete. Onse pamodzi, okonzeka ndi zambiri masamba mafuta kwa mphindi 20, ndiyeno lita imodzi theka la wowawasa kirimu (bwino kutenga pazipita wandiweyani - msuzi sudzakhala ngati madzi), kuika ankakonda zonunkhira anu, mchere ndi simmer kwa pafupifupi mphindi 10. Chifukwa ndi chokoma ng'ombe chiwindi ndi msuzi wa kirimu wowawasa.

Ng'ombe chiwindi, maphikidwe kuphika ndi masamba

Muyeso umodzi wa chiwindi kusema cubes kakang'ono ndipo anatumizidwa ku poto mafuta, akuyambitsa mwachangu pa moto mkulu kwa mphindi zisanu, ndiye kuchepetsa kutentha, pachikuto ndi kuzima mphindi 10.

Kenako, kuwonjezera pa masamba. Choyamba, alimkuponya theka mphete anyezi, oyambitsa zina simmer kwa maminiti ena asanu, kuwonjezera mchere ndi tsabola. Wotsatira - belu tsabola, zidutswa angapo kudula mutizidutswa tating'ono ting'ono ndi kuika mu poto, simmer kwa mphindi zisanu. Ndi awiri phwetekere peel kuchotsedwa, tomato diced, zimayikidwa chiwindi ndi chiwindi ng'ombe mphodza akuvutika mphindi zisanu. Pambuyo mbale owazidwa zitsamba ndipo anatumikira ku gome.

Ng'ombe chiwindi, maphikidwe ndi mbatata

Mbatata kilogalamu woyera ndi kusema cubes pafupifupi centimeter awiri, kuika kuwira mu saucepan. Nthawiyi anakonza chiwindi, amachotsa mitsempha onse, kusema cubes ndi anatumizanso kale otentha mu mbatata mphika. Onse mchere ndi kuphika zina.

Avereji kaloti kuzitikita pa grater coarse, anyezi finely m'pang'ono pomwe, zonse zimapita mu poto ndi zambiri mafuta. masamba yokazinga ndi kuika mu mphika ndi mbatata ndi chiwindi, adaikamo angapo masamba a mlombwa, mchere ankakonda dosolit ngati n'koyenera, ndi kuphika kwa mphindi wina 15.

Mbale yomalizidwa analandira mwa madzi ngati pali chikhumbo choti kwambiri wandiweyani, inu mukhoza kuwonjezera angapo supuni ya yokazinga mpaka ufa golide-akuda ndi kuphika pafupifupi mphindi 10. Sangalalani ndi chakudya chanu.